Linchpin Conversations #103 - a podcast by Pat Sherwood

A discussion about the Hero workout "The Seven". Real talk about feeling pressure from social media to perform a certain way or make decisions about your workout. Just because you CAN do a workout at a certain loading does NOT mean you should. We discuss making decisions based on what is best for you, not what may be popular on social media.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood