Podcasts by Little Zs Sleep Podcast

Little Z's Sleep Podcast

Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. I'm here to resolve your child's exhausting sleep habits so you can look forward to bedtime. Join me here each week as we change the future of your family's sleep story for good!

Further podcasts by Becca Campbell, Little Z's Sleep Consulting

Podcast on the topic Kinder und Familie

All episodes

Little Z's Sleep Podcast
Tips On Communication & Managing Expectations While Co-Parenting from 2022-02-17T07:27

Families can come in all shapes and types, and this podcast is specifically for those families who are Co-Parenting and needing guidance on creating a positive parenting atmosphere for their childr...

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Little Z's Sleep Podcast
Tips On Room Sharing With Your Baby from 2022-02-10T06:50

We're celebrating our FOURTH year of Podcasting! Would you leave a review on Apple Podcast or Google Reviews to share your story of how you've made sleep a thing with Little Z's?!
On this episo...

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Little Z's Sleep Podcast
What Is The EASY Schedule For Baby? from 2022-02-03T09:30

This episode is for newborns and expecting families! If you've been struggling with getting your baby on a routine, or wondering how that is even possible, I'm discussing the most popular method- E...

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Little Z's Sleep Podcast
How A Toddler & Baby Can Share A Room from 2022-01-27T09:54

Ready to put your baby and toddler in a room together? In this episode I'll share with you exactly how I would suggest making this possible!
Baby not sleeping? Get my FREE course, http://www.li...

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Little Z's Sleep Podcast
How To Manage Life With A Newborn & Toddler from 2022-01-13T11:53

If you have a toddler with a newborn on the way, this episode is for you! Kate Morse, Executive Assistant here at Little Z's Sleep, has a 4 month old and a 3 year old, and life is BUSY to say the l...

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Little Z's Sleep Podcast
How To Do Bedtime Routine With A Focus On Language from 2021-11-11T08:32

Every day of your little one's life you'll be doing the same routine over and over again...Bath, feed, PJs, book, bed. Maybe a few tiny differences between each family, but the essential steps are ...

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Little Z's Sleep Podcast
The Link Between Tongue Ties & Sleep Disorders from 2021-11-04T06:42

You have have imagined "tongue tie" was only reserved for newborns who have trouble feeding. But the truth is, there are many people walking around this world with tongue ties who have a domino eff...

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Little Z's Sleep Podcast
Our Daughter Was Scared Of The Dark - Here's What We Did from 2021-10-28T06:51

Over the last month as Halloween decorations became more widespread, our oldest daughter Ellie (7yo) started to carry those scary images in her mind to bed. This, combined with some school anxiety ...

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Little Z's Sleep Podcast
A Discussion About Secondary Infertility from 2021-10-21T06:52

This is a conversation that we have not covered on the Little Z's Podcast, and today I'm so grateful to invite Elizabeth King (Certified Fertility Health Coach, Master Certified ICF Life Coach, Bir...

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Little Z's Sleep Podcast
How To Invite Calmer Mornings With Breakfast Invitations [Days With Grey] from 2021-10-14T06:52

If you're feeling like every morning you go from 0 to 60 with your kiddos, this episode is for you! https://dayswithgrey.com/blog/category/breakfast-invitations/ (Breakfast Invitations) is a concep...

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Little Z's Sleep Podcast
How Much Daytime Sleep Should My Child Be Getting? from 2021-09-30T09:53

In this episode I'm giving you ALL the nap stats you need from Newborn to 5 years old! Here's how this episode works:
Write down your child's current schedule
Listen in as I share the deta...

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Little Z's Sleep Podcast
Letters To The Type A Mom from 2021-09-09T04:30

Sometimes we take the whole sleep thing to an extreme. This podcast is a few different letters to the Type A Mom. Take a listen, take what you need, and share this episode with a friend.
>&...

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Little Z's Sleep Podcast
The Road Back From Birth from 2021-08-26T10:24

How would you fill in the blank: "The road after birth is ________."
Our guest today, Deb Flashenberg, says, "The road after birth is bumpy" -- and she's right! There is so much about your reco...

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Little Z's Sleep Podcast
Adult Sleep Tips from 2021-08-19T07:10

We know that you get get sleep help for your kids, but what about YOU?
YES! YOU can get help! On the podcast is Katie Pitts of SleepWise Consulting. She has recently launched her team of Adult ...

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Little Z's Sleep Podcast
What Is Co-Regulation and How Does This Impact Our Child's Development? from 2021-07-29T06:00

What is Co-Regulation? How does this impact our child's development and future? If you're spending even 5 minutes searching through positive parenting accounts on social media, you're likely left f...

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Little Z's Sleep Podcast
Skincare For Babies and Children from 2021-07-22T08:08

A big part of the https://littlezsleep.com/blog/key-to-toddler-bedtime-routine/ (bedtime routine) around here at Little Z's is getting cleaned up! Bath, wash face or shower- it's always been a step...

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Little Z's Sleep Podcast
Understanding Updated "Baby Sleeper" Guidelines from Consumer Product Safety Commission from 2021-07-15T05:30

In June 2021, the Consumer Product Safety Commission released new guidelines for products marked as "sleepers" on the baby product market.
>>https://www.cpsc.gov/Newsroom/News-Releases/2...

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Little Z's Sleep Podcast
Traveling With Our Kids Cross-Country from 2021-07-08T11:28

Over the last 6 years we've enjoyed so much travel with the girls, and I *think* we've finally landed in a place where it's a pure JOY to be traveling with them!
Find All Travel Blogs + Podcast...

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Little Z's Sleep Podcast
How To Handle Sleep & The 4th Of July With Your Kids from 2021-07-01T08:30

No one ever said that if your child has a sleep schedule you have to STAY on the sleep schedule 100% of the time! Getting out, making memories and staying up late is so much fun. With the Fourth of...

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Little Z's Sleep Podcast
Creating A Family Screen Time Plan with Andrea Davis of Better Screen Time from 2021-06-24T06:50

If you're feeling anything like me, your children LOVE screens but you're realizing how much of a monster they turn into after just one show. I reached out to Andrea Davis of Better Screen Time to ...

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Little Z's Sleep Podcast
Why Moving Bedtime Later Didn't Work For Us from 2021-05-13T05:30

Remember how I taught you how to move bedtime later for the summer? (READ THIS BLOG) Well, we decided to go ahead and try it out for our girls.
It didn't work out the way we hoped! In this epi...

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Little Z's Sleep Podcast
Swim Safety For Kids & Families from 2021-05-06T06:45

Summer is coming, and all the memories of pool days, beach vacations and more! But before we get there, let's check in with Holly Choi of Safe Beginnings to review:
Swim gear: lifejackets, pud...

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Little Z's Sleep Podcast
How To Deal With Sleep Training Parent-Shamers from 2021-04-29T05:30

I'm not here to pick a fight with the anti-sleep training world. I'm just here to finally stand up for what I do. In this episode I'm stating my opinion about the anti-sleep consulting world / anti...

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Little Z's Sleep Podcast
Newborn Breastfeeding with IBCLC, Morgan Jackson from 2021-04-22T04:00

It's all about the nursing newborn mamas today! We're welcoming my friend Morgan Jackson (IBCLC) of https://www.preparedbeginnings.com/ (Prepared Beginnings Lactation) onto the podcast!
Actuall...

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Little Z's Sleep Podcast
Sleep Strategies for Children with Sensory Processing & Disabilities from 2021-04-15T05:30

Dr. Erin Docampo (OTD, OTR/L) specializes in children that have sensory processing difficulties, disabilities and various developmental delays. She joins me on the podcast this week to talk about h...

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Little Z's Sleep Podcast
Answering sleep questions from inside The Sleep Society! from 2021-04-08T06:00

Every other week inside The Sleep Society I pop on LIVE to answer questions about sleep! From newborn to preschool we cover it all, and this week I'm sharing just 3 questions from our last session ...

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Little Z's Sleep Podcast
Introducing Your Baby To Solids With Texture Timeline from 2021-04-01T06:00

Are you getting ready to introduce solids to your baby? When it comes to the world of solids and baby food, the options (and opinions) can seem overwhelming!!! But we're here to help you! Edwena Ke...

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Little Z's Sleep Podcast
Helping YOU (Mom!) Get Sleep from 2021-03-25T06:00

We talk a lot about getting your child to sleep and how to help them. But what about Y-O-U...MOM!!!!!! In today's podcast I'm talking with Alison Boden, Registered Dietician Nutritionist of Nourish...

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Little Z's Sleep Podcast
So...My Baby Sleep 11 Hours, What's My Schedule? from 2021-03-18T05:00

We're aiming for 11-12 hours all night long for your child (1 night feed if you have a 4-5 month old!). "But like...Becca...that's 60 minutes difference. What do I do with that?!"
I get it!!! I...

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Little Z's Sleep Podcast
Timeout: What's The Big Deal? Guest, Helping Families Thrive from 2021-03-11T00:00

We're introducing a new series on the Little Z's Sleep Podcast! Once a quarter I'm inviting Drs. Jenna Elgin and Shanna Alverez of Helping Families Thrive to come share parenting trends they notice...

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Little Z's Sleep Podcast
How To Go From 1 to 0 Naps (~3 years old) from 2021-03-04T13:08:39

If you have a kiddo ages 2.5-3.5 years+ this is for you!

Sometime around this age your child may be ready to drop the nap. In this episode I'm walking you through how to manage this transi...

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Little Z's Sleep Podcast
When Your Child Has To Go Potty In The Early Morning from 2021-02-25T13:30

Does your potty trained child wake between 4-6AM needing to go potty?! IYKYK! I can handle how to help the early morning pee needs, but what if they gotta poop that early! How do we help their bodi...

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Little Z's Sleep Podcast
Tracking Your Child's Sleep, Poop & Feeds With Talli Baby from 2021-02-18T13:03:33

In this episode Lauren Longo, creator of Talli Baby, shares why it was important to build a device that doesn't depend on having your phone nearby, how it brings peace of mind to families and why u...

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Little Z's Sleep Podcast
The Key To Toddler Sleep Training from 2021-02-11T13:06:53

There is ONE key theme to teaching your toddler through preschooler who to sleep independently: confidence!

In this podcast interview, I'm flipping the script! Dr. Maylin of Raising Good K...

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Little Z's Sleep Podcast
Making & Keeping Mom Friends with Friendship Coach Danielle Jackson from 2021-02-04T11:00

Making solid friends in the world of moms is...hard! We're all hungry for relationships yet there's really not much when it comes to growing in our friendships. 

In this episode we unpack ...

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Little Z's Sleep Podcast
Tips On Pumping & Going Back To Work (Guest, Morgan Jackson IBCLC) from 2021-01-31T22:10:42.023393

Are you a nursing mama who is getting ready to head back to work? Morgan Jackson (RN, IBCLC) is joining me on the Podcast to talk through how to prepare your baby and yourself for the transition of...

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Little Z's Sleep Podcast
Live Coaching Session with Becca [Newborn to Preschool] from 2021-01-28T12:04:55

This is a FIRST on the podcast! I'm sharing a live coaching session with 5 families from The Sleep Society, and in true Becca form...not holding back! We cover questions from newborn to preschool a...

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Little Z's Sleep Podcast
Bed Safety For Kids from 2021-01-14T13:35:34

Over the years we've covered a lot about crib safety, but what about open bed safety for kids? I've invited Holly Choi from Safe Beginnings to come talk all about open bed safety. We cover crib cli...

