StrongFirst, Training like a Leopard, and Microworkouts - a podcast by monkii

Hey monkiis, monkii Dan here. Welcome to episode #17 on the Live Wild Or Die Podcast. This episode was inspired by some internet (*cough* Facebook) browsing as well as listening to my friend Mason's 'Adventure Sports Podcast'. On FB, I saw a link to a new book from Pavel Tsatsouline founder of Strong First. He shares a great analogy to the modern training conundrum of training smart vs. training to exhaustion. On the ASP, I listened to an episode with adventurer Alastair Humphreys whose resume includes riding his bike around the world for 4 years. He is a Wildman. He shared a concept of microadventures which immediately made me think of microworkouts. I'm always trying to learn and get wilder, I hope you are too. monkii on!

Questions/comments?
info@monkii.co

Keep getting wilder and monkii on!
-monkii Dan

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