Probiotic Dosing For“Normal”People - a podcast by service@listentoyourgut.com

Whether or not you live with some sort of chronic illness (i.e. a gut disorder), probiotics are still very beneficial for balancing your gut flora! In this interview, Jini Patel Thompson talks with Natasha Trenev - author of 5 books and founder of Natren probiotics - about probiotic usage and dosing for "normal" people (people without a chronic illness).

Natasha answers these common questions:

• Should "normal" people also take probiotics?


• What about prebiotics - do they help good bacteria to colonize and do you recommend them?


• Should you take probiotics during and after a course of antibiotics? And at what dosage?

This interview is chock full of information - use these guidelines for all the members of your family and pass along to friends!

Further episodes of Listen To Your Gut

Further podcasts by service@listentoyourgut.com

Website of service@listentoyourgut.com