How to Heal Painful Periods&Regulate Your Hormones - with Dr. Mark Hyman | Awakened Love S2 EP6 - a podcast by Angelika Alana - Lit Up for Life

Dr. Mark Hyman gives advice to women struggling with hormone regulation and painful periods. Covering topics like PMS, Diet, and Infertility, he shares empowering information for any woman looking to improve her overall health. 

 

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TIMESTAMPS:

0:00 Intro

1:56 Current state of Hormones 

11:40 PMS & Diet

17:37 Infertility 

24:39 Sex Drive and Hormones 

27:22 Eat Fat Get Thin

30:10 Cognitive Function

31:25 Reach Optimal Health 

44:10 Conclusion

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DR. MARK HYMAN:

 

Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.

 

https://drhyman.com/about/ 

@drmarkhyman

 

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https://www.angelikaalana.com/

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