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Little Z's Sleep Podcast
What Is Secure Attachment? Why Is It Different Than Attachment Parenting? from 2021-01-07T14:30:04

Attachment Parenting and Secure Attachment are two VERY different terms. However, they can be easily confused- especially in the sleep world. I've asked Drs. Jenna Elgin and Shanna Alvarez to join ...

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Little Z's Sleep Podcast
Stress-Free Meal Planning with Cook Smarts from 2020-11-30T11:20:50

If you're anything like pre-Cook Smarts Becca, you have dabbled in meal planning services, used trials of big-name meal boxes sent to your door...but always left feeling a little jaded by the price...

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Little Z's Sleep Podcast
Indow Window Review (are they right for you too?) from 2020-11-16T11:54:29

For 5 months we have been using Indow Window Sleep Panels for our girls' rooms. These panels are the best blackout solutions we have ever found! And trust us...we've used black poster board, Blacko...

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Little Z's Sleep Podcast
How To Introduce Your Dog To A New Baby from 2020-11-09T13:25:44

If you are getting ready to introduce your new baby to your family dog, this is an episode you'll want to listen in on! Dominika of Dog Meets Baby shares her strategies in preparing your pet for ba...

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Little Z's Sleep Podcast
Safe Sleep Guidelines For Babies from 2020-10-26T14:33:29

October is SIDS Awareness Month, so I wanted to take some time to be on the same page when it comes to safe sleep guidelines. In this episode I'm going to walk through what the AAP suggest to help ...

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Little Z's Sleep Podcast
Understanding Your Baby's Cues with Music from 2020-10-19T14:07:31

Vered Benhorin joins me on the podcast this week to share how music helps you understand your baby's cues. 

Vered is a musician, music therapist, owner of Baby In Tune and mom of 3. She te...

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Little Z's Sleep Podcast
The Power Of Giving Your Toddler Choices from 2020-09-28T14:48:07

If you're a toddler parent, you don't want to miss this episode! Toddlers can be full of joy and love one moment and pull-your-hair-out challening the next. All in all, your toddler longs to be in ...

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Little Z's Sleep Podcast
Natural Remedies To Help Your Child Fall Asleep Faster from 2020-09-21T12:28:27

2020 has been a...different...kind of year, right? If you've noticed that your toddler or preschooler (or even YOU!) takes quite a while to fall asleep at bedtime, these natural remedies are for yo...

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Little Z's Sleep Podcast
I'm Back! Season 2 Is Here! from 2020-09-14T14:33:13

I'm baaaaack!!!! And I've missed this podcast over the summer. But lots has happened! New home, new offices, new school for Ellie....new season!! As we get back into the Podcast after a busy summer...

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Little Z's Sleep Podcast
New Season Arrives In September from 2020-06-23T14:16:33

We're so looking forward to bringing back the Little Z's Sleep Podcast in September!

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Little Z's Sleep Podcast
109: Baby Led Weaning- Overcoming The Fear Of Gagging & Choking from 2020-06-08T13:04:53

Getting started with baby led weaning can feel super daunting, and the #1 fear is that your sweet baby will gag or choke on food. To help you overcome this fear I've invited Edwena Kennedy of My Li...

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Little Z's Sleep Podcast
108: How Deployed Families Do Bedtime Routine from 2020-05-25T11:17:32

Over the years I've had the honor of working with many military families. As a part of our continuing series of "How others do bedtime routine" we're sharing how two families with deployed husbands...

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Little Z's Sleep Podcast
107: Solo Parenting Bedtime Routines from 2020-05-14T13:02:47

This is a podcast in a series on how REAL families do their bedtime routines for their kids. This week I have 3 amazing moms who are all solo parenting while Dad is at work.

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Little Z's Sleep Podcast
106: How The Alsop Family Does Bedtime Routine from 2020-05-07T10:55:45

Today on the Podcast I'm kicking off a series of how OTHER families do bedtime routines. First up is Katelyn & Michael Alsop, parents to Everly (3) & Graham (1) and a baby boy James in heaven. On t...

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Little Z's Sleep Podcast
105: How To Become A Sleep Consultant from 2020-04-30T15:44:02

In the last year or so my inbox has begun to fill up with people asking how they can become a Sleep Consultant. I love my job, and wish this feeling on everyone. But, I don't think Sleep Consulting...

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Little Z's Sleep Podcast
104: Creating A Safe & Secure Nursery with Safe Beginnings from 2020-04-23T12:01:08

’m excited to welcome on the podcast today Holly Choi, co-owner and instructor of Safe Beginnings which educates caregivers and professionals with essential lifesaving skills for small children. WH...

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Little Z's Sleep Podcast
103: Sleep Training Strategies For Twins from 2020-04-16T11:02:51

I'm asked on a weekly basis if sleep training twins is different than sleep training singletons. It's really not that different, but then again...I don't have twins myself!! So I've invited Julie S...

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Little Z's Sleep Podcast
102: How To Manipulate Your Baby's Nap Schedule from 2020-04-09T12:05:44

Trapped for naps all day at home?? Yep, been there! A few years ago my oldest was on a 1 nap schedule and my youngest was rocking 2 naps. That meant that we had maybe 1.5 hours between naps, and th...

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Little Z's Sleep Podcast
101: How To Talk To Your Child About Anatomy (Guest, Birds & Bees) from 2020-04-02T11:37:41

This is a special podcast episode! Mary Flo Ridley & Megan Michelson of Birds & Bees join me on this episode to talk about HOW to talk to your children about their anatomy. From a young age Mary Fl...

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Little Z's Sleep Podcast
100: How Do You Know It's Time To Sleep Train? from 2020-03-26T10:59:21

Maybe you've been thinking, "My child doesn't sleep THAT bad...." or "It could be worse..." or "I'm not sure if we're ready to sleep train." Then today's episode is for you! We polled my Instagram ...

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Little Z's Sleep Podcast
99: Postpartum Depression & Anxiety Symptoms (Guest, PsychedMommy) from 2020-03-19T11:36:32

WHAT YOU'LL LEARN: There's a difference between Postpartum Depression and Postpartum Anxiety. Although, you could very well have BOTH after you deliver a baby. Dr. Ashurina Ream of PsychedMommy  jo...

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Little Z's Sleep Podcast
98: Little Z's Sleep Training Methods from 2020-03-12T09:21:28

I firmly believe there are NO secrets in sleep training. When it's time to sleep train your baby there's actually only a few different methods that you can use, and most sleep consultants are only ...

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Little Z's Sleep Podcast
97: What An OT Really Thinks About Swaddles, Magic Merlin, Walkers & More from 2020-03-05T11:21:06

Jennifer Barnard of Baby Begin is back on the Podcast! Jennifer is a Pediatric OT who has worked with over 5,000 babies!! Inside this episode we cover everything from swaddles, signs of rolling, ho...

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Little Z's Sleep Podcast
96: Making Healthy Choices When Taking Your Child To A Restaurant from 2020-02-27T01:10

Taking your child out to eat can sometimes feel like a buffet of french fries and macaroni. It's so frustrating to find limited options! Kacie Barnes of Mama Knows Nutrition joins me on the podcast...

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Little Z's Sleep Podcast
95: Is It Too Late To Sleep Train My Child? from 2020-02-19T23:59:43

On today's episode I'm speaking with Jessica who recently completed the Preschool Sleep E-Coaching™ Program with her 3 year old daughter Lucy. Jessica shares it ALL! What things were like prior to ...

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Little Z's Sleep Podcast
94: Play Ideas For Babies 0-18 Months (Guest, Hannah of @BabyPlayHacks) from 2020-02-13T12:20:42

You love your baby, but sometimes you just hit a wall....What are you supposed to do all day?? Or rather, what to do between nap times!? Hannah Fathi of the rapidly growing Instagram account, @Baby...

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Little Z's Sleep Podcast
93: What is A Sleep Regression? from 2020-02-07T13:02:52

You might have heard your mom friends talk about a "sleep regression" but what is a sleep regression?! We're taking a step back to get to the basics of what a regression is, what causes a sleep reg...

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Little Z's Sleep Podcast
92: "I Don't Trust Anyone To Babysit" - Advice From A Grandmother from 2020-01-30T12:12:18

When polled about when the last date night was, it was almost like crickets. But then! When asked "What's holding you back from getting a babysitter?" the flood gates opened! Hundreds of you said y...

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Little Z's Sleep Podcast
91: What You May Not Know About Postpartum Life (Lessons from a Childbirth Educator) from 2020-01-23T11:21:09

After baby you may find yourself battling a lot of "I HAD NO IDEA..." moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturin...

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Little Z's Sleep Podcast
90: Little Z's Sleep Training Review with Australian Mom from 2020-01-16T11:22:32

If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched "sleep" on the Podcast app, found Little Z's Sleep Podcast, binged listened, purchased Baby Sl...

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Little Z's Sleep Podcast
89: The Making of Little Z's Sleep from 2020-01-09T13:15:37

Since 2015 I've been working with families around the world to help them teach their baby, toddler or preschooler to sleep well. Things have changed a lot since then, and today on the Podcast I'm s...

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Little Z's Sleep Podcast
88: Dealing with Family Members Who Disagree With Your Baby's Sleep Plan from 2019-12-19T02:55:01

We've all encountered a family member or friend who gives you the side eye when you say "It's naptime, I can't come over." Katy & Lou of SlumberPod are on the podcast (again!) today talking about t...

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Little Z's Sleep Podcast
87: Alternatives To Incline Sleepers from 2019-12-12T12:49:25

Incline sleepers are being recalled everywhere...which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do i...

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Little Z's Sleep Podcast
Serving Up The Right Bedtime Snacks [Amy of Yummy Toddler Foods] from 2019-12-05T11:03:50

If your child is complaining about how hungry they are, there's a 50/50 chance it's for real! How do you tell the difference? Amy Palanjian of Yummy Toddler Food helps us find out! 

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Little Z's Sleep Podcast
85: Natural vs. Medicated Teething Remedies from 2019-11-21T11:35:56

Got a little one with excessive drool or crankiness...and swollen gums?! In this podcast Becca talks with Kate Morse, Pediatric RN, to review natural remedies for teething. We also share why the me...

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Little Z's Sleep Podcast
84: The Science Behind Sleep from 2019-11-14T11:27:34

Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally act...

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Little Z's Sleep Podcast
83: Planning Ahead For A Well Rested Thanksgiving from 2019-11-07T11:21:09

We're a few weeks out from Thanksgiving holiday, and you know I'm all about helping you make sleep a thing...even through the off times! In this episode I'm sharing tips and suggestions of how to g...

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Little Z's Sleep Podcast
82: How Much Milk Should My Child Drink? (Guest, Jessica Gust of Element Nutrition) from 2019-10-31T10:29:26

Jessica Gust of Elemental Nutrition is based in Arroyo Grande, CA and specializes in nutrition and wellness for children and families. From picky eaters to children with chronic illnesses, we help ...

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Little Z's Sleep Podcast
81: How Taylor Made Sleep A Thing With Sleep E-Coaching™ from 2019-10-24T07:00

There’s nothing like reading a success story that makes you feel motivated to go out and DO IT too, right?! We know it’s one thing to hear from Becca that your baby can sleep...and another to actua...

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Little Z's Sleep Podcast
80: Mom vs Dad: Who Does Bedtime Best? from 2019-10-17T07:00

Over the last 5 years Chad and I have refined our bedtime routine with the girls to have the elements of structure, but with flexibility! Chad joins me on this episode as we talk through our curren...

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Little Z's Sleep Podcast
79: The Importance Of Chiropractic Care For Your Child (Dr. Cara Corbelli) from 2019-10-10T07:00

This one’s for the skeptic parent! As Dr. Cara says, most all the families she seeks start out as skeptics and end up being advocates for chiropractic care. In today’s episode Dr. Cara Corbelli of ...

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Little Z's Sleep Podcast
78: Talk, Sing & Read With Your Baby (Guest, Carly Tulloch of Wee Talkers) from 2019-10-03T07:00

Sometimes the list of things you SHOULD be doing with your child feel daunting...you simply want to throw up your hands and give up! Sleep training, healthy eating, reading….on top of the normal li...

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Little Z's Sleep Podcast
77: Sleep E-Coaching™ Spotlight- How Hayley Made Sleep A Thing from 2019-09-26T11:27:49

On today's episode I'm speaking with Hayley about her journey to sleep train her daughter, Hadley. This family got off to a fumbled start, had lots of travel to account for...but STILL made sleep a...

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Little Z's Sleep Podcast
76: Potty Training 101 with Allison Jandu "The Potty Training Consultant" from 2019-09-18T23:03:16

Did you know there is such a thing as a Potty Training Consultant?! YESSSSS!!!! You don't have to feel thrown to the wolves when it comes to potty training! You can know exactly what to do, and hav...

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Little Z's Sleep Podcast
#75: Sleep Training Twins (and loving it!) from 2019-09-12T06:00

Katie Keradman, mom to Madison and Evy worked through the Newborn Sleep Course and the 4-5 Month Sleep E-Coaching™ Program! On today’s episode Katie shares her experience with the twins, and here p...

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Little Z's Sleep Podcast
74: When Your Child Changes, Sleep Doesn’t Have To from 2019-09-05T06:00

The Little Z’s Sleep Society is OPEN and waiting for you!!! No matter how hard you worked to sleep train your child, or how much confidence you have right NOW with your child's sleep...they are GOI...

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Little Z's Sleep Podcast
73: Ashley & Tyler on Education Courses & Technology As New Parents from 2019-08-01T07:00

Two years ago I became connected with Ashley & Tyler Herrinton as they started filming courses and promo films for me. They are so much fun to talk with, have a TON of insight into the latest techn...

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Little Z's Sleep Podcast
#72 Why is My Toddler Suddenly Not Sleeping? from 2019-07-25T07:00

We’ve all been there. “Mommy, just one more story. Mommy, can I have a drink of water first? Mommy, can you rub my back a little longer?” And before you know it, you're awake in the middle of the n...

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Little Z's Sleep Podcast
71: When Asked If I Nursed My Baby...This Is How I Respond from 2019-07-18T07:00

Hey, I’m Becca. And I’m committed to keeping it real with you. Five years ago I gave breastfeeding a try…and I was brought to tears with pain and frustration.

My journey with breastfeedin...

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Little Z's Sleep Podcast
70: The Preemie & NICU Story (Guest, Ashlee Petrilli) from 2019-07-11T07:00

Through the years I’ve been honored to work with many Preemie & NICU parents. Today on the Podcast I’m so grateful to chat with Ashlee Petrilli, who is a former client and mom to 2 preemie babies. ...

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Little Z's Sleep Podcast
69: Early Morning Waking Strategies (and Emily's Story) from 2019-06-27T07:00

Having an early riser can seem like just a part of being a parent, but there does come a point when 10 hours just isn’t enough! I’m always aiming for a minimum of 11, maximum of 12 hours of night t...

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Little Z's Sleep Podcast
68: Conquering Your Child's Bedtime Fears from 2019-06-20T07:00

Is your toddler or preschooler afraid of going to bed? Asking you to stay after saying goodnight? Making up stories about monsters in the room? Mild fears around bedtime is a common issue I work wi...

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Little Z's Sleep Podcast
67: How To Avoid Flat Head Syndrome [Jennifer of Baby Begin] from 2019-06-13T06:00

With the Rock N Play recall this year, families are now more than ever aware of all the PRODUCTS available for baby, and looking for the best alternatives to the RNP. But what if I were to tell you...

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Little Z's Sleep Podcast
66: What Is My Baby’s Feeding Schedule? [Guest, Edwena of MyLittleEater] from 2019-06-06T06:00

Second to sleep, I hear all the questions about when to fit in meals for baby! I get it! Between two naps and bottles or nursing, when are we supposed to do actual FOOD!!! On today’s podcast I have...

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Little Z's Sleep Podcast
65: Tips on Taking Baby to Disney World from 2019-05-30T07:00

Before you head off to Disney this summer, follow these tips from Disney pro, Katie Swift! Not only did her family complete Sleep E-Coaching at 4 months old, but they rocked Disney World and STILL ...

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Little Z's Sleep Podcast
64: Ana’s Story + Sleep Is Not A Luxury from 2019-05-23T07:00

I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?” My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal. A...

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Little Z's Sleep Podcast
63: Handling Sleep Away From Home + Q&A with SlumberPod! from 2019-05-16T10:37:11

When I wrap up a two week program with a 1:1 family, our final phone call is always about travel! Parents are always terrified about taking their now rock-star sleeper on the road! But the thing is...

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Little Z's Sleep Podcast
62: Here's What's Happened In Four Years As A Sleep Consultant from 2019-05-09T07:00

In the last 4 years as a Sleep Consultant I’ve seen (and heard) a LOT! So I’m sitting down to share my highs and lows of the past few years, and lessons I’m happy I learned along the way!

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Little Z's Sleep Podcast
61: Crib to Bed Transition Q&A from 2019-05-02T07:00

Moving from the crib to the big kid bed is a huge deal! A few weeks ago on Instagram I asked ya’ll about the burning questions you have about making the move. You delivered!! In this episode I’ve g...

