From Victimhood to Vulnerability, Creating Conscious Love - with Johann Urb | Awakened Love EP 18 - a podcast by Angelika Alana - Lit Up for Life

Johann Urb, Founder of the Pyramid Breathwork Method, shares how to de-armor your heart and create deeper intimacy in life. He explains how to move from victimhood to vulnerbility, and create connections with others. He also shares how to build community and be a safe space.

Johann created the Pyramid Breath, which is a meditation/breathwork practice aimed at purging the body's emotional debris and stored trauma. He explains what this method is, and how you can use it to enhance your life. 

Johann has also been in a conscious relationship with Awakened Love regular guest, Rachel Pringle, for almost a decade. He explains how to attract your partner, have better communication in relationship, and create deeper connection & intimacy. 

 

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TIMESTAMPS:

0:00 Intro

2:46 Dr. Johann’s Story

8:12 De-Armoring Your Heart

13:49 A Message to Men

18:43 From Victimhood to Vulnerability 

23:06 Building Community 

27:48 Pyramid Breathwork Practice 

43:38 Attracting a Conscious Man 

50:57 Communication in Relationship

58:31 Connect with Johann

1:01:36 Rapid Fire Questions 

1:04:37 Conclusion

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Johann Urb: 

https://www.instagram.com/urbjohann/

https://www.pyramidbreath.com/

 

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Follow me on Instagram: 

https://www.instagram.com/angelikaalana/

https://www.instagram.com/awakenedlove/

 

My Website:

https://www.angelikaalana.com/

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