Linchpin Conversations #223 - a podcast by Pat Sherwood
from 2021-12-06T17:06:32
::
::
1. What is intentional interference in workouts?
2. What are benefits of a "Heavy Day at a High Heart Rate"?
3. What are slow twitch & fast twitch muscle fibers?
Further episodes of Linchpin Conversations
Further podcasts by Pat Sherwood
Website of Pat Sherwood