33 | Reframing Thoughts, Asking For What You Need&Releasing The Former Self - a podcast by Zan Farrow

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Returning to “normal” life has been a bit of an emotional roller coaster. Let’s discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support.

Part of this shift includes releasing our former selves, let’s get these shifts started!

Let’s Work Together:

1:1 Coaching

Follow along!

Instagram: @zanfarrow

Website: zanfarrow.com

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Further episodes of Life With Zan

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