Podcasts by Live Well Long Alexandra Van Horn

(Ep 73) How to Elevate Your Performance in the Areas of Your Life That are Most Important to You—with Brett Knopf from 2023-10-10T04:00

Brett Knopf is a Performance Coach and Business Strategist with over two decades of experience in Leadership and Sales Management across multiple verticals.

He has delivered nearly 1000 ...

(Ep 72) Celebrate Your ADD/ADHD—with Carol Vincie from 2023-05-09T13:06:55

Carol’s learning difficulties were obvious in 1st grade – was and saw; who and how were insurmountable challenges.

This limited Carol’s career choices – trial attorney was the first resul...

(Ep 71) Move Well Longer... What You Should Know So That You CAN Move Well Longer!—with Dr. Stefan Zavalin from 2023-04-24T12:46:32

Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to working in the clinic, starting a business, writin...

(Ep 70) Live Well Long: A Personal Journey Through Transplantation and Reinvention—with Somone Washington from 2023-04-19T14:53:35

Owner of Kiasi Technology Solutions, Ms. Somone Washington is a Learning and Development Professional with 16 years of creating effective learning experiences to her credit. Ms. Washington is a ...

(Ep 69) Will The Real Me, Please Stand Up? From Devastating Childhood Trauma to A Victorious Life—with Jacqueline Sisson from 2023-04-14T13:05:20

Master Relationship Coach and Aligned Coach for a span of over 43 years.

Married to my soulmate of over 53 years. Working with Coaches, Entrepreneurs, Couples, and Individuals to help th...

(Ep 68) How to get started with full time travel and why you should —with Heather Markel from 2023-04-12T14:41:40

Heather Markel spent over 25 years stuck behind a desk in her corporate career. In 2017, she made a bold decision to quit her job and take a six-month career break to travel the world. Instead,...

(Ep 67) Talk to Your Cells! | Your Most Endearing Quality | On the Road: Stories of Her Travels with The Gifts of Birth | From Inner City Schools to Places Across the USA —with Charlene Gorda Costanzo from 2023-04-04T17:10:35

Charlene Gorda Costanzo is an award-winning author, experiential event facilitator, speaker, wife, mother of two adult daughters, and grandmother of twins. She holds a B.A. in Philosophy from St...

(Ep 66) Writing a Book is More Than the Book - It's Also About Who You Become in the Process —with Suzy Prudden from 2023-03-29T15:12:02

Suzy Prudden is a legend. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times Best Selling author (before the internet) fitness expert, body/mind pio...

(Ep 65) Why Your Lost Weight Keeps Coming Back To Haunt You! —with Michele McHenry from 2023-03-20T15:45:10

Michele McHenry, R.N.- CEO, weight loss expert, and best-selling author of Your Amazing Itty-Bitty Aging Well Book, is an award-winning business leader, Woman of Influence, dynamic speaker, and ...

(Ep 64) Mobility is the key to improving performance and reducing pain. Learn how easy it can be!—with Bobby Aldridge from 2023-03-15T17:12:21

Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others ...

(Ep 63) The Myth of Aging with Pain | Fascia's Role in Our Movement Patterns | Spirals in Our Body | Simple Osteoporosis Hack | Dos & Don'ts of Barefoot Running | Bunions | Balance—with Caz Hitchcock from 2023-03-09T19:44:04

Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.  

Her own personal journey paired with her extensive kn...

(Ep 62) When You Decide For You, LIFE HAPPENS!—with Valerie Coyle from 2023-03-06T14:28:44

Valerie Coyle - Hypnosis Practitioner and Wellness Coach   

Valerie lives, works, and sails in the Houston area of Texas.  She is a Certified Professional Hypnotist, Nation...

(Ep 61) Trying something crazy, like Blue Hair, can change your life. —with Lisa Wilber from 2023-02-08T09:02:45

Lisa Wilber has been selling and team building with Avon since 1981. After getting downsized from a secretary job in 1987, she turned her part time hobby into a full-time income - and then some....

(Ep 60) Bringing Your Spiritual Gifts to The World— Branding with Cassie Clayton Website Development Expert from 2023-01-20T13:59:54

Cassie is passion-driven about helping you build your impactful websites. She created Stargazers Unite to help Spiritual Business Owners follow their purpose. As a lightworker herself, Cassie un...

(Ep 59) Completing Cycles of Action and Why it's Important with Carol Pilkington from 2023-01-18T14:14:52

Carol Pilkington, Transformational Spiritual Counselor and Astrologer Specializing in Anxiety, Grief/Loss and Depression As a spiritual teacher/counselor Carol works with high-achieving and perf...

(Ep 58) Look Great, Feel Great and Begin A Business At Any Age! with Cynthia Dugger from 2022-12-28T15:00:55

In her words: I'm 67 and began  reinventing myself after my divorce after 36 years of marriage. I'm a Mom of 3 and Nana to 10 wonderful  grandchildren  ranging  from 15 month...

(Ep 57) The Value of Creating a Living Legacy through Family Stories and Words of the Heart! with Ruthanne Warnick from 2022-12-25T01:00

Ruthanne Warnick is an advocate of capturing family stories and experiences to connect the generations and sharing words of the heart through legacy letters. As a Family L.E.G.A.C.Y. Guide, Ruth...

(Ep 56) A Dynamic Conversation with Certified Holistic Wellness Coach Oralia Acosta: What She Thinks is the Most Important Thing You Can Do for Your Health from 2022-12-23T17:03:29

Oralia Acosta is a vibrant woman who loves food and loves to share how to enjoy what you eat while maintaining optimal health.  Oralia became a Certified Holistic Wellness Coach after findi...

(Ep 55) Life Lessons from a Blind Skier and Writer with Krista Giannak from 2022-12-21T16:39:28

"When you think something's impossible, find someone who's already done it," says Krista Giannak, writer and skier,who happens to be blind. Krista used to shy away from her personal story. Now, ...

(Ep54) The Importance of Committing to Your Purpose! with Davina Ware from 2022-12-19T18:56:10

In this episode learn:

Why is it critical to work and walk in your purpose?

What’s the first step in discovering your purpose?

How does your inner circle help or hurt your p...

(Ep53) Reduce Your Tech Stress AND Keep Your Website and YOU Out of Trouble!" a must listen with Caitlin Harrison from 2022-12-14T18:02:06

Caitlin Harrison is a brand and web design expert who helps overwhelmed service-based entrepreneurs. These business owners want a brand that propels their business forward, have...

(Ep52A) Denise Garrett Made to Thrive..In Spite of Stress and Pain - Former Fire Fighter - turned Therapist - now Coach from 2022-08-25T17:51:56

Creator of the "Made to Thrive System."

Author of the Best-Selling book, Made to Thrive: 8 Courageous Practices to Improve Your Life, Find Inner Peac...