How to modify/scale workouts. - a podcast by Pat Sherwood

Real examples of how I scaled/modified 3 recent workouts. The workouts discussed happened on Nov 1st, 6th & 7th. Never feel obligated to perform a movement or loading just because it is “Rx’d”. Remove ego & embrace scaling. Make smart decisions that will allow you to train pain free forever.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood