Training While Traveling - a podcast by monkii

Hey monkiis,

I'm about to hit the road and wanted to share some of the tactics that I use to stay fit and maintain the monkii mindset while traveling. It's really a suite of small actions that add up to a significant result. I hope this helps you stay Wilder during any upcoming holiday travel. I'd be psyched to hear from the monkiis out there about what you do when you travel to keep the momentum and workout on the road.

Training:
-Make a plan and commit.
-Remove barriers.
-Train in the morning.
-Something is better than nothing.
-Make workouts part of the fun or adventure.
-Walk/Hike/Run.

@ the airport:
-Walk and listen to a podcast.
-'Sit' in a deep squat.
-Take the stairs.
-Carry your bag (instead of rolling).
-Drink water.

In the air:
-DRINK WATER.
-Walk the aisle.
-Fidget and do Isometrics.
-Stretch.
-Go to the bathroom multiple times (or at least pretend to).

Thanks for tuning in and please leave us a 5-star review wherever you listen to podcasts.

www.monkii.co

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