Podcasts by Listening to Jas

“How to continue to be an ‘Ex-bag Lady” from 2023-12-12T16:13:53

This episode I’m giving you more on my most listened to podcast episode called “How to be an Ex-bag lady”. We all have baggage we’ve carried but tune in on how to make the load lighter. Happy Liste...

Jumping off the Porch from 2023-11-29T02:00:27

Tune in to the lessons I’ve learned from leaving the nest into adulthood. I’ll tell you about my do’s and don’ts of being a young woman. I give career and love advice along with my 5-person rule. H...

Relationshipping aka Dating from 2023-10-25T21:23:09

Relationships be relationshipping so how as a single person can you know when you’re doing it right? Listen to Jasmine’s take on relationship trajectory. Happy Listening

Lessons on Detachment from 2023-10-04T16:52:58

Detachment is the opposite of attachment. Both have an effect on our life. Tune in to Jasmine’s lesson on detachment and how she overcame it. Happy Listening!

Building Confidence from 2023-07-21T01:23:39

It’s no secret I struggled with self-esteem and confidence. In this episode you’ll learn my difference having homegrown confidence vs. self-made confidence. Tune in for the stages of building confi...

Single Woman Reference from 2023-06-25T17:03:37

We all need a good reference. Applying for a job, they call your references. These references are people that would help you get the job. So when it comes to singleness, who are the people that hel...

Post-Mothers Day from 2023-05-30T23:02:43

This episode is about the corrective experiences for mother-daughter relationships. In this you’ll hear the positive and negative messages of motherhood and the effects on me as a daughter. If you ...

Relations with Relationships from 2023-04-30T23:11:07

Hey listeners, this episode is to talk about the connection to how I view relationships. You don’t have to be in one to talk about how you view them. Happy Listening!

Single Woman Fears from 2023-03-23T23:36:06

If you’re a single woman who has fears of being alone forever this episode is for you. In this episode I encourage you to face what you fear. Tune in for the lesson of the day! Thanks for listening...

Dating Views from 2023-02-16T02:29:07

This episode is about the dating perspective of a single woman. Tune in to Jasmine‘s way of thinking when it comes to dating. I hope this helps you with your dating life.

The “f” in forgiveness from 2022-12-12T18:27:59

This episode is dedicated to forgiveness! For so long I thought I was incapable of forgiving but I realized I was just doing it wrong! If you are struggling with forgiveness, tune in!

Know Your Role from 2022-11-30T23:31:50

We are playing specific roles in life without even reading from the script. This episode I talk about how to recognize our own role and how we can accept it or change it. Tune in to what roles Jasm...

Single Women: Caliber of Men from 2022-10-15T23:28:17

As a single woman, my caliber of men has drastically changed. I am grateful to have standards that have impacted my dating prospects. See how dating myself changed how I dated.

Terms of Endearment from 2022-09-27T17:06:29

Today I want to talk about terms of endearment! It’s playful to have cute pet names for ourselves and others but how do we get to that point? How does someone go from bae to zaddy? Let’s talk about...

Not- Keeping the Peace from 2022-09-15T00:01:36

This episode is about healthy confrontation. Keeping the peace is overrated. Disrupting something or someone may be just what’s needed to bring us closer together! Happy Listening

The “S” Word from 2022-09-06T17:06:47

Hey Beloveds, Long time no hear! Today, we will be getting into a deep conversation about awareness. Let’s get into it.

How to be an Ex- “Bag Lady” from 2020-12-08T19:46:04

If you’ve ever heard the song “Bag Lady” by Erykah Badu then you know what a bag lady is. In this episode Jas is breaking down how to let the bags go and be great. Tune in for the lesson of the day!

Learning to Heal in Private from 2020-12-03T23:21:50

This episode is about learning to heal in private minus the likes, opinions, and validations of others. Being okay with healing and not getting outward recognition is not easy but it can be done. T...

Relationship Reflections from 2020-11-05T22:57:37

I went from divorce in a toxic relationship to know having a thriving healthy relationship. See how I made the self transformation that helped me transform my relationships. Tune in and make sure y...

My Domestic Violence Story 💜 from 2020-10-12T22:09:54

This month October is Domestic Violence Awareness Month. I am using this episode to shed light on this subject. I will be sharing with you my story with dv. Tune in to learn about the types of Dome...

Catching Positivity from 2020-09-04T17:05:47

Catching positivity isn’t easy. Listen to Jas for practical ways to being positive. The world is filled negativity, so allow me to be your piece of peace. Tune in to the lesson of the day!

Relationship Green Lights from 2020-08-30T17:33:49

We all know about red flags but what about relationship green flags. What are some signs that tell us we should be connected to this person? Listen to Jas about her person green lights when dating.

How to Belief in Yourself. from 2020-08-13T16:32:36

Beloved is sharing how she believes in herself. Believing in yourself starts with the belief in yourself. Listen to her points in adding yourself to your own belief system. Be love, be loved, Belov...

