Linchpin Conversations #91 - a podcast by Pat Sherwood
from 2020-10-30T16:26:15
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You are always authorized to modify/scale a workout to meet your needs. Educating yourself is key to success in this critical area. If you begin to understand the "why" behind the workout, then you can change it in a way that still preserves the intended stimulus. I use a real world example from the classic benchmark workout, "Chelsea".
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