EP3 : When self-care becomes power - a podcast by Jef Agoncillo

Every day we heard a lot about self-care. Are we doing it the right way? Does what we buy online, the right products to achieve self-care? Is self-care a myth? These questions often comes out when we dig up the true meaning of self-care. In this age and time, more and more people especially the young generations often viewed self-care as something that only exist on the surface of our skin -- that when our skin feels smooth and fine, it is because we do "self-care". Self-care has become another item on our to-do list, something we have to do in order to feel loved, worthy, healthy, or respected. Self-care is supposed to make us better in the long-term. It’s not supposed to be a quick fix or a punishment. Real self-care requires practice, commitment, and introspection. It requires putting yourself first and getting in touch with what you really need, not just what you really want.

Happy listening!

Further episodes of #PureBliss : The Podcast

Further podcasts by Jef Agoncillo

Website of Jef Agoncillo