Podcasts by Lisa A Romano Breakdown to Breakthroughs

Are You Living for Others and Ignoring Your Authentic Self? from 2023-12-11T12:00

All humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling with are facts. Yet, they are the result of ...

Confronting the Fear of Intimacy: Understanding the Link to Feeling Unwanted from 2023-12-08T12:00

The ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the bond to those you love matters and is the bl...

Adult Children of Trauma: Healing the Wounded Self from 2023-12-04T12:00

Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narc...

Childhood Abandonment Issues: Healing Feeling Like Everyone Will Abandon You/Life Coaching Tips from 2023-12-01T12:00

In this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause.

Discover the effects of abandonment issues and how to cope with ch...

13 Weird Signs You Might Be Codependent; Here's What a Codependent Person from 2023-11-27T13:23:09

13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relat...

Codependency Recovery with the Help of Brain Exercises from 2023-11-24T12:00

Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency!

It's ...

Codependent Love: DO you Love to be Loved in Return? from 2023-11-20T17:26:16

Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy w...

How I Transformed My Entire Life: The Power of Emotional Control from 2023-11-13T17:23

In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationshi...

Why Do You Keep Doing What You Don't Want to Do? Mastering Your Consciousness in the Nonphysical from 2023-11-10T13:00

In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As ...

Learning to Love Yourself Again After Narcissistic Abuse: Healing Childhood Trauma from 2023-11-06T13:00

Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll me...

Healing Emotional Triggers from 2023-11-03T11:15

Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent w...

3 Expert Tips to Conquer Emotional Triggers and Thrive from 2023-10-30T11:00

In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. L...

Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse from 2023-10-27T11:00

In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation.

Chronic invalidation leads to cognitive dissonance, emotional and psycho...

Childhood Emotional Neglect: Growing Up Feeling Invisible from 2023-10-23T11:00

Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeabl...

Narcissists Hijack Your SuperPower from 2023-10-20T11:00

Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every deci...

Childood Trauma Makes it Hard to Make Friends as an Adult from 2023-10-16T14:30

Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies...

Narcissistic Abuse: Gaslighting and Psychological Manipulation from 2023-10-13T11:00

Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool t...

Codependency Recovery: What Every People Pleaser Needs to Know from 2023-10-09T11:00

Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on...

Inner Child Healing: How to Begin the Journey Within from 2023-10-06T11:00

The inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been unaware they are unaware. When you are raised ...

The Effects of a Narcissistic Mother and the Journey to Authentic Healing from 2023-10-02T11:00

⭐️ The Effects of a Narcissistic Mother and the Journey to Authentic ❤️‍🩹 In today's episode, you will hear from the daughter of a narcissistic mother, who has found her way back to the authent...

What Are The Emotional Effects of Growing up With Alcoholic Parents from 2023-09-25T16:40

Whether you are the adult child of an alcoholic, or emotionally immature or neglectful parents raised you, it is important to contemplate the effects of such a childhood. Do you worry more about...

Inner Child Healing: Conquering the Fear of Abandonment 12 Week Transformation from 2023-09-22T15:37

The inner child is that part of us we can easily lose touch with, who knows our truth and has witnessed and experienced every pain, known and unknown. For adult children of alcoholics or those r...

Do You Love to Be Loved? Break Free of Unhealthy Relationship Dynamics from 2023-09-19T11:00

Love can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it comes to love and keep your heart and eyes f...

Inner Child Healing; Live Life Coaching with Lisa A. Romano from 2023-09-18T15:18

We all have an inner child. However, not all of us are aware of our inner child, or the unhealed wounds we have carried around with us, since childhood. Many who are on the healing path feel a c...

Codependency Isn't Sexy: Conquering Unhealthy Relationship Behaviors from 2023-09-11T11:00

Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abando...

Feeling Not Good Enough--The Problems Childhood Trauma Create from 2023-09-08T11:00

Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the pr...

Ego Mind: It's Not the Real You from 2023-09-04T11:00

Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to t...

Narcissists Will Turn Your Family and Friends Into Flying Monkeys from 2022-04-18T09:27:12

Do you have a friend or family member who is always making you feel bad about yourself? You're not alone. Narcissists are experts at manipulating people and turning them into flying monkeys to do t...

RATIONAL PEOPLE GET THIS WRONG ABOUT NARCISSISTS from 2022-04-16T09:24:29

In this episode, learn what rational people often don't understand when it comes to narcissism. If you've ever felt abandoned by someone you trusted when you told them about a narcissistic relat...

AVOID this Person IN YOUR LIFE AND DON'T LOOK BACK from 2022-04-13T18:00:36

A high-conflict person needs a TARGET to blame and abuse. Identifying this type of temperament in those you know can help you avoid DRAMA in your life. MOST drama is unnecessary, fabricated, and...

