063: How to Stop Feeling Helpless - a podcast by Dr. Ann Vertel | High Performance and Success Expert

Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's a big difference between how you feel and how you respond to how you feel. Here are the tools you need to separate what you can and can't control.

Further episodes of Taking Charge with Dr. Ann Vertel

Further podcasts by Dr. Ann Vertel | High Performance and Success Expert

Website of Dr. Ann Vertel | High Performance and Success Expert