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Little Z's Sleep Podcast
60: Why The Pacifier Makes A Difference from 2019-04-25T09:57:29

Getting rid of the pacifier is a big part of all Sleep Training Programs. It’s a scary topic for many families to ditch the pacifier after being so addicted to the paci-popping! I’m laying it all o...

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Little Z's Sleep Podcast
59: Rock N Play Recall from 2019-04-18T07:00

The recall of the Fisher Price Rock N Play has certainly caused a shockwave in the Motherhood world! To help answer your questions and give guidance on how to proceed, Becca sits down with Dr. Gayl...

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Little Z's Sleep Podcast
58: The 4 Most Common Mistakes I See Families Make from 2019-04-11T07:00

We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep....

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Little Z's Sleep Podcast
57: What No One Tells You About Newborns from 2019-04-04T10:00

Feeling lost in a sea of unsolicited advice about your newborn’s sleep? Has Google become your BFF for all the newborn sleep tips? Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Slee...

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Little Z's Sleep Podcast
56: How to Handle Sleep + Sunday from 2019-03-28T07:00

When you have a baby you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance...

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Little Z's Sleep Podcast
55: How to Start a Bedtime Journal (For Kids!) from 2019-03-21T07:00

Most every night with our oldest daughter (4.5 yo) we take a few minutes and write in her daily journal. It’s been a fun way to connect and enjoy time together, and also process through what she di...

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Little Z's Sleep Podcast
54: The Ultimate Guide to Sleep Sacks from 2019-03-14T07:00

Feeling totally overwhelmed by the options for Sleep Sacks out there? A simple amazon search will leave you puzzled and confused! I’m breaking down some of the most popular ones, and why you really...

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Little Z's Sleep Podcast
53: Your Daylight Saving Time Guide- Spring Forward from 2019-03-07T08:00

Daylight Saving Time is coming! Let’s get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to s...

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Little Z's Sleep Podcast
52: The Toddler Sleep Regression (And The Fix!) from 2019-02-28T08:00

The toddler sleep struggle is real!! Often times I’m finding parents reaching out around 18-24 months because sleep has come apart, or they are finally ready to get sleep happening!! Wherever you f...

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Little Z's Sleep Podcast
51: Real-Life Nutrition for 2-4 Year Olds [Guest, Kacie Barnes of Mama Knows Nutrition] from 2019-02-21T09:00

Struggling with a picky eater? Worried that your toddler isn’t getting enough to eat during the day? Dinnertime shouldn’t be a battlefield, and Kacie Barnes of Mama Knows Nutrition is here to help!...

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Little Z's Sleep Podcast
50: How Much Crying Is Involved In Sleep Training from 2019-02-14T13:21:47

Any time we make change with your child, there is protest. So yes, with Sleep Training, crying is involved. On today's episode Becca is sharing her insight into crying and sleep training.
-What...

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Little Z's Sleep Podcast
49: How To Choose A Sleep Consultant from 2019-02-07T12:11:19

Choosing a Sleep Consultant is a big deal! You're inviting them into your home (literally or virtually!) to change your family's sleep situation. While in many part of the world, having a Sleep Con...

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Little Z's Sleep Podcast
48: Explaining Reflux with Dr. Janet West from 2019-01-31T12:58:48

Did you know that every baby has reflux? But only some babies have GERD! Join Becca as she sits down with Dr. Janet West of RVA Baby to talk about what reflux is, degrees of severity, tactics to ma...

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Little Z's Sleep Podcast
47: Nap Transition- From 2 to 1 @ 12-14 Months from 2019-01-24T10:56:29

Wondering when it's time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!!

In this episode Becca will walk you through:

-Signs that ...

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Little Z's Sleep Podcast
46: Nap Transition- From 3 to 2 Naps @ 6-7 Months from 2019-01-17T11:28:47

Wondering when it's time to make the change from 3 to 2 naps? If your baby is 6-7 months old, it's time!!

Get ready to rejoice, because it's finally time for a predictable nap schedule fro...

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Little Z's Sleep Podcast
45: Two Under Two- How To Handle This Phase! from 2019-01-10T13:35:27

If you're listening to this podcast, you're probably in a phase where you feel surrounded by diapers, endlessly counting down to nap, and wondering if you'll ever see a full night of sleep?! I get ...

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Little Z's Sleep Podcast
44: How To Know If You're Ready To Sleep Train from 2019-01-03T13:47:09

So you have a sleepless child, but your'e hesitating about making change. It's okay! I get it! Over the years I've talked with so many families who are READY...and many families who want to make ch...

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Little Z's Sleep Podcast
43: Developing Language with Your Child As They Grow [Guest, Carly of WeeTalkers] from 2018-12-27T12:57:02

If you've hung around my Instagram long enough, you've heard me shout Carly's name from the rooftops!! Carly Tulloch is the founder of WeeTalkers, an incredible Instagram account sharing speech and...

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Little Z's Sleep Podcast
42: Let's Solve Daycare Naps! from 2018-12-20T11:48:29

There's a big difference between napping at home and napping outside the home! Whether your child attends a daycare or sitter during the day- we all need to be informed and realistic about the slee...

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Little Z's Sleep Podcast
41: Let's Solve Short Naps! from 2018-12-13T11:27:43

Raise your hand if your child is the master of the 30 minute nap?! Or maybe you've nailed it down to exactly 33 minutes?! 

Yes, I hear that ALL the time! Short naps are for sure a common t...

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Little Z's Sleep Podcast
40: The Biggest Problem With...Dock-A-Tot, Rock-N-Play & Snoo from 2018-12-06T11:33:49

We see the Dock-A-Tot and Rock-N-Play everywhere! In fact, they tend to be the #1 items recommended on registry lists! However, there are so many reasons these two items really should be avoided, a...

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Little Z's Sleep Podcast
39: The Biggest Problem with... (Feedings, Water Bottles & Myths!) from 2018-11-29T11:35:13

Ever wondered if dream feeds would solve your baby's sleep?
Been considering just dumping some oatmeal in baby's bottle at night?
Is it true that a heavier stomach means baby will sleep lon...

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Little Z's Sleep Podcast
38: This Genius Invention Saves Your Vacation! (3 Sleep Tips) from 2018-11-19T11:31:16

Leaving home with baby is hard enough, and I know you basically feel like you're moving in when you get there! But of all the things you pack on vacation, THIS is the one you won't want to forget! ...

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Little Z's Sleep Podcast
37: Your Four Month Old's Sleep Plan! from 2018-11-15T17:02:04

Hooray!! Your little one is officially out of the newborn status and now...a baby, fully able to self-soothe and sleep well! But, you might be finding that those newborn days of 3-4 wakes (or more?...

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Little Z's Sleep Podcast
36: How To Support + Encourage Adoption Parents (Guest, Elisabeth Bean) from 2018-11-08T18:02:06

It's National Adoption Month! I'm talking with Elisabeth Bean, mom to adorable Nora Bean, about her and her husband's adoption process, sleep training process and how we can support families like h...

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Little Z's Sleep Podcast
35: Teething + Sleep [tools, strategies & keeping your good sleeper!] from 2018-10-25T13:46:09

It's the #1 excuse I hear!!!

"Becca, my child is teething so I have to rock them to sleep." 
"I know they are teething so should I not sleep train until it's over?"
"Teething is th...

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Little Z's Sleep Podcast
34: Sickness + Sleep [tools, strategies & keeping your good sleeper!] from 2018-10-25T11:15:26

There's nothing more pathetic than a sick baby! And while sleep is the best medicine to help your baby or toddler overcome not feeling well, inevitably sickness will disrupt sleep. 

Today ...

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Little Z's Sleep Podcast
33: The Ideal Baby Bedtime Routine from 2018-10-18T11:24:15

Ya'll, EVERYTHING goes back to bedtime routine! It's so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, ...

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Little Z's Sleep Podcast
32: The Ideal Toddler Bedtime Routine from 2018-10-11T00:21:22

Any of these situations sound familiar...
You're laying with your child until they fall asleep each night.
Phrases like, "One more!" or "No!" reign during your child's bedtime
Somehow Y...

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Little Z's Sleep Podcast
31: Toddler Clock 101 from 2018-10-04T10:17:49

On today’s podcast I’m actually going to treat this like you are my client, and I’m going to walk through why you might need a toddler clock, how you should set it up, which types and brands I pref...

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Little Z's Sleep Podcast
30: E-Coaching, Access To Sleep Training Made Easy from 2018-09-27T11:03:34

We've recently launched Baby Sleep E-Coaching and it's already helping families who have started!! So many parents are already experiencing a change in their baby's sleep all because of this new ac...

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Little Z's Sleep Podcast
29: Sleep Training & Breastfeeding- You Can Do Both! from 2018-09-20T11:11

Ever felt nervous about sleep training because you wanted to continue nursing? 

The idea that you either choose SLEEP or NURSING is totally mythical. You can have both! 

On today'...

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Little Z's Sleep Podcast
28: Successful Sibling Room Sharing from 2018-09-13T00:41:57

Getting your kids to share a room can either sound incredibly exciting or crazy scary!! So I'm here to share how we have been room sharing for 1.5 years with our two little girls, how you can make ...

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Little Z's Sleep Podcast
27: Enemies of Sleep Training from 2018-09-06T12:10

The benefits of sleep training are endless! However, not everyone is ready to make change in baby's sleep. Change is hard, and especially for a few specific people in your child's life. 

I...

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Little Z's Sleep Podcast
26: What To Expect During Your Sleep Training Process from 2018-08-23T12:50:04

During the one-hour consultation with parents I walk them through everything: 

The new bedtime routine
Bedtime strategies
How to handle night-wakings
Starting the morning
D...

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Little Z's Sleep Podcast
25: Your Baby Turned One! Here's What Needs To Change. from 2018-08-16T13:43:40

Congratulations! You made it!! A baby's first birthday isn't for them...but you! You survived!! Time to celebrate! 

I have always thought the time between 10-14 months is the most fun! You...

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Little Z's Sleep Podcast
24: Getting Back Into Routines (Goodbye-Summer!) from 2018-08-09T14:01:06

It's my favorite time of year!!! School supplies in the Target Dollar Section! Back to school is SO much fun, and I know you're all craving getting back into routines and expectations. 

In...

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Little Z's Sleep Podcast
23: An Insight Into HypnoBirthing with Kristy Rodriguez from 2018-08-02T13:00:50

As expecting moms you have so many things to prepare for, and one often overlooked aspect is how YOU want to bring baby into the world. Join the conversation I have with Kristy Rodriguez, author an...

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Little Z's Sleep Podcast
22: Stories of Hope From My Toughest Cases As A Sleep Consultant from 2018-07-26T10:08:41

Have you ever said, "Yeah, but I bet Becca hasn't seen _______...so she can't help me." 

Today I'm sharing stores that will give you the ultimate hope: YOUR CHILD CAN SLEEP!!

List...

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Little Z's Sleep Podcast
21: Nightmares & Night Terrors: The Difference & Helping Your Child Cope from 2018-07-18T15:33:42

Throughout my work with clients I've found Nightmares and Night Terrors are vastly misunderstood. On today's episode I aim to educate you on the difference between night mares and night terrors, as...

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Little Z's Sleep Podcast
20: How To Get Your Kids To Sleep Later! from 2018-07-12T13:06:34

Waking up between 4-6am is the most common (and most frustrating) problem my clients experience! And guess what? I actually expect this problem to arise once your child learns to consistently sleep...

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Little Z's Sleep Podcast
19: My Child Is Scared Of The Dark! (How To Introduce A Nightlight) from 2018-06-28T13:25:03

I've coached many families through adding nightlights and helping an older child become confident in sleep. But it wasn't until my OWN daughter where I put these practices into play personally.  Listen

Little Z's Sleep Podcast
18: When It's Time To Say Goodbye To Naps from 2018-06-21T12:21:48

It's the day NO ONE wants to come: time to say goodbye to the nap! 

Personally, I dreaded the nap drop but it's now turned into a fun opportunity to watch my daughter increase her independ...

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Little Z's Sleep Podcast
17: Making Nap Transitions Easier (From 3 to 2 & 2 to 1) from 2018-06-14T13:24:37

Wondering when it's time to make the change from 3 to 2 naps? Or take the leap from 2 to 1 nap? 

I hear from my clients all the time, "Becca! Give me a schedule!" or "Is it the right time ...

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Little Z's Sleep Podcast
16: Travel Part 2- How To Handle Sleep On Vacation from 2018-06-08T18:06:03

How To Handle Sleep On Vacation: 
Now you're on vacation! 
1) Set up the room: can you get a suite? extra bathroom? closet? 
2) Keep Naps on Day 1 on point!
3) Understand when an ea...

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Little Z's Sleep Podcast
15: Travel Tips- How We Maintained 12 Hours of Sleep On Vacation...With Toddlers from 2018-05-31T10:36:35

On Episode 15 Becca and her husband Chad walk through what their vacation was REALLY like with their 3 and 2 year old! 
We cover:
-HOW bedtime routine shifted
-WHAT obstacles stood in t...

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Little Z's Sleep Podcast
14: Travel Tips Part 1- Surviving The Travel Day! from 2018-05-25T19:24:41

Over the next few weeks I'll be sharing travel podcasts to help you score the best sleep success while on the road or in the skies! 

Part One: 
-Naps on the go
-What to do if there...

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Little Z's Sleep Podcast
13: Designing a Nursery That Works! {Guest, Chyrelle Dorinsky} from 2018-05-17T11:06:05

Nesting and designing a nursery is probably the most enjoyable process of preparing for baby! But often when I visit a client's home I notice a few things missing that ensure a great sleep environm...

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Little Z's Sleep Podcast
12: My Husband Says No {Sleep Training Questions Dads Have} from 2018-05-10T11:12:03

After working with hundreds of families, I've heard parents ask me LOTS of questions. These are the most frequently asked Dad questions I receive. I love talking through these questions with them, ...

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Little Z's Sleep Podcast
11: Tips for Choosing a Pediatrician {Guest: Dr. Janet West, Pediatrician} from 2018-05-03T12:58:58

An exclusive interview with Dr. Janet West on how to find a Pediatrician for your baby!

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Little Z's Sleep Podcast
10: What's A Sleep Prop? (The Good & The Not So Good) from 2018-04-19T12:57:18

Stepping out of my own head today and breaking down what a sleep prop is, when they are useful, and when we need to think about ditching them. 

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Little Z's Sleep Podcast
09: Moms Talk with Rachel Camfield from 2018-04-12T12:15:18

A pause from strategies and plans, and simply talking with a mom about soaking up the newborn phase. 

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Little Z's Sleep Podcast
08: My Child Won't Stay In Bed! {Making the change and keeping them there!} from 2018-04-05T12:57:56

Episode 8 is all about toddlers!
Wondering when to move your child to a big bed?
Thinking of just converting the crib to toddler bed? 
Trying to keep your child IN their bed?!
Becca...

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Little Z's Sleep Podcast
07: What Just Happened?! {Sleep Regressions} from 2018-03-29T18:35:36

We are all human, which means that we will have restless nights, challenges at work, and bumps in the road at some point in life. But the good news is there are places and people you can turn to fo...

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Little Z's Sleep Podcast
Q&A Session #1 from 2018-03-29T18:32

You ask, I answer! Here are three questions that came in this week from instagram @littlezsleep

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Little Z's Sleep Podcast
06: How to Win at Bedtime Stalling from 2018-03-22T01:45:55

Is your child's bedtime routine taking an hour or more each night? "One more book!" "Potty!" "More hugs!" "One more ____!"
The bedtime stalling game is just that...a game!! Let me give you the ...

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Little Z's Sleep Podcast
05: Bending The Rules To Enjoy A Night Out from 2018-03-16T00:54:49

So you've worked so hard to create GREAT sleeper! Now it's time to enjoy the many benefits of your new normal!! When you have have a child who sleeps well you don’t have to be bound by bedtime ever...

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Little Z's Sleep Podcast
04: How Long Do I Let My Baby Cry? {And Other Difficult Questions!} from 2018-03-08T01:09:49

This episode is all about answering a few of those “Sticky Questions” I am always asked. But let me ask you one first…
Why are parents so quick to comfort their child when crying, yet they them...

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Little Z's Sleep Podcast
03: Why Four Months Is A Struggle from 2018-03-02T01:56:56

This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child wil...

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Little Z's Sleep Podcast
02: Ten Things My Clients Try To Hide {ARE YOU!?} from 2018-02-23T15:57:58

ou might be wondering how my clients feel about me exposing all of their dirty laundry for the world to see… You are probably asking…
-What if I become a client? Will she share about me?
...

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Little Z's Sleep Podcast
01: Hey! I'm Becca, Your Pediatric Sleep Consultant. And I DREAM BIG! from 2018-02-20T18:42:30

Let's resolve your child's exhausting sleep habits. Together!  So often we are dreaming small. If you are up 1 times a night or 4 times a night, it doesn’t matter, you have an end goal of wanting t...

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