Podcasts by Live Your F*ck Yes Life

Episode #161: Let's Talk Demisexuality from 2023-07-20T09:30

We’re finally doing it — an episode dedicated to all things demisexuality!

Understanding demisexuality was the...

Episode #160: How I'm Really Doing | A Divorce Update from 2023-07-06T09:30

One of the most common things I get asked by you all is how I’m really doing post / during my divorce, and I get it. I haven’t really talked about...

Episode #159: A Conversation on Queerness with My Inner Circle of Queer Bbs Rachel, Kels&Kristen from 2023-06-22T09:30

Did I ever think I’d have a former partner, a queer platonic partner and a platonic life partner together for an in depth conversation around all things qu...

Episode #158: Cultivating Queer Community with Rainn Thomas from 2023-06-08T09:30

This is my fifth pride out as a queer person, and I would be lying if I said that I haven’t felt at a loss on how to being to find queer community. Part of...

Episode #157: Sexual Freedom&Fulfillment after Trauma with Mariah Freya from Beducated from 2023-05-25T09:30

CW: sexual assault, harassment

“Something is wrong with me.” Words I used to think and say out loud all the da...

Episode #156: Let's Talk Queer Platonic Partnership with my QPP, Kels from 2023-05-11T09:30

Well, fuck, this episode means the world to me and I am just so damn grateful to get to introduce you all beyond the gram to my queer platonic partner, Kel...

Episode #155: Let's Talk Non-Traditional Relationships with Dedeker, Emily&Jase of Multiamory from 2023-04-27T09:30

You probably know them as the trio that started the Multiamory podcast, and I’m so honored to know them as peers, friends and colleagues. When the...

Episode #154: Is Hierarchy In Relationships Ethical? Let's F*cking Talk About It. from 2023-04-13T09:30

Is hierarchy in relationships ethical? A very important question that folks in non monogamous and monogamous relationships alike have been asking and unpac...

Episode #153: Witchy Queer Liberation Magic&What's To Come In 2023 With Resident Astrologer Jordan Shomer from 2023-03-30T09:30

SHE’S BACK!!! And holy balls is this conversation juicy AF.

If you’re newer to the pod, Jordan Shomer (she/her...

Episode #152: Ambiamory&Finding Your Authentic Path In A Binary World from 2023-03-16T09:30

I dropped the “I don’t identify as polyamorous anymore” bomb a few months ago & I’m finally sharing the behind the scenes of why I arrived there. I pro...

Episode #151: Let's Talk Relationship Anarchy | A Conversation With Abby Rosmarin from 2023-02-23T10:30

You’ve asked for an entire episode on all things relationship anarchy and I’m so stoked to be kicking off the conversation and deep dive into all things re...

Episode #150: I Belong To Me from 2023-02-09T10:30

Welcome back to the pod my queer-dos, loves and everyone in between.

It feels really fitting to be coming back...

Episode #149: Divorce Doesn't Have To Be A Dirty Word from 2022-07-14T09:30

I wasn’t sure that I was going to share this episode today, but it felt right, so here we are. And, in true Amanda fashion, we’re getting wildly vulnerable...

Episode #148: Platonic Intimacy&Why We Really Went On A Break | A Conversation With My Platonic Life Partner Rachel Wright from 2022-06-23T09:30

Today’s episode is one I honestly wasn’t sure would or could ever happen.

If you’ve been around these parts fo...

Episode #147: We're Here&We're Queer | A Conversation on Fluidity with Kiana Lewis from 2022-06-09T09:30

How the f*ck do we even begin to feel at home in our queerness, let alone cultivate queer community when we’re starting to come out and own our sexuality? ...

Episode #146: Scars Don't Mean You're Broken from 2022-05-26T09:30

We all have scars.

The physical ones that we see, and all of the ones that are there that we can’t.

Listen

Episode #145: Queer Liberation, Abuse&Non Monogamy with Rachel Krantz from 2022-05-12T09:30

Coming into queerness later in life. Kink dynamics. Going from monogamy to non monogamy. Abusive relationships. Sex parties & beyond.

Listen

Episode #144: The Growth Is In The Unlearning, Baby from 2022-04-29T13:30

Todays episode is all about the “growth mindset” mentality vs. the process of unbecoming, unlearning and coming home to ourselves that so many of you aske...

Episode #143: Let’s Talk Solo Polyamory with Jayda Shuavarnnnasri from 2022-04-14T09:30

After our last episode on the various relationship models, it felt only fitting to expand on the relationship model that I know most folks are usually eith...

Episode #142: You Can F*cking Choose The Way You Do Relationships, And It’s Epic from 2022-03-31T09:30

Confused AF about what kind of relationship model you actually want because all you’ve ever been taught is monogamy or bust? And even THEN, monogamy has so...

Episode #141: Dating Is F*cking Hard | A Conversation with Ali (Finding Mr. Height) from 2022-03-17T09:30

Episode #140: Finding Steadiness Amidst the Storm (How I'm Really Doing) from 2022-03-03T10:30

After a short unforseen intermission, we’re back for the rest of the season and Amanda is kicking off this post hiatus with a solo episode sharing about what she’s been navigating and how she’s rea...

Episode #139: Expectations Really Are The Root Of All Heartache from 2022-01-20T10:30

Okay I know the title is cliche but I did that for a reason ‘cause as we get into people pleasing season around these parts and what causes so much harm to so many of us, I wanted to get into somet...

Episode #138: Why Resolutions Are More Harmful Than Helpful Right Now from 2022-01-06T10:30

Happy 2022 loves. Or should I say, WTF am I doing with my life continued. Anyone else feeling this way? I know I am. I always have lots of feelings about new years resolutions, goal setting and ...

Episode #137: WTF Went Down Astrologically Speaking In 2021&What's To Come | A Conversation with Resident Astrologer Jordan Shomer from 2021-12-09T10:30

And just like that, we’ve gone a whole entire year around the sun and it’s time for our yearly astrology recap with the Live Your F*ck Yes Lifes resident astrologer — the one and only Jordan Shomer...

Episode #136: The No Kids Life Is The Life For Me from 2021-11-25T10:30

Last week, I went to a doctors appointment that I’ve been putting off for a couple of years out of fear. And the appointment brought up some stuff I’ve been pushing to the side to tackle head on si...

Episode #135: WTF Should We Need&Expect Of Our Partners | A Conversation with Gabrielle Stone from 2021-11-11T10:30

You loved her the last time she was here and she’s BACK! Gabrielle Stone (she/her), a fan favorite on the Live Your F*ck Yes Life podcast, makes no secret about her past with toxic relationships &...

Episode #134: I'm Addicted To You Don't You Know That You're Toxic Monogamy Culture from 2021-10-28T09:30

Episode #133: Demisexual Sluts Unite | A Conversation with Jessica Levity from 2021-10-14T09:30

Demisexual sluts unite. Okay, all jokes aside for a minute, today on the podcast, we’re deep diving into all things demisexuality. Whether you identify as a slut or not, you’re gonna LOVE this con...

Episode #132: What Healing Really Looks Like | A Conversation with Dana Christy from 2021-09-30T10:30

TW: eating disorder cycles, bullying, queer shame, the holocaust, rape

When I was thinking about how ...

Episode #131: What Living My F*ck Yes Life Means To Me Now from 2021-09-30T09:30

Happy start to season 6, my Live Your F*ck Yes Lifers. It always brings up so much gratitude for me when I kick off a new season of the podcast, and this one is no different. As always, on this ...

Episode #130: What Pride Means To Me Now from 2021-06-03T09:30

And just like that, we’ve come full circle and are at the end of this season of the Live Your F*ck Yes Life podcast. Which feels incredibly fitting to be ending at the beginning of Pride month sinc...

Episode #129: Bisexuality, Polyamory&Coming Home To Yourself | A Q&A episode from 2021-05-27T09:30

Todays episode is a little different & fun — I’m answering some incredible community based questions around all things sexuality, polyamory and beyond. I haven’t done a q&a episode in a while, and...

Episode #128: I'm The Heaviest I've Ever Been from 2021-05-20T09:30

Has anyone else experienced weight gain during the pandemic? It’s something that I’ve been personally navigating and, as a human in recovery from eating disorder cycles and body dysmorphia, I have...

Episode #127: MRKH Syndrome Awareness with Kylie McMahon from 2021-05-06T09:30

What is MRKH syndrome? Until I met Kylie, I had no idea either. When Kylie found out she had MRKH, she felt completely alone. And while it’s rare (1 in 5000 women have it), it’s something that man...

Episode #126: WTF To Do When You're Heartbroken AF from 2021-04-29T09:30

On todays solo episode of the podcast, Amanda deep dives into her journey through heartbreak and grief over the last year of her life. Grief is a beast. And the last year has been a year where col...

Episode #125: Eat, Pray, #FML with Gabrielle Stone from 2021-04-22T09:30

This gal? She’s Eat, Pray, Love but with all the real talk and vulnerability and delicious messiness that is real life. She’s been through it all — a massive divorce post affair, heartbreak, a solo...

Episode #124: All Things Vaginal Health, HPV, Pain with Sex&Beyond with Dr. Sameena Rahman from 2021-04-15T09:30

Vaginal Health. Pain With Sex. STI stigmas.

As vulva owners, it can be incredibly frustrating to know what’s n...

Episode #123: I Spent Years Hiding | A Solo Episode from 2021-04-08T09:30

In todays solo episode, Amanda candidly shares about her pattern of hiding — something she’s been actively working on in therapy for the past few years. She deep dives into the ways in which she’s...

Episode #122: Breaking Down Attachment Styles with Jessica Fern from 2021-03-25T09:30

I’ve been wanting to have a conversation around attachment theory and the various attachment styles on the podcast for a long time, and I knew as soon as I started reading Polysecure that I needed ...

Episode #121: Let's Talk Polyamory | A Conversation Around the Joys of Poly With My Husband Kevan from 2021-03-18T09:30

In todays episode of our “Let’s Talk Polyamory” series of the podcast, we close out this mini series by talking about all of the benefits that polyamory has brought to our lives. Polyamory can brin...

Episode #120: Let's Talk Polyamory | A Conversation Around Fear of Replacement with My Husband Kevan from 2021-03-11T10:30

In todays episode of our “Let’s Talk Polyamory” series of the podcast, we deep dive into all things fear of abandonment and replacement. Todays topic really hits close to home for both of us, in ve...

Episode #119: Let's Talk Polyamory | A Conversation Around Perception With My Husband Kevan from 2021-03-04T10:30

In todays episode of our “Let’s Talk Polyamory” series of the podcast, we deep dive into all things perception. I get asked about this all of the time and I get it — I was wildly concerned about ho...

Episode #118: Let's Talk Polyamory | A Conversation Around Jealousy With My Husband Kevan from 2021-02-25T10:30

Ever since coming out as polyamorous, I’ve gotten SO many DMs and messages with really incredible questions from all of you. So I decided to do a special polyamory series of the podcast, and bring ...

Episode #117: It's Okay To Not Be Okay | A Solo Episode from 2021-02-18T10:30

So many of you have been sharing with me that you’ve been having a global case of the “meh”s. Feeling constantly exhausted and not sure how to be/do/behave and beyond. I had another episode planne...

Episode #116: Normalizing Ethical Non Monogamy | A Conversation With Gabrielle Smith from 2021-02-11T10:30

I am so excited to share this conversation with one of my favorite humans who advocates for all things ethical non monogamy: the one and only Gabrielle Smith. Gabrielle Smith (she/her) is a Brookl...

