Linchpin Conversations #77 - a podcast by Pat Sherwood

I could be leaner, but I'm not. An honest discussion of how I eat to balance fitness AND happiness. We talk about a simple way to identify real food vs processed foods.(Classic CrossFit stuff) Typical breakfasts, lunches and dinners are explained. 

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood