049: How to Focus - a podcast by Dr. Ann Vertel | High Performance and Success Expert

from 2018-02-08T22:36:26

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If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how to focus is for you. You'll learn how a weightlifting concept called "time under tension" can be applied to the practice of concentrated focus, letting you focus your mind and be more productive.