Linchpin Conversations #214 - a podcast by Pat Sherwood

If you only hang out with other CrossFitters you may get a jaded perspective regarding your level of fitness. The truth is you are probably doing far better than you give yourself credit for! My recent trip to Disney brought to my attention how unhealthy & sick a large segment of the population is.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood