Linchpin Conversations #217 - a podcast by Pat Sherwood

We discuss what is included in the CF Linchpin private track from the detailed warm-ups, 5 different workout options, goal times, videos talking about the intended stimulus, movement demo videos, optional accessory work, btwb specialty programs for strength & gymnastics, an amazing global community, videos on modulating intensity, access to our private Facebook group & much more for ony $10 a month.

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood