Linchpin Conversations #38 - a podcast by Pat Sherwood

Part 2 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Linchpin Test 2. The Linchpin 12 Tests, aka, the Dirty Dozen are 12 benchmark workouts we created to help athletes and coaches assess their fitness across a broad range of movements, loadings, rep ranges and time domains. All 12 Tests can be found on our website at www.CrossFitLinchpin.com I also answer a couple of nutrition questions, one specifically about the Zone diet.

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