Linchpin Conversations #188 - a podcast by Pat Sherwood

1. Why have some gyms gone away from classic CrossFit programming?
2. How am I enjoying being a "girl dad"?
3. If I competed at the CF Games what workout would I want to see & not want to see?
4. How important is a "CrossFit" style shoe for training?
5. At some point should Masters athletes not lift 1RM's?

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood