Podcasts by LifeSpa: Ayurveda Meets Modern Science

Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger from 2023-12-07T00:00

John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda.

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Podcast Episode 140: Barefoot Running with Steven Sashen from 2023-11-01T22:54:28

John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips....

Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve from 2023-10-19T00:09:37

John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief.

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Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz from 2023-10-04T23:50:58

John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformati...

Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović from 2023-08-03T00:30

John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits.

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Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden from 2023-07-19T22:00

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified ad...

Podcast Episode 135: Ayurvedic Weight Loss + Cravings from 2023-05-24T22:00

John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way.

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Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing from 2023-04-12T22:00

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing...

Podcast Episode 133: Joy of Balance with Divya Alter from 2023-03-02T00:00

John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’.

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Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora from 2023-01-05T11:00

Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety.

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Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons from 2022-12-01T00:00

Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, ...

Podcast Episode 130: Yoga of Recovery with Durga Leela from 2022-11-03T10:00

John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery.

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Podcast Episode 129: Finding Peace in Distress with Katie Silcox from 2022-10-06T10:00

John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.

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Podcast Episode 128: Cleansing: The Ayurvedic Difference from 2022-09-08T10:00

John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox.

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Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi from 2022-08-04T10:00

John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living.

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Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro from 2022-07-07T10:00

John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically.

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Podcast Episode 125: Herbs to Balance Your Mind with David Winston from 2022-06-01T10:00

John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood.

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Podcast Episode 124: The Energy to Heal with Lauren Walker from 2022-05-05T10:00

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more. <...

Podcast Episode 123: The Science of Subtle Energy from 2022-04-07T10:00

John Douillard, DC, CAP, interviews Shamini Jain, PhD, author of Healing Ourselves—on all things energy healing.

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Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD from 2022-04-07T10:00

Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interv...

Podcast Episode 122: How to Destress Your Detox from 2022-03-15T10:00

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox.

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Podcast Episode 121: Decoding Your Circadian Rhythms from 2022-02-01T11:00

John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.

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Podcast Episode 120: Top 5 Causes of Weak Immunity from 2022-01-04T11:00

John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.

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Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol from 2021-12-07T11:00

John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.

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Podcast Episode 118: Microbes and Healthy Aging from 2021-11-02T10:00

John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong...

Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related from 2021-10-05T10:00

John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?

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Podcast 116: Powerful Breathing Techniques for Detoxing from 2021-09-14T10:00

John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.

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Podcast Episode 115: Immunity—Back to School Edition from 2021-08-10T10:00

John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.

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Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science from 2021-08-05T10:00

John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.

The ...

Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe from 2021-07-06T10:00

John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.

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Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance from 2021-06-05T10:00

These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author...

Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka from 2021-05-04T10:00

These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode wi...

Podcast Episode 110: The Key to Human Resilience with Scott Carney from 2021-04-05T10:00

John Douillard interviews author Scott Carney on how to tolerat...

Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim from 2021-03-15T23:30

Learn about Farmtrue ghee, how it gets farm to table, ...

Podcast 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP from 2021-02-09T00:00

Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored ...

Podcast Episode 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP from 2021-02-08T23:00

Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stor...

081: Can Water Be Healing? Gerald Pollack, PhD from 2021-01-31T22:10:42.023393

We all know that water can be a liquid, solid, or a gas, but inside of our cells and in certain places in nature, there is a fourth phase of The post 081: Can Water Be Healing? Gerald Pollack, PhD...

060: Ask Dr. John Anything! from 2021-01-31T22:10:42.023393

Watch the Podcast: Download the Podcast: Air Date: March 6, 2017 Playtime: 1 hour, 20 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube |...

059: Ancient Grains with Dr. Bob Quinn from 2021-01-31T22:10:42.023393

Watch the Podcast: Download the Podcast: Air Date: February 6, 2017 Playtime: 56 minutes, 33 seconds Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTub...

107: Sleep-Wrecked Kids with Sharon Moore from 2021-01-12T00:30

Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this pod...

Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson from 2020-12-08T00:00

December 7, 2020 | 62 minutes, 17 secondsDownload Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover Listen

106: Discover the Power of Your Breath with Anders Olsson from 2020-12-08T00:00

December 7, 2020 | 62 minutes, 17 secondsDownload Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover The post 106...

105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell from 2020-11-03T00:00

Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute.

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104: Breath with James Nestor from 2020-10-05T23:00

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.

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103: Immunity Detox with Dr. John Douillard, DC, CAP from 2020-09-14T23:00

Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system. The post 103: Immunity Detox with Dr. John Douillard, DC, CAP appeared first on John Douillard's LifeSpa | Ay...

Podcast Episode 103: Immunity Detox with Dr. John Douillard, DC, CAP from 2020-09-14T23:00

Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system.

The post Podcast Episode 103: Immunity D...

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP from 2020-08-10T23:00

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama scien...

101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn from 2020-07-06T23:00

In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown U...

100: Ayurvedic Cooking with Divya Alter from 2020-06-01T23:00

June 1, 2020 | 74 minutes, 52 secondsDownload In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Listen

099: Ayurvedic Fertility with Heather Grzych from 2020-05-04T23:00

In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Learn how to prepare your body to bring new life!

098: Functional Breathing with Patrick McKeown from 2020-04-07T06:00

In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!

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097: Detox Physical + Mental Ama from 2020-02-25T11:00

February 25, 2020 | 48 minutes, 53 secondsDownload Ayurvedic Detox According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important ci...

096: Buddhism + Love with Elephant Journal’s Waylon Lewis from 2020-02-04T11:00

February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because Listen

095: Emotional Trauma Cleansing with Kaya Kalpa from 2020-01-07T11:00:53

January 7, 2020 | 50 minutes, 14 secondsDownload Dive Deeper Kaya Kalpa Stem Cell Cleanse Learn more about Stem Cells Learn more about Autophagy Learn more about Fasting and Intermittent Listen

BONUS: The Mwebaza Foundation with Devaki Douillard from 2019-12-10T16:00

Join me as I interview my daughter Devaki on the work she is doing with our favorite organization, The Mwebaza Foundation!

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094: Mindful Rewilding with Micah Mortali from 2019-12-03T11:00

December 3, 2019 | 49 minutes, 31 seconds Download Natural Healing By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through Listen

093: The High Cost of Cheap Food with Bob Quinn from 2019-11-05T11:00:53

Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming....

092: Hormonology with Gabrielle Lichterman from 2019-10-07T23:30:19

October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently, Listen

091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard from 2019-10-02T23:30:33

If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!

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090: Cleansing vs Fasting with Dr. John Douillard from 2019-09-16T23:30:50

Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talkin...

089: Yoga Nidra with Rod Stryker from 2019-08-05T23:30:02

Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has ...

Bonus: Kaya Kalpa Cleanse: Stem Cell Activation + Longevity from 2019-07-29T23:30:41

The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of Listen

088: Biohacking with Ben Greenfield from 2019-07-01T23:30:50

What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week's podcast is with fitness and longevity expe...

087: Ayurvedic Psychology Free Intro with Dr. John from 2019-06-03T23:30:13

I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you th...

086: Journey through Cancer with Dr. Timothy McCall from 2019-05-06T23:30:04

Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall's new book, Saving My ...

085: Vegan Expert Dr. John McDougall from 2019-04-01T23:30:32

If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The ...

084: Spring Cleaning for Body, Mind + Soul from 2019-03-05T00:30:22

March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse Listen

Podcast Episode 83: Eat Wheat + Grain Brain Debate Round 2 from 2019-02-03T00:30:12

Eat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of Listen

083: Eat Wheat + Grain Brain Debate Round 2 from 2019-02-03T00:30:12

Eat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of The post 083: Eat Wheat + Grain Brai...

082: The Way of the Peaceful Warrior with Dan Millman from 2019-01-08T00:30:55

I have always been a believer that athletics was the best model for life—living life fully from a calm center. Along the way, I have been a big fan of Listen

080: Resolving Emotional Eating with Marc David from 2018-11-05T12:00:43

Watch the Podcast: Download: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify | RSS Podcasts with LifeSpa’s Dr. John Do...

Podcast Episode 79: Learning From Cancer Cells with Zach Bush, MD from 2018-10-01T10:00:33

Ayurveda describes the cause of cancer as a loss of cellular memory, where cells have forgotten how to function as a part of the whole. Stressed cancer cells cannot survive Listen

079: Learning From Cancer Cells with Zach Bush, M.D. from 2018-10-01T10:00:33

Ayurveda describes the cause of cancer as a loss of cellular memory, where cells have forgotten how to function as a part of the whole. Stressed cancer cells cannot survive The post 079: Learning ...

