Episode 5: Jay Ashamn - Pump, Dump, and Hump - a podcast by Dean Guedo/Andrew Coates

Jay Ashman is a veteran of the fitness industry. Having worked as a coach and manager in a variety of roles over the years along with an athletic career, Jay brings a ton of experience to the table to help others. His Facebook group community, Pump, Dump, and Hump is a growing project that creates a safe place to have conversations that not only relate to fitness but also sexuality and gastrointestinal health.

Please enjoy Jay's story and follow him on social media and join Pump, Dump, and Hump

Special Guest: Jay Ashman.

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Further episodes of Lift Free And Diet Hard with Andrew Coates

Further podcasts by Dean Guedo/Andrew Coates

Website of Dean Guedo/Andrew Coates