Self-Love Security Blanket from 2020-08-03T17:17

This topic is about self-love. Take a listen to jasmine in her journey with self-love and literally loving herself. Tune in to the lesson of the day!

Self-Do or Self-Doubt from 2020-07-10T21:42:11

This episode is all about putting the do in doubt. Beloved Jas is encouraging listeners to put action behind doing better. Tune in for the lesson of the day!

Bad Past, Good Present from 2020-06-10T22:43:25

History does not have to continue to repeat its self in your life. With listening to Jas you can learn that your past does not define your present. You can heal from the past, so that your present ...

An Invisible Pedestal from 2020-06-09T14:03:29

As a black woman I know what it’s like to feel invisible. As things begin to change, it’s important to know that you are visible, you matter, and I see you. Tune in with Jasmine on how she transiti...

The Socially Awkward Social Worker from 2020-06-02T22:19:37

I am black and I’m a social worker. I’m too emotionally exhausted to be on the front line. But, the world is stepping in our place. Change can happen! Listen to Jas about how you can be socially aw...

Graduation Goals from 2020-05-22T21:07:07

Congratulations!!!!! You are graduation goals! You have exceeded the odds and even the ‘rona! Now it’s time to work on your graduation goals. Tune on in!

Surviving Toxic Mothering from 2020-05-07T18:47:37

How can I celebrate Mother’s Day if I don’t get along with my toxic mother? Tune into listen as she talks about healthy ways of dealing with toxic mothering, everyday and not just on holidays.

An Essential Mindset from 2020-05-05T19:09:21

We all are essential rather we are workers or not. This episode is strictly for encouragement purposes on finding your essential mindset. Tune on in my essential listeners! --- This episode is s...

Do You Boo Boo (Beloveds)! from 2020-04-10T13:12:53

Disclaimer: This episode is strictly for encouragement purposes only! Beloved Jasmine is encouraging her listeners to do them. Do what makes them happy, sexy, loved, etc. forget about the haters an...

Listening to Jas (Trailer) from 2020-04-10T12:56:07

Do Opinions Matter? from 2020-02-26T23:18:12

We live in a very opinionated world, likes and comments can often be taken as “constructive criticism” but you get to decide if an opinion is critical to you. People can matter but opinions may not...

Trying & Failing from 2020-01-12T22:53:24

I am dedicating this episode to my fb friend and to my youth! Life is all about trying but it’s the failure that pushes you toward greatness! I am encouraging my listeners to not be afraid of tryin...

Better Behavior ‘20 from 2020-01-03T16:00:49

“New year, new me” is NOT the trend it’s “New year, same me”! 2020 is about promoting the same Jas but a better version of Jas. We are taking the things we learned and incorporating it for the bett...

Life Acceptance from 2019-12-24T18:42:13

This episode I’m giving my listeners the advice to be present. Being present is about accepting what is instead of what was it what it will be. We are using the pdf formula to live in the moment. T...

Living A Scripted Life from 2019-12-03T02:13:31

We are often given scripts but we don’t control the narrative! Living a scripted life is about facing our fears, stereotypes, adversities as they show up. I can’t always control the things that com...

Self-Seeking Behaviors from 2019-11-16T03:56:45

We may do for others what we wish to do for ourselves. There is a difference between selfish and self-seeking. Listen to my take on self-seeking behaviors and how it effects our decisions, relation...

Embracing the Alpha Female from 2019-10-28T22:24:30

Being an alpha female often gets a bad rep. If you’re assertive, a good leader, and intelligent it could be mistaken for aggressive, bossy, and rude. Becoming the woman I am has been about loving t...

Old Age Wisdom from 2019-10-25T22:28:36

Getting older doesn’t have to be a bad thing. With age comes knowledge and with knowledge comes a certain power. I am at a different stage in life and sure my wisdom with the rest of the world.

Body Shaming Thickness from 2019-10-22T00:42:50

This episode is about body shaming but not your typical shaming of fat and skinny but shaming women who are naturally curvy. As a woman with a big behind it wasn’t always accepted especially at chu...

SWS:Intentions=Inner-tensions from 2019-10-19T23:13:25

Another episode for single Women Saturday’s. I am encouraging single women to pay attention to a persons inner-tensions. We think that other people’s intentions are based on our actions. Tune in

Single Women Saturday: I Attract Good Men from 2019-10-15T01:46:04

This episode is about changing our beliefs. I always thought that I attracted bad men who were dogs and liars but a good guy changed my beliefs. I attract good things and good men but how will I ac...

A Sexually Confident Survivor! from 2019-10-04T21:45:11

As you guys may know I’ve experienced my own sexual trauma but as a woman I strive toward sexual confidence! I refuse to be a victim and live a fear-based life! No more big ol’ fear! Just “Big Ol’ ...

Purpose vs. Self-Esteem Boost from 2019-10-03T22:17:23

Pursuing purpose doesn’t always feel good but it keeps you going. Doing something for likes, fame, and glory isn’t purpose but a self-esteem boost! Decide which one matters!

Be on Faith! from 2019-09-30T23:22:28

We’re so focused on being on Time when we should be focused on being on Faith! When faith is involved time has no value. Listen to my take on Faith!

Forgiving Not Forgetting from 2019-09-27T01:06:32

This episode is about forgiveness. I was taught to forgive and to forget but now that I’ve learned on my own it’s about processing and forgiving! Listen on how you can forgive your enemies, abusers...

Seeing is Believing from 2019-09-25T00:56:54

Imagination is a powerful thing. What we see in our minds is what we want to come to life! Listen to my take on seeing and believing in your goals, dreams, accomplishments, wants, etc. Tune in to t...

Brand before Success from 2019-09-23T21:14:05

Don’t wait for your success to know what you stand for! Branding is about being a walking representation of what you believe in! Don’t wait for the world to brand you, be you unapologetically!

Single Women Saturday: What’s Your Self-Love Language? from 2019-09-14T23:23:25

This is dedicated to my single Women! We here all things “love languages” connected to relationships but what is your “self-love language” connected to yourself? This episode I talk about my take o...

I am Not A Crack Baby! from 2019-09-11T01:17:48

This episode is getting real personal. We are talking about having parents who suffer from addictions! I once only saw myself as just a crack baby born in the 90s but this was something that I had ...

Zoning Out of Comfort from 2019-09-04T16:40:31

This episode is about getting out of your comfort zone! We find comfort is staying comfortable but things happen when we zone out of our comfort! Our life, routines, and blessings can change for th...

Dating Screw Ups from 2019-09-01T00:05:52

Tune into my Single Women Saturday Series: Are you a reflection of your own dating abilities or a reflection of the men you’ve dated? We often see ourselves as the mistakes of others. He messed up ...

Single Women Saturday- Single Women Goals from 2019-08-17T17:45:36

If you are a single woman you are #goals and you should have goals! It’s okay to have goals that you want to accomplish in your single season! Tune in to the lesson of the day!

Feelings on Healing from 2019-08-06T00:03:17

This episode is my take on healing. The healing journey is not pretty but once you are in the journey and actually get finished it is so WORTH It! Stay tuned for the lesson of the day!

Single Ladies Saturday: Balanced or Perfection from 2019-08-03T20:23:26

I’ve always looked for perfection especially in my relationships. The single season is important for determining what type of relationship you want. Do you want balance or a perfect relationship?

Look for the Signs! from 2019-07-25T22:28:15

I used to always look for the negative signs but when it came to the positive signs in life I was never on the lookout. Learn how you can be on the lookout for the positive signs that can help your...

Do Different, Get Different! from 2019-07-23T16:52:54

You can’t keep doing things the same way and expecting different results! This episode is to encourage you to do things differently so you CAN get different results!

Single Women Sunday: Single & Self-Aware from 2019-07-15T01:01:27

Tune into this episode of my Single Women Sunday Series dedicated for my single women. I am talking about my experience with being self-aware and single. Get to know you before you try to get to kn...

Purpose Is Full-Time! from 2019-07-10T22:36:33

This episode we are talking about purpose! What is purpose? Are you a part-time or full-time purpose fulfiller? Let’s talk about it! Tune into the lesson of the day!

Single Women from 2019-07-09T21:59:07

How are you spending your single season? Are you entering the dating world with preparation of parenthood or partnerhood? My life was so much easier when I stop raising a grown boy and found an act...

Future Planting vs Future Planning from 2019-07-08T17:53:25

What seeds are you planting in this season? Are you planning for the future or planting yourself for the future? Tune in to the ‘Lesson of the Day’!

Numbers CAN Lie from 2019-07-07T02:15:43

We’ve been taught that numbers don’t lie but they actually do. The number of followers, likes, and years don’t determine our success and who we are our character, personality, and purpose does! Tun...

Dream Catcher or Dream Killer? from 2019-07-05T22:18:08

What type of dreamer are you? Are you a dream catcher or a dream killer? Learn about my do’s and dont’s for accomplishing your dreams. Tune in for the lesson of the day. Be love, be loved Beloved Jas

Accept Your Foolishness from 2019-06-30T22:29:30

In order to be wise you have to have once been foolish! To be foolish is to lack knowledge! So accept the foolish things of your past because it made you the wise person you are today! Tune in

Ready to Receive from 2019-06-27T21:57:13

How to get from the point of wanting to receiving! It’s easy to ask but are you ready to receive? Tune in to my tips on how to be ready to receive!

Healing from Past Relationships from 2019-06-27T02:15:41

Everyone talks about in order to move on you’ve got to heal from your past but how do we actually do that? Tune in to my tips on healing from a break up!

Introduction: Who is Jas? from 2019-06-25T22:20:21

Get to know Jas while Listening to Jas! Who am I? What is this podcast about? And be sure to tune in to the lesson of the day!