Podcasts by Life’s a journey, Enjoy the ride
Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!
Further podcasts by Life’s a journey, Enjoy the ride
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 5 Progressive Muscle Relaxation from 2018-12-14T23:02:16
Great for reducing stress and anxiety. Also helpful for falling asleep!
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Episode 4 Guided Imagery Fall Leaves On A Stream from 2018-09-19T20:44:43
Self help, Relaxation, Mindfulness
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