Linchpin Conversations #170 - a podcast by Pat Sherwood

1. In what area could CrossFit improve?
2. How do you know when to take an unscheduled Rest Day because your body needs it?
3. The benefits of a "Foundations" or "On-ramp" program.
4. How to use CrossFit workouts to compliment another activity like running or cycling.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood