Podcasts by Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, health news, seasonal food ideas and interviews. Kate also runs one of the largest Facebook groups on fasting, and her website is www.the5-2dietbook.com Do YOU 5:2? This podcast makes it easy.
Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio Library
Important Note:
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.
Further podcasts by Kate Harrison, Author of 5:2 books, broadcaster, food writer
Podcast on the topic Gesundheit und Fitness
All episodes
Kate gets personal about health, weight&kindness from 2018-08-13T14:53:23
Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth ‘fastiversary’ – six years since she tried fasting for the first time. In a deeply personal and heartfelt podc...
Listen
Diet&Gut Health Question Time with Kate and Helen from 2018-08-08T03:00
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more.
Listen
Tame your irritated gut - IBS Special from 2018-08-01T03:00
On today’s podcast, we’re talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 au...
Listen
Why chocolate could be a winner for gut health! from 2018-07-04T04:00
In today’s podcast, Kate talks about how she stumbled on a new chocolate that could help your gut.
She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to ch...
Listen
Podcast 8: is kefir the cure for a too-clean world? from 2018-06-20T07:00
‘Live’ foods which add back the good bacteria are the perfect way to ‘eat dirty’ – and dairy kefir can be a deli...
Listen
Loving your gut with fantastic ferments from 2018-05-02T05:00
If you’re on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edit...
Listen
The ONE thing you should do to start eating dirty&feeling fantastic from 2018-04-18T08:30:54
In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet ...
Listen
Live Happy Eat Dirty 5 from 2018-04-11T02:00
We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood.
Listen
Live Happy, Eat Dirty Episode 4 from 2018-04-04T02:00
In today’s episode Helen and Kate talk dirty about carbohydrates – why they’re an essential part of our diet, and why cutting them out is so difficult to maintain. We also reveal our own top of ...
Listen
Live Happy, Eat Dirty Episode 3 from 2018-03-28T02:00
Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Discover the secrets of good bread and ...
Listen
Live Happy Eat Dirty 2 from 2018-03-21T02:00
Fed up with over-hyped and overpriced ‘superfoods’? In the second episode of our brand new podcast, we look at some unexpected new superfood candidates, including smelly cheese.
Live happy, eat dirty Episode 1 from 2018-03-12T12:35:59
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.
Including:
*Why ...
Listen
The 5:2 Diet Podcast with Kate Harrison Episode 20 from 2018-01-16T12:53:51
The first episode of the 5:2 Diet Podcast for 2018 comes with exciting news. Kate Harrison explains how the podcast is going to expand to include more tips, ideas and interviews to help you stay...
Listen
The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips&confessions from 2017-08-10T11:51:56
In ...
Listen
5:2 Veggie&Vegan Special Podcast 18 with Kate Harrison from 2017-05-31T16:38:36
In this special, 5:2 food and health writer Kate Harrison talks about going green – eating ...
Listen
The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special from 2015-12-30T22:34:29
In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will...
Listen
The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold&more from 2015-10-30T15:38:33
The 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A
In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medic...
Listen
The 5:2 Diet Supercharge with Kate Harrison from 2015-09-28T09:05:41
Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: t...
Listen
5:2 Summer-Ready Tips, Tricks&Meditation from 2015-05-31T06:30
This podcast is a summertime ...
Listen
5 2 Relaxing Meditation from 2015-05-31T06:00
This specially recorded 10-minute meditation accompanies t...
Listen
The 5:2 Diet Podcast 12: Trudie’s success after 27-years of yo-yo dieting from 2015-05-24T18:39:16
In Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diets, losing and regaining up t...
Listen
The 5:2 Diet Podcast Podcast 11: Sharon’s quest to lose 11 stone/70kg from 2015-04-30T16:04:42
In Podcast 11, we feature a remarkable woman who set out to lose 11 stone in weight 15 months ago… and has lost nine stone/57 kilos and gone from a si...
Listen
The 5:2 Diet Podcast 10: Simone’s guide to losing weight with a disability from 2015-04-24T10:17:30
The 5:2 Diet Podcast with Kate Harrison Podcast 10: Simone’s guide to losing weight with a disability
In Podcast 10, Kate ta...
Listen
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life from 2015-04-15T21:31:31
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life
In Podcast...
Listen
The 5:2 Diet Podcast Episode 8: ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them from 2015-03-13T09:30:27
The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice from 2015-02-07T17:19:21
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice
We ...
Listen
The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight from 2015-01-22T21:35:31
Episode 6:
The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy fam...
Listen
The 5:2 Diet Book Podcast Episode 5: the other 5 days: how to love your food on non-fast days without overdoing it from 2015-01-17T15:22:57
The 5:2 Diet Podcast with Kate Harrison Episode 5: the other five days – how to enjoy your food when you’re not fasting, including treats, without undoing ...
Listen
The 5:2 Diet Podcast Episode 4: What to eat on a fast day – a menu of food ideas from 2015-01-08T10:41:42
Episode 4: What to eat on a fast day – a menu of food ideas
Are you confused about what to eat on Fast...
Listen
The 5:2 Diet Podcast with Kate Harrison Episode 3: Your Fast Day Survival Guide from 2014-12-31T15:32:03
Episode 3: Your Fast Day Survival Guide
Are you trying to get through your first fast day, or ...
Listen
The 5:2 Diet Podcast with Kate Harrison: Episode 2, 5 things you must do before fasting from 2014-12-30T18:11:17
Learn the 5 things you MUST do before your first 5:2 Fast Day – and hear tips from successful fasting writer Kate Harrison – plus instalment 2 of her very hon...
Listen
The 5:2 Diet Podcast with Kate Harrison – Episode 1, Introducing 5:2 from 2014-12-27T15:43:22
Episode 1: what 5:2 is – and what it can do for you?
In this first podcast, Kate Harrison from Listen