Linchpin Conversations #94 - a podcast by Pat Sherwood

"AMA" Questions/topics from the Linchpin community answered were:

1. Games athletes and the Monday Monster Mash

2. Reviewing data to influence programming

3. Advice I would give myself when I first started CrossFit

4. Breathing techniques learned in the SEAL Teams

5. Will the Linchpin private track price go up from $10?

6. Programming for Teens and Masters at the CrossFit Games

7. How to appropriately challenge yourself without wrecking yourself

8. Building a home gym

Further episodes of Linchpin Conversations

Further podcasts by Pat Sherwood

Website of Pat Sherwood