#1: Brady Manriquez -- Best Advice Ever About Losing Weight and Rediscovering Health - a podcast by Chris Ward

For the last 9 months Brady Manriquez has been on a quest to become a healthier, more athletic version of himself. Using a focus on SUSTAINABILITY he has been able to drop 60 pounds, find a passion for running, and benefit from new found self confidence. Listen in for advice about how taking it day by day and celebrating the little victories can help you in the pursuit of your own goals!

Further episodes of Like a Bigfoot

Further podcasts by Chris Ward

Website of Chris Ward