Episode #115: 30 Things I Would Tell My Twenty Something Year Old Self from 2021-02-04T10:30

…and the list goes ON on todays very special episode of the podcast when I celebrate turning 30 by sharing thirty things I would tell my twenty something year old self. I’ve been doing an episode ...

Episode #114: Your Bisexuality is Valid AF | My Full Coming Out Story from 2021-01-28T10:30

I’ve been getting a lot of questions around what the ins and outs of me coming into my bisexuality, and I realized I’ve never dedicated an entire episode to this very important topic — and that cha...

Episode #113: Let's Talk People Pleasing | A Solo Episode from 2021-01-14T10:30

The “I Don’t Give A F*ck” mentality that everyone tells you you need to achieve in order to be a badass, confident goddess? It’s Bullsh*t. For the longest time, I have self identified as a people ...

Episode #112: New Year, New You? I Call Bullsh*t | A Solo Episode from 2021-01-07T10:30

Anyone else feel overwhelmed AF this time of year? We’re already bombarded with messaging about “try this thing and you’ll magically be happy and healthy and madly in love with yourself” throughou...

Episode #111: The Astrology of 2020 and What's On The Horizon with Jordan Shomer from 2020-12-17T10:30

I can’t tell you how much I needed this conversation for my own spirit — and I know it’s going to shed so much light on your own unique experience of this year, and bring hope to your heart around ...

Episode #110: The Happiest Season? Not So Happy After All | A Solo Episode from 2020-12-10T10:30

I was so excited to watch this movie. So excited. A holiday rom com center in around a queer couple on a major network AND one with many queer voices and folx behind the scenes? After a long and ha...

Episode #109: Looking Back on My Three Year Journey With BRCA | A Solo Episode from 2020-12-03T10:30

When I saw that December 3rd 2020 fell on a Thursday — the same day a podcast has dropped into your earbuds almost every day barring season breaks for the last (almost) 3 years, I knew that the Uni...

Episode #108: The Truth Around Eating Disorders&Coming Home To Our Bodies with Lindsey Hall from 2020-11-19T10:30

Last week on the podcast, I shared about my personal eating disorder recovery story, and today, I am so thrilled to welcome a friend, ally and all around advocacy queen around all things eating dis...

Episode #107: My Eating Disorder Recovery Story | A Solo Episode from 2020-11-12T10:30

This episode is coming out almost 5 years to the day of my rock bottom of my eating disorder — something I didn’t realize until I started recording this week. I haven’t really talked about this s...

Episode #106: Using Pleasure To Cope With Trauma And Grief - A Conversation with Alyssa Pressman from 2020-11-05T10:30

Hi loves. Todays episode is different — you may notice that there’s no typical intro music/snippets — because it didn’t feel right today. This week has been heavy. Hell, this year has been a fuck...

Episode #105: All Things Polyamory Q&A | A Conversation With My Husband Kevan Loy from 2020-10-29T09:30

Is monogamy the only way to build a conscious, loving and lifelong relationship? I used to believe it was the only way. But as you know, as I shared in episode 101, after 8 years together, both Ke...

Episode #104: Five Years Ago I Hit Rock Bottom And Now I'm Here | A Solo Episode from 2020-10-22T09:30

I had planned an entirely different episode for today and in true Amanda following the gut tugs fashion, I needed to share from the depths of my heart around what this move has shown me about the p...

Episode #103: Let's Talk About Sex Baby with Gabrielle Kassel from 2020-10-15T09:30

This week on the podcast, we deep dive into all things sex with Gabrielle Kassel. This episode is a MUST listen if you are having sex. And yes…I definitely share some personal stories I never thoug...

