Kettlebells vs dumbbells. - a podcast by Pat Sherwood

1. Purpose of the hook grip.
2. A typical day of eating.
3. Kettlebells vs dumbbells.
4. Sport specific training.
5. Non-motorized air runners.
6. How to intro a new person to Linchpin.
7. Logging workouts.
8. Linchpin Test 5 is the January challenge.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood