Linchpin Conversations #127 - a podcast by Pat Sherwood

Questions/topics from the Linchpin community answered were:

1. Should Crossfit include more lateral movements?

2. How can you train alone & improve your technique?

3. Thoughts about Jillian Michaels' anti-CrossFit comments.

And much more...

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood