#95: Scott Welle -- "Outperform the Norm", Sports Psychology for Peak Performance - a podcast by Chris Ward

This week I was lucky enough to sit down and pick the brain of sports psychologist, author, speaker and athlete Scott Welle!

We chat about a wide variety of topics all based around achieving peak performance. Scott shares tips and tricks for forming a healthy mindset and explains how to push through difficult times, both in training and in competition. We also chat about his experiences as an Ironman triathlete, trail racer and his experiences running a 100 miler.

Selfishly, it was super beneficial to chat with a sports psychologist as I was in the middle of my big training week for the upcoming Desert RATS stage race and desperately needed a kick in the butt to get motivated. The hope is that Scott's philosophies will also help you crush your own goals this week and motivate you to success as we kick off summer!
Be sure to check out the links below for all of Scott's books for a wide variety of training tips (triathlon, running, nutrition) and "Outperform the Norm". Much gratitude to Scott for taking time to chat with me!

Thanks for listening!! Looking forward to sharing my adventures with you guys this summer!!

MORE FROM SCOTT WELLE:

Website: http://scottwelle.com

Books: https://www.amazon.com/Scott-Welle/e/B00HLA64WK

Outperform the Norm: http://outperformthenorm.com

Instagram: https://www.instagram.com/scottwelle/

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