050: How to Eliminate Distractions - a podcast by Dr. Ann Vertel | High Performance and Success Expert

If you've found yourself deep down the rabbit hole of social media, or experiencing FOMO (the "Fear of Missing Out") or constantly checking your email inbox one-more-time...this episode is for you.

You'll learn the reason why we tend to submerge ourselves in tasks that take up the whole day but just aren't productive. I'll also share 6 strategies for pushing past the distractions that seem to take up so much of your day so you can focus on getting the important things done.

Further episodes of Taking Charge with Dr. Ann Vertel

Further podcasts by Dr. Ann Vertel | High Performance and Success Expert

Website of Dr. Ann Vertel | High Performance and Success Expert