Episode 161: Are Expectations and Pressure Holding You Back In Food? - a podcast by Line cook thoughts

On this episode I take the mic on a solo venture into the idea of our own expectations and the pressure we put on ourselves. I share how that in my own career, it was often the negative reaction to my own want for a change that caused unhappiness and unneeded pressure on myself. I also talk through the idea of how not giving ourselves the permission to rethink goals or ideas can lead to stress or anxiety. I speak to my own experiences on this and can only talk from my own point of view, as I am not a medical expert. But I do believe that the immense weight we take on when we do not live up to our own expectations, stray away from certain goals and the pressure from others causes tremendous unhappiness. Hope this helps in some way!

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