44. Stop Dwelling On The Past And Change It - a podcast by Sunny The Life Coach

When we aren’t operating with a managed mind, we often find ourselves wrapped in memories of past experiences that are painful. Because there are no “do overs” in life, regret, sorrow, or remorse will often creep in. Why do we do this to ourselves? What if the story that you have created in your mind could be rewritten? This episode is about shifting your perspective and coming to the realization that you don’t have to punish yourself anymore. The past exists only in our minds and the extent that we allow it to consume us is a choice. In every day, in every moment, you have the choice. Start making choices that serve you now.

Connect with me at https://sunnythelifecoach.com

 

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