Linchpin Conversations #190 - a podcast by Pat Sherwood

1. If you go to a CrossFit gym how can you evaluate the quality of the programming?

2. Simone Biles, gymnastics & mental health.

3. On-ramp programs.

4. How to overcome a fear of handstands & being upside down.

5. How to get back into fitness after pregnancy.

6. Advice to young gymnasts.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood