As people get fitter do I make the workouts harder? - a podcast by Pat Sherwood

As people get fitter do I make the workouts harder? | How important are goal times & intensity levels? | Working out in heat & humidity. | A replacement for GHD sit-ups. | Training vs Testing. | Smoothies. | Doing your own workouts from time to time.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood