8. Spinning In The Guilt Trip Cycle - a podcast by Sunny The Life Coach

We all do or say things that we feel has caused harm to others. Enter the guilt trip. Of course, everyone feels it at one point or another, but some of us remain stuck, spinning in a cycle and replaying the past over and over – as if this in some way serves us. I want you to know that this is so unnecessary and doesn’t earn you any points in this life or the next. I’m dishing on the heaviness of guilt, where it comes from, and what we really need to be doing with it.

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