078: Microbes: The Unseen World Around You with Eugenia Bone from 2018-09-10T10:00:47

The complex, rich, and diverse ecological community of microbes within the human body requires special attention, as it has been directly linked to regulating 70 percent of the body’s immune Listen

077: Ayurveda for a Healthy Family from 2018-08-13T11:00:37

A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for Listen

076: Changing the World through Yoga + Ayurveda with Seane Corn from 2018-07-16T11:00:04

In this podcast, you’ll learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that Seane commits to every day in order to stay motivated from love; how Listen

075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist from 2018-06-25T10:00:36

Nearly 20 percent of all herbs are now considered endangered—this is around 10,000 species that are threatened and/or depleted completely. LifeSpa has proudly partnered with the Dunagiri Foundat...

Podcast Episode 074: Ketogenic Diet Pros + Cons from 2018-05-14T11:00:05

Learn how to do the Ketogenic diet right from an Ayurvedic perspective The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help Listen

074: Ketogenic Diet Pros + Cons from 2018-05-14T11:00:05

Learn how to do the Ketogenic diet right from an Ayurvedic perspective The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help The post 074: Ketogenic D...

073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup from 2018-04-09T11:00:37

As our culture has become more and more distracted by the overstimulation of our senses, many of us have had to develop a layer of thicker skin. Scenes too risqué The post 073: Flourishing as a Se...

072: Prevent Seasonal Allergies from 2018-03-05T14:00:21

Watch the Podcast: Download the Podcast: Air Date: March 5, 2018 Playtime: 56 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email ...

Podcast Episode 72: Prevent Seasonal Allergies from 2018-03-05T13:00:21

Watch the Podcast: Download the Podcast: Air Date: March 5, 2018 Playtime: 56 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email ...

071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar from 2018-02-05T13:00:59

Watch the Podcast: Download the Podcast: Air Date: February 5, 2018Playtime: 61 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | emai...

Podcast Episode 71: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar from 2018-02-05T12:00:59

Watch the Podcast: Download the Podcast: Air Date: February 5, 2018Playtime: 61 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | emai...

070: Overcoming Unwanted Habits + Painful Emotions from 2018-01-08T12:00:49

Watch the Podcast: Download the Podcast: Air Date: January 8, 2018 Playtime: 58 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | emai...

069: Two Health Strategies You Can’t Live Without with Dr. Mercola from 2017-12-11T12:00:45

Dr. John interviews Dr. Joe Mercola, founder of Mercola.com, the most visited natural health site on the internet about his new book, Fat for Fuel, his new ketogenic cookbook, and The post 069: Tw...

068: Food-Based Solutions For Your Thyroid from 2017-11-06T12:00:03

Twenty million Americans suffer from thyroid conditions, and a shocking 60% of Americans who have a thyroid condition are not even aware that they have one. Join me as I The post 068: Food-Based S...

067: Blue Zones with Dan Buettner from 2017-10-10T11:00:23

Blue Zones are areas around the world where there are inordinate concentrations of centenarians – people living healthily beyond the age of 100. Don’t miss this exciting interview with...

066: Autoimmune Conditions: An Ayurvedic Approach from 2017-09-11T11:00:01

According to Ayurveda, the immune system depends on awareness. If blood, lymph or venous circulation along with nervous system innervation is blocked in any way, the body’s communication too...

065: Technology + Your Kids from 2017-08-14T11:00:17

The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and The post 065: Technology + Your Kids a...

064: Cool Your Pitta This Summer from 2017-07-10T11:00:57

A core principle of healing and wellness in Ayurveda is understanding the connection between one’s body type and mother nature. There are 3 main body types also known as doshas: The post 064...

063: Melatonin with Dr. Paula Witt-Enderby from 2017-06-05T13:00:09

While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that The post 063: ...

062: Tantra, Sex + Relationships with Rod Stryker from 2017-05-01T13:00:59

Watch the Podcast: Download the Podcast: Air Date: May 1, 2017 Playtime: 1 hour, 9 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | T...

061: Safe Liver Cleansing from 2017-04-03T13:00:50

In America, we dump 4 billion pounds of toxic environmental pollutants into the environment each year. Recently, one study found that 65% of the rainfall contains glyphosate or “Roundup.R...