Narcissistic Mothers CANNOT Teach You to Love Yourself from 2022-04-11T12:36:13

If you have been raised by an emotionally absent or narcissistic mother, you were denied the healthy and necessary attachment to nurturing energy you needed in order to feel safe, as well as secure...

Another Generation of CodependencyGrandchildren of Alcoholics from 2022-03-28T07:23:08

Codependency is generational. Unrecovered adult children of alcoholics, who have not healed their childhood wounds give rise to another generation of codependents. In this episode, Lisa A. Roman...

10 Ways to Heal Abandonment Trauma Caused by Childhood Emotional Neglect from 2022-03-24T10:06:53

You can't fix a hole in the wall you can't see, and only someone who was once blind to the self can teach another person to see what they cannot see. Abandonment trauma is not something you can ...

RELEASE Repressed Emotions from 2022-03-23T09:04:21

Many adult children from alcoholic, narcissistic, and toxic homes have a difficult time identifying as well as expressing emotions. In this session Life Coach, Lisa A. Romano dives into why it i...

Difficulty Asking for Help from 2022-03-16T14:47:41

Many adult children from toxic homes find it difficult to ask for help. In this episode, Lisa A. Romano the Breakthrough Life Coach who specializes in adult children of alcoholic issues, codepen...

Battle Narcissist's Gaslighting from 2022-03-11T16:53:03

Gaslighting is what a toxic person will resort to in order to get you to doubt your inner reality. When you confront a narcissist, they might resort to gaslighting you as a means to gain control...

This Will be the Narcissists Downfall in Relationships from 2022-03-08T02:05:11

Narcissists lie, manipulate, use circular conversations, distort facts, mix facts with fiction, discredit others' viewpoints, and do things like persecuting those they view as weaker than them. ...

Fantasy Thinking Caused by Abandonment Trauma Leads to Love Addiction from 2022-03-07T20:42:51

Childhood abandonment can lead to love addiction. In this episode, Lisa A. Romano, Life Coach and creator of The 12 Week Breakthrough Codependency Program, discusses how feeling abandoned in chi...

When a Narcissist Comes Back They Hope You'll Never Figure This Out from 2022-02-18T14:06:35

Narcissists lovebomb you when you meet them, if they have determined you will. be a high source of narcissistic supply. The idealization phase bonds them to you, however, they have fused with th...

Relationship Breakup FEARS that Keep You STUCK in the Wrong Relationship from 2022-02-17T17:57:50

Breaking TRAUMA BONDS with Narcissists from 2022-02-10T05:49:45

Trauma bonds are a form of psychological addiction that is created through a series of relationship highs and lows. Intermittent validation, compassion, and affirmation are followed by periods o...

POOR PARENTING Leads to Pathological Sibling Rivalry from 2022-02-09T16:12:04

Ever wonder why some of us have such horrendous unhealthy relationships with our siblings? Have you ever considered whether or not you and your siblings were triangulated, gaslit, or conditioned in...

The Drama Triangle of Codependency -- This Convinced Me I Was Codependent from 2022-02-06T07:23:23

The drama triangle keeps someone with codependency stuck. Life Coach Lisa A> Romano dives deep into the healing process for those struggling with enabling, denial, caretaking, and rescuing. In t...

How to Deal with Negative Emotions from 2022-02-02T06:09:25

In this episode, Life Coach Lisa A. Romano offers insights on how to deal with negative emotions. Learning to deal with negative emotions in a positive way, can help you push your spiritual, and...

TOXIC People Hijack Your Focus and Your Energy from 2022-01-30T10:19:20

If you have any interest in the law of attraction, you'll need to pay close attention to this podcast. Lisa A. Romano shares her best journaling exercises, the ones that helped her reclaim her p...

Narcissists Create Chaos in Your Life Here's How from 2022-01-26T01:15

Narcissist's Chronic Invalidation Can Ruin Your Life/Spot the Signs from 2022-01-14T09:53:05

Narcissists chronically invalidate others. In this episode, Lisa A. Romano Life Coach and bestselling author, describes various forms of invalidation narcissists use to control and dominate thei...

The Narcissist and YOUR SPIRITUAL AWAKENING from 2022-01-02T10:09:11

The narcissist lives in a delusional reality. To them, you do NOT exist outside their fantasy version of you. You will fall in love with an illusion and the discard phase of a narcissistic relat...

10 UNKNOWN Relationship Killers for Codependents from 2021-12-31T05:05:15

Do you hide inside your intimate relationships? Are you afraid to be your true self? Do you worry your partner will judge you or leave you? In this episode, Life Coach and Codependency Expert Li...

The Sick Codependent Narcissist Dance That Keeps You Enslaved to a Subconscious Matrix from 2021-12-27T05:22:37

In this episode, Lisa A. Romano the Breakthrough Life Coach discusses the unknown life-altering implications of codependency and the dangers of remaining unaware you may be in a narcissistic rel...

Childhood Trauma Emotional Triggers You Can Learn to Manage This Way from 2021-12-24T12:20:35

Childhood trauma can leave you with emotional scars that end up becoming emotional triggers that can be difficult to manage. In this episode, Lisa A. Romano explains what you can do to become mo...

Narcissists NEED You to Comply with THEIR DISTORTED PERCEPTION OF THEMSELVES from 2021-12-24T03:54:34

Narcissists are cons. They live in a false reality and need you to COMPLY with their delusions of self. They will pick on the weakest link and work very hard to convince you their false self is ...

I Am Only Okay If You Are Okay - Help for Codependency from 2021-12-12T12:00:27

If you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you hav...

Childhood Trauma and Abandonment AFFECT ALL Adult Relationship from 2021-12-11T16:20:20

Childhood trauma that is tied to abandonment, affects all adult relationships. Codependency is a manifestation of childhood abandonment and various forms of trauma. If you seek approval, feel in...

What Happens When You Stop Playing the Narcissists Mind Games from 2021-12-09T12:13:34

You don't know you are playing a mind game with a narcissist until you awaken to what is really going on, which can be a terrifying experience. When you do awaken, and you realize you have been ...

1 Childhood Trauma TRIGGER That Follows You Into Adulthood from 2021-12-08T14:56:23

Dysfunctional families are rooted in denial. As children are forced to abandon their reality, internally, they are forced to distort their perceptions of what they are experiencing. Denial force...

A True Narcissist Thrives in This Toxic Relationship Dynamic from 2021-12-07T15:00:57

Narcissists rely on trauma bonds to keep their victims in check. Roller coaster-type relationships that are marked by high highs and low lows keep a victim of narcissistic abuse stuck inside the...

When Your Partner Refuses to Change from 2021-12-02T17:42:26

In this episode, Life Coach Lisa A. Romano discusses what to do when a partner refuses to change. When in a relationship, it can be confusing when you discover something about your partner you w...

The 4 EMPATHIC Traits NARCISSISTS DO NOT Possess from 2021-12-01T20:21:48

Some of us make things worse rather than make things better when we fail to offer empathy in its purest form. Narcissists, on the other hand, do NOT possess any of these qualities when it comes ...

6 Types of People You Need in Your Life from 2021-11-28T19:03:38

In this episode, Life Coach Lisa A. Romano discusses 6 types of people you need in your life. There is plenty of information about what types of people to avoid, and who are toxic, while there i...

Codependency Explained -- Why You Can't Have Healthy Relationships YET from 2021-11-25T17:49

Until you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for othe...

Codependency Explained -- Why You Can't Have Healthy Relationships YET from 2021-11-25T17:49

Until you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for othe...

5 Beautiful Qualities a Narcissist Must Destroy in You from 2021-11-24T17:15:43

 It is difficult to understand why a narcissist does what they do, however, once you understand the aim of a narcissistic person is to reduce their targets into puddles of compliant mounds of fl...

Looking For Love in All the Wrong Places from 2021-11-20T11:45:39

If you are looking for love outside of you, hoping a relationship will help make you feel good enough, lovable, and worthy, you will inevitably look for love in all the wrong places. If you wish...

Narcissists Bag of Tricks -- How They Secure a Mistress from 2021-11-12T03:52:51

Narcissists are clever. They are also predator-like and see the world as a stage. All that is is a game and you are simply a character in their play. Black and white thinkers, narcissists either...

This is Why Narcissists are so MEAN from 2021-11-07T09:09:38

One of the personality traits you will notice nearly right away in someone you may think may be narcissistic, is their meanness. Narcissists are those who live on the attack and in defense mode ...

Narcissists Can Dish It But They Can't Take It from 2021-11-07T07:57:52

Sometimes it can be difficult to understand why our relationships with certain types of people are so impossibly frustrating, confusing, and exhausting. Narcissistic personalities have a tremend...

Narcissists Can Dish It But They Can't Take It from 2021-11-07T07:57:52

Sometimes it can be difficult to understand why our relationships with certain types of people are so impossibly frustrating, confusing, and exhausting. Narcissistic personalities have a tremend...

When You Reject a Scary Narcissist from 2021-11-07T07:33:22

Narcissists are vindictive and some stop at nothing to destroy you in as many ways possible. Healthy people do not focus on destroying others, nor do they rationalize vindictive behavior unless ...

This is WHY NARCISSISTS MAKE NO SENSE from 2021-11-04T21:39:18

In this episode, Life Coach Lisa A. Romano discusses why the rationale of a narcissist is nonsensical and does not make sense. If you have ever dealt with a narcissist, you know that you can fee...

How to Forgive Yourself for Past Mistakes and Get On With Your Life from 2021-10-29T17:06:43

In this episode, Transformational Mindset Coach Lisa A. Romano, discusses how you can learn to overcome paralyzing guilt from the past. Guilt and shame are responsible for emotionally arresting ...

6 Signs You're Living Your Life For Others and Not Yourself from 2021-10-27T10:03:05

Many adults are living their lives for others and don't realize it. In order to move your life forward, you need to be certain you know who you are and you know what your goals are. However, if ...

6 Signs You're Living Your Life For Others and Not Yourself from 2021-10-27T10:03:05

Many adults are living their lives for others and don't realize it. In order to move your life forward, you need to be certain you know who you are and you know what your goals are. However, if ...

9 Boundaries Narcissists Cross When in Relationships You Need to Know About from 2021-10-26T08:44:08

In this episode, relationship and self-healing expert, Lisa A. Romano discusses the boundaries a narcissistic person will break, that you need to know about. Wounded adults from toxic homes have...

5 Odd Signs Youre Still Seeking Approval from Others from 2021-10-22T17:42:27

If you have grown up feeling invisible, and if you were never taught to believe you were enough, you may not realize that you seek approval outside of the self. In this episode, Lisa A. Romano, ...

Fear of Intimacy Tied to Childhood Emotional Trauma from 2021-09-29T05:45:21

The fear of intimacy is real and it is valid. It is also a survival strategy that is the result of feeling unsafe as a child when one is powerless to control their environment, parents, and circ...

5 Mind Games Narcissist Play with Empaths Emotions from 2021-09-26T22:19:59

Narcissists lack empathy, and feel entitled to exploit the emotions of others. These personality traits, along with a grandiose sense of self and a scathing need to be right, make healthy relati...

Get the Narcissist Out of Your Head from 2021-09-15T10:12:35

In this episode, Lisa A. Romano Breakthrough Life Coach, helps you understand how internal boundaries applied through controlling your thoughts can help you get a narcissist out of yo...

10 Signs You're Healing Childhood Emotional Wounds from 2021-09-13T12:03:16

In this episode, Lisa A. Romano discusses the 10 signs that you are healing from childhood emotional wounds. Childhood trauma can cause us to remain frozen in time and without a deep dive into t...

5 Ways Narcissists Win from 2021-09-13T11:13:47

In this episode, Lisa A. Romano discusses the 5 ways narcissists will win in daily life, which you need to be aware of. Why? When you don't know how the narcissist manipulates, you can't avoid t...

Scapegoat Child in Narcissistic Family System from 2021-09-01T16:12:58

Narcissistic families exist. Moms and dads can turn on one child, and sadly the siblings of the family can often follow suit. If you are the scapegoated child, ...

10 Signs You're TEXTING a Narcissist from 2021-09-01T15:58:43

If you're relying on texts to get to know someone before meeting them, here are 10 signs you might be texting someone who lacks empathy, feel entitled, and sees others as pawn pieces rather than...

10 Reasons Narcissists Hate You from 2021-09-01T15:42:57

Narcissists don't see you as an autonomous human being with needs and wants. They don't place a high value on empathy, reciprocity, fairness, mutual respect, or compassion. Others are pawns on a...

9 Ways YOU Self Sabotage YOURSELF in Subconscious Ways from 2021-09-01T15:33:16

You can't get out of a box what you never put in the box, so if you never felt loved, don't be surprised if you find it hard to love yourself. Or if your parents were alcoholics and your childho...

Reactive Angry Buddhist and Adult Child of Alcoholic Finds Her Voice from 2021-07-10T18:05:11

Jeanne is the adult child of an alcoholic, who has tried just about every modality to fill the hole in her heart, including Buddhism, and although she found golden nuggets, it was not until she ...

BEING TOO NICE IS WHY TOXIC PEOPLE Think They CAN ABUSE YOUU from 2021-06-18T18:46:54

Many of us have been programmed to deny the self for the sake of others' happiness, leading to codependency, selflessness, hopelessness, a lack of self love and things like depression. The more ...

How to BOOST Your Intuition from 2021-05-26T18:22:12

Childhood trauma can interfere with your ability to follow your intuition. In this episode, Lisa A. Romano Breakthrough Life Coach, helps you better understand how you can learn to trust your in...

Emotional Baggage Left Over from Toxic Relationships from 2021-05-24T10:12:45

Emotional baggage refers to the negative energy and scars we carry around with us from experience to experience. Learning to release our emotional baggage helps to set us free, raise our vibrati...

Emotional Baggage Left Over from Toxic Relationships from 2021-05-24T10:12:45

Emotional baggage refers to the negative energy and scars we carry around with us from experience to experience. Learning to release our emotional baggage helps to set us free, raise our vibrati...

What happened to you Matters from 2021-04-25T18:11:09

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the storie...

Narcissists Are Too Arrogant For Their Own Good from 2021-04-22T16:00:20

In this episode, Lisa A. Romano discusses how and why narcissists are too arrogant for their own good and how they often confuse arrogance with self-confidence. Learning to discern arrogance fro...

Can a Narcissist Change? from 2021-04-22T15:15:33

In this episode, Lisa A. Romano discusses what it would take for someone with high narcissistic traits to change. When considering narcissism, it helps to consider resistance. To spiritually evo...

SPIRITUAL PRINCIPLES CRUSH Help You END a Narcissistic Relationship from 2021-04-07T19:49:20

Ending a relationship can be completely overwhelming. Trauma bonding all but guarantees we stay locked inside toxic relationship dynamics. Relying on SPIRITUAL PRINCIPLES can help you transcend ...

8 Pillars of Codependency You Need to Crush from 2021-04-05T08:53:07

Codependency is a maladaptive way of relating to yourself and others. If you are codependent, your relationship are one-way streets and you tend to rescue, enable, caretaker and fix others, all ...

Money Trauma BLOCKS Money from 2021-03-24T15:38:06

If you suffer from trauma, it is not uncommon to also suffer from money blocks. If you experienced a lack of love in your life, do not be surprised if you also suffer lack in your finances. Life...

Why Narcissist Turns Others Against You from 2021-03-24T14:32:01

Narcissists must turn others against you to help secure their false mask. In order to be able to remain emotionally regulated, a narcissist must set the stage for their victimhood and lack of pe...

Big Signs You're Dealing with a Narcissist from 2021-03-22T19:20:26

In a world that is becoming more aware of the importance of self accountability, it is essential we all become more observant and discerning of ourselves, others and our relationships. When you ...

These 3 Secrets Outsmart a Narcissist so You Can Live a More Spiritual Balanced Life from 2021-03-10T14:42:17

In this episode, Lisa A. Romano, Life Coach, and bestselling author will explain her three main secrets that can help you outsmart a narcissist. If you wish to be truly FREE of toxic, narcissist...

These 5 Types of People Attract Narcissists from 2021-03-05T16:17:11

In this episode, Life Coach Lisa A. Romano discusses 5 types of people that narcissists attract. Although there are varying personalities a more narcissistic person might exploit, in this sessio...

When a Narcissist Turns Others Against You from 2021-02-22T05:00:14

When a narcissist turns others against you, you'll need to know how to handle those flying monkeys. In this episode, Lisa A. Romano gives you her best tips for how to handle this rough patch. Listen

If You Defend a Narcissist It Might Be a trauma Bond from 2021-02-10T15:53:10

In this episode, Lisa A. Romano discusses trauma bonding with a narcissist and or toxic person. If you defend a narcissist or an abuser it might be because you're experiencing a trauma bond.
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Narcissistic Abuse Survivor Story -- Lisa A. Romano and Guest from 2021-01-30T14:06:27

 In this episode, Lisa A. Romano interviews Rachel, a narcissistic abuse survivor who has learned to redefine her self worth, honor her authentic self and let go of unhealthy attachment to fairy...

How Narcissist Gets You to Take on Their Character Traits from 2021-01-28T13:34:18

Narcissists use projection as a defense mechanism to help them offload the negative character traits they hold about themselves. If a target accepts these opinions, one can lose their entire ide...

Narcissists and Projective Identification from 2021-01-22T09:27:01

Narcissists often project their own flaws onto their targets, and if the target isn't careful, they can also get the target to identify with those flaws. Life Coach and bestselling author Lisa A...

How Narcissist Set You Up to Lose Every Argument Every Time from 2021-01-22T06:32:27

Narcissists rely on the manipulative double bind to ensure their targets stay stuck, in fear, anxious, and spinning their emotional wheels. Life Coach Lisa A. Romano breaks it down so you better...

Narcissists Exploit Your Need to Be Needed from 2021-01-18T07:33:55

We all need to be needed, and in healthy relationships, this need is valued and reciprocated. However, when it comes to highly narcissistic individuals, this need is exploited as a way to gain n...

How to Develop Thick Skin with a Narcissist So You Don't Become Narcissistic Supply from 2021-01-17T10:20:06

Narcissists want one thing, and that is to turn you into a source of narcissistic supply. In this episode, Life Coach and bestselling author Lisa A. Romano reveals ways in which you can become i...

Become Narcissist FREE in 2021 with these 14 Life-Changing Relationship Tips from 2021-01-10T23:24:01

Narcissists are everywhere, and everyone in the world is a target. The better our ability to repel narcissists, the greater are our chances of manifesting healthier relationships and maintaining...

Heal Negative Self Talk with Lisa A. Romano from 2021-01-07T16:05:29

Negative self talk arrests our ability to think clearly, rationally and consciously. When our emotions are high, our decision making is halted and reactivity kicks into high gear. In this episod...

5 Steps to Tame Your Inner Critic with Lisa A. Romano from 2021-01-04T18:28:03

Negative thoughts impact us all but they don't have to control our lives. In this episode, Lisa A. Romano Life Coach and bestselling author will break it down into 5 easy steps to help us tame t...

Free Yourself from the Fear of Being Judged by Others from 2021-01-04T17:58:22

Learn to understand why you fear being judged by others, and how you can overcome this fear so you can start living your best life yet!

Online Codependency Recovery Program
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The 1 Word Narcissists Hate the Most and What You Can Say Instead from 2020-12-28T13:30:57

Narcissists are easily triggered. When triggered a narcissist can become highly vindictive. Lisa A. Romano explains the technique she uses to compensate for this word narcissists absolutely cann...

Beware of Codependency During the Christmas Season from 2020-12-26T13:09:28

If you're codependent, the holidays can be a really difficult time. In this episode, Lisa A. Romano details what it feels like to be codependent and also coaches people live on this holiday webi...

How to Boost Your Self Confidence with 5 Mind Hacks from 2020-12-19T14:11:50

Studies prove that most people around the world struggle with self-confidence. if you lack a healthy sense of self, it is impossible to feel confident. Many self esteem issues originate in child...

The Surprising Awakening with Lisa A. Romano from 2020-12-07T15:40:08

Healing from the past always follows an awakening. This awakening is usually a painful and often humbling experience. There is power in the Awakening of the Woe is Me moment, when you realize yo...

Mature Loneliness from 2020-12-03T19:01:26

Toxic loneliness causes bone aching depression and anxiety. When we are unable to be alone with ourselves, we experience toxic loneliness. When we have mastered mature loneliness, we have learne...

Lust vs Love with Lisa A. Romano from 2020-12-02T09:00:18

 Lust may not be love, but the brain sure enjoys lustful relationships and that is why it is so important to make sure your rational mind stays online when falling in love. In this episode, Lisa...

Starting Over from 2020-12-01T07:07:44

Starting over is a challenge. The brain prefers the familiar as it is predictable and offers a false sense of security and control. Heading into a new phase, is our opportunity to become more mi...

Dare to Change Your Life in Spite of the Past from 2020-11-30T13:24:21

If you are codependent, married to a narcissist, or if you have a dream that is on your heart, nothing changes until some -- thing changes. In this episode, Lisa discusses codependency recovery,...

12 Ways to Recognize a Covert Narcissist from 2020-11-27T05:23:07

Covert narcissists can appear timid, shy, smug, or aloof. The key to spotting a covert narcissist is to be aware of the other traits that manifest as one major trait is revealed. Keep in mind th...

20 Truths a Narcissist Hides From You When You First Meet Them from 2020-11-09T17:42:55

Narcissists are capable of sweeping you off your feet. They fast track you into the romantic lane and love bomb you with compliments that cast your eyes over with roses and the promise of tantal...

Why Narcissists Don't Do Well in Therapy from 2020-10-14T16:51:19

If you've ever been in therapy with a narcissist, you might have ended up feeling frustrated, angry, and maybe even duped. Scientific research suggests that narcissists have a difficult time cha...

Cheating Narcissistic Spouse How to Get Over the Affair from 2020-09-24T12:16:03

When it comes to relationships with narcissists and cheating, getting over an affair can prove incredibly challenging. Affairs with people who are not narcissists is hard enough. Add a cheating ...

How to Set Boundaries with a Vulnerable Narcissist from 2020-09-03T16:44:59

The vulnerable narcissist is far from grandiose, which may surprise you. A covert vulnerable narcissist is secretly angry, resentful, and feels entitled to guilt others into dependency and submi...

Raised by Narcissists from 2020-08-19T15:12:15

 If you were raised by narcissistic parents, chances are you were taught that your feelings were irrelevant. If this is the case, you may not be able to tap into your divine ability to feel your...

Raised to Ignore Your Feelings as a Child; Long Term Effects of Childhood Emotional Neglect from 2020-07-13T13:37:38

When you are raised by parents who have their own unresolved trauma, they can miss the mark while raising you. One of the longtime effects of childhood emotional neglect, is being brainwashed to...

Why Narcissists Love You One Minute and Hate You the Next from 2020-07-09T17:48:26

Narcissists live in a fantasy reality. This reality keeps them safe from their emotional demons and in the beginning or a relationship, they will lure you into their fantasy through idealizing y...

Radical Self Responsibility from 2020-07-09T17:42:34

Taking ownership of every area of your life builds confidence, competence and self-reliance. Rising to a challenge instead of running from a challenge helps you evolve your soul and fall more de...

The Power of Letting Go from 2020-07-08T17:11:21

Attachments can hurt us more than we realize. Learning how to love without clinging is a key to healthy relationships. Codependency and narcissism is about enmeshment,  control, and essentially ...

Be Careful of Who and What You Make Your Higher Power from 2020-07-08T17:08:53

We may not always think about it, but many of us give our power away to others, and in doing so, make others our higher power. When you are codependent, others become your God. When you struggle...

The Power of Setting Goals from 2020-07-08T17:06:19

The subconscious mind needs to work towards a goal. If you do not give your subconscious mind a goal, it will operate off of whatever faulty information has already been downloaded. If you want ...

Evolving Past Old Paradigms and Creating New Healthier Paradigms Surviving Ego Death from 2020-07-08T17:03:11

We all live in old unconscious paradigms until we experience an awakening. Once you experience this shift, you will be required to live in a 'meantime' experience. Learning to manage the ego, is...

Online Dating Apps; A Pool of Narcissistic Supply from 2020-07-03T17:22:26

Narcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder,  Bumble and Match, you may want to prepare yourself for the narcissistic sharks th...

Disarm a Narcissist Who Uses the Silent Treatment Against You from 2020-06-05T15:36:54

The silent treatment is a mind game someone with narcissistic traits uses to cause you to doubt you have the right to set a boundary. Narcissistic abuse is a form of psychological manipulation n...

Codependency; Getting Over Yourself One Thought at a Time from 2020-05-20T05:27:47

 Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your ...

Ways Narcissists Use Sex As A Weapon from 2020-05-15T02:09:01

A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandiosity, and superiority reflected back to the...

Divine Selfishness from 2020-05-13T04:43:30

Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing the needs of others above our own needs. It i...

Denying the Self Equals Denying Self Love from 2020-05-12T17:43:38

If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, needs, and desires today. Self denial leads to d...

Codependence: A Dysfunctional Myth from 2020-04-19T10:58:22

Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you belie...

Codependency and Hypervigilance from 2020-04-19T10:57:05

Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have ...

13 Signs You Might be Codependent Podcast with Lisa A. Romano from 2020-04-05T23:09:41

The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key a...

Finding Patience During Self Isolation from 2020-04-05T21:29:50

During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connec...

Karmic Spiritual Emotional and Psychological Benefits of Forgiveness from 2020-04-05T16:26:55

Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carryi...

Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano from 2020-03-29T15:15:37

Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while opera...

Emotional Detachment for Mental Health from 2020-03-29T15:04:41

Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental h...

10 Minute Morning Guided Meditation Lisa A. Romano from 2020-03-28T10:22:32

As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consc...

Codependent Addiction to Narcissist from 2020-03-25T09:21:20

Codependent people carry thoughts and beliefs that are not healthy. These thoughts keep us stuck and repeating patterns of behavior that don't work. For instance, thinking that if you can figure...

You are enough - Self-love Healing Meditation from 2020-03-02T11:16:34

This guided meditation has been created to help raise your consciousness and learn to detach from ego attachments so you can learn to believe more fully in the reality that you are enough. This ...

Never Chase Love and Affection in Relationships with Lisa A. Romano Life Coach from 2020-02-27T13:52:25

When we chase love, we are pushing it away. When we chase after affection, it can seem abrasive and even aggressive. Even though we might be aching for love, the last thing we want to do is push...

Meditation Affirmations for Personal Success, Peace, and Abundance from 2020-02-25T18:08:35

These powerful self loving affirmations can help you enhance your level of personal success. Recorded with brainwave technology, allow the theta waves to soothe you into a state of peace as you lea...

Narcissist Smear Campaign - Handle it With Grace from 2020-02-17T05:00

The narcissist smear campaign is designed to attack you mentally, emotionally, socially, financially and in some cases, physically. Vindictive personalities think in severe black and white realitie...

Toxic Relationships Know the Signs of Toxic People from 2020-02-16T05:00

Toxic relationships are built upon the realities of people who think in a toxic way. It is not possible to have healthy and fulfilling relationships with those who think and behave in toxic ways. I...

Covert Narcissism Divorce and Children Facing our Codependency Fears from 2020-02-06T05:00

Divorcing a covert narcissist creates all sorts of fears. When we have children, we can find ourselves feeling intimidated and far too terrified to follow through. Ending a narcissistic relationshi...

Narcissists: Why They Must Lie and Shift Blame from 2020-02-04T05:00

Narcissism is rooted in the need to avoid shame. This is done through the creating of a false self. Lies help boost the fantasy of the false self and lying to others keeps the fantasy alive, thu...

Trust: Why You Can't Trust People in Relationships from 2020-01-28T05:00

Trust is a delicate blend of faith and fear. When in relationships, we hope others will be kind, reciprocate fairness and we hope this will be the basis of our relationship. However, trust also ...

Are You Ready to Forgive the Narcissist from 2020-01-02T05:00

It is always difficult to forgive someone who has wounded us so deeply. It feels as if we are giving something to someone who has already taken so much from us but when we shift our perspective ...

10 Mind Games Narcissists Play They Hope You'll Never Figure Out from 2019-12-27T19:49:17

Narcissists must play mind games in order to manipulate others and to control them. Understanding the mind games narcissists play can help you avoid being manipulated and abused.

To learn ...

Feeling Lost Without Boundaries and Suffering From Codependency from 2019-12-22T14:53:58

In this episode, I address issues relating to codependency and boundaries.
To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp

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Why Narcissists Must Use Love Bombing to Lure You In from 2019-12-11T15:11:26

Narcissists must use love bombing to lure their victims in. In this episode I breakdown what every narcissistic abuse survivor needs to know.
To learn more about Lisa and her work you can visi...

Healing Emotional Trauma from 2019-11-12T05:00

In this episode, we dive into what it takes to address emotional wounds.
To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp

Subscribe to Lisa's ...

Phrases Emotionally Abusive Partners Use to Control You from 2019-11-11T12:58:20

In this episode, I discuss verbally abusive phrases manipulative people use to control you.

To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp
<...

Signs that you are Dealing with a Master Manipulator from 2019-10-29T04:00

Are you dealing with a Master Manipulator? Covert narcissists are not easy to spot.

In this episode, learn about the signs you need to look out for to spot a covert narcissist.

...

8 Signs of Gaslighting from 2019-10-22T19:10:54

If you've ever been gaslighted, you undoubtedly understand the enormous confusion, self-doubt, panic, and fear that can ensue after having spent time with a narcissist. In this episode, Lisa A. Rom...

Healing the Mother Wound from 2019-10-01T04:00

Please enjoy this episode about healing the Mother Wound created by feeling abandoned, rejected, and invalidated.

To learn more about Lisa A. Romano and her groundbreaking 12 Week Breakth...

Human Being vs Human Doing from 2019-09-30T04:00

In this episode, we discuss consciousness, oneness, and the ability to transcend ego to best live a peaceful, spiritual, integrated life.

Healing Mental Chatter Caused by Childhood Neglect from 2019-09-28T04:00

Healing from mental chatter caused by being raised in an unpredictable, dysfunctional, and chaotic home.

To learn more about Lisa A. Romano and her groundbreaking 12 Week Breakthrough Coa...

Expand Consciousness Awaken From the Faulty Dream from 2019-09-22T04:00

All human beings are born asleep. The human mind is more unconscious than it is conscious. The brain has been designed to run on auto-pilot. Luckily you can learn to live above the veil of consciou...

Overcome Fear Beliefs That Keep You Stuck from 2019-09-21T04:00

In this episode, you will learn more about living in a state of nonresistance which asks for us to embrace ALL of our experiences through the seat of the observer. Learning to observe our emotions ...

Narcissistic Abuse and Traits from 2019-09-20T04:00

In this episode, we discuss narcissism and projection.

To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp

Subscribe to Lisa's YouTube Chann...

Transcending Fear and Anxiety from 2019-09-19T04:00

In this episode, we discuss overcoming fear and anxietyTo learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp

Subscribe to Lisa's YouTube Channel
ht...

Healing From Narcissistic Abuse from 2019-09-18T04:00

In this episode, we discuss what it takes to heal from narcissistic abuse.

To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp

Subscribe to ...

Codependency and Narcissism from 2019-09-17T04:00

In this episode, we discuss the relationship between codependency and narcissism.

To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp

Subscr...

10 Signs of Narcissistic Abuse from 2019-09-16T04:00

Narcissistic abuse causes specific psychological symptoms that victims of narcissistic abuse should be aware of. Understanding how psychological abuse impacts the way one experiences the self and t...

Empaths and Narcissists from 2019-09-15T04:00

If you are an empath or someone who easily enmeshes with people due to your high level of empathy, this podcast is for you.

To learn more about Lisa and her work you can visit
https://...