Episode #102: A Deep Dive Into Relationship Dynamics, Polarity and Embodiment with Madelyn Moon from 2020-10-08T09:30

I’m so thrilled to welcome Madelyn Moon back to the podcast to have this incredibly potent conversation and discussion. If you’re new to her work, Madelyn Moon is a walking permission slip: committ...

Episode #101: I'm Coming Out...Again | A Solo Episode from 2020-10-01T09:30

Happy start to season 5 of the podcast!! It’s fucking hard to believe we’re already 5 seasons in — can you believe it? And we are kicking things off with a deep dive into an area of my personal s...

Episode #100: This Is Pride (We're Here And We're Queer) from 2020-06-25T09:30

100 episodes. Just saying that out loud feels surreal. 100 episodes ago, I launched this podcast with a dream — a dream to cultivate a space for real, honest and candid conversations around all so...

Episode #99: A Conversation About Racism With My Ex Boyfriend from 2020-06-18T09:30

This weeks episode, I have the deep privilege of having someone near and dear to me from my past on the podcast — my ex boyfriend Wesley. When the Black Lives Matter protests began getting amplif...

Episode #98: Owning Your Privilege And Standing In Your Power With Andréa Ranae Johnson (Bonus Replay) from 2020-06-16T09:30

On this bonus episode, I’m bringing back one of the most downloaded episodes of the podcast to highlight an incredibly potent and powerful conversation with activist, educator and facilitator, Andr...

Episode #97: Vaginas, Sexual Health&Herpes Talk with The Yoni Nutritionist Adrienne Rommel from 2020-06-11T09:30

Adrienne, also known as the Yoni Nutritionist is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach with a passion for women’s sexual health and wellness. She has struggled with he...

Episode #96: "The New Normal": A Conversation With My Breast Cancer Soul Sistah Allison moran from 2020-05-28T09:30

To round up the month of May and this wild time we’re living in, I wanted to have a candid conversation around this concept that we keep throwing around in society right now as “the new normal”. “...

Episode #95: When Shame Steers The Wheel | A Solo Episode from 2020-05-21T09:30

I’ve never outright talked about shame on the podcast. The things we’re ashamed of — those are always the scariest things to talk about, right? This may be the most in my feels episode I’ve ever ...

Episode #94: The Transformative Magic of Breathwork And Meditation with MB Mannino from 2020-05-14T09:30

I poo-poo’d meditation for the longest time. It was something I didn’t get. I was incredibly intimidated by it. It felt so foreign to me. And the idea of having a meditation practice was (and somet...

Episode #93: Navigating A Layoff&Creating The Career Of Your Dreams With Emily Eliza Moyer from 2020-05-07T09:30

As a worldwide community, when we recorded this, almost 17 million people have experienced a layoff in their jobs as a result of this pandemic. A number which BLEW MY F*CKING MIND and which is wild...

Episode #92: The True Path To Inner Peace | A Solo Episode from 2020-04-30T09:30

COMING HOME TO OURSELVES ISN’T ABOUT LEARNING SOMETHING NEW OR BECOMING LIKE THEM BECAUSE THEY SEEM TO HAVE IT ALL TOGETHER. IT’S ABOUT STEPPING OUT OF THE CAGE WE’VE BUILT TO KEEP US SMALL AND “AC...

Episode #91: Embodying Confidence With Your Closet&All Things Personal Style with Melanie Kluger from 2020-04-23T09:30

Struggle to figure out how to embody your f*ck yes self when it comes to your clothes? Me too. I got so inspired by Melanie and all of her wisdom all around this and immediately revamped my closet ...

Episode #90: What I've Learned About Myself A Month Into Quarantine | A Solo Episode from 2020-04-16T09:30

How can we use this time to develop a deeper connection to self? Listen to todays episode. I’ve got you. In this episode, I share about what I’ve learned about myself in a month of quarantine. It’...

Episode #89: Using The Chakras To Slay and Shine In Your Life with Naomi Levine from 2020-04-09T09:30

Naomi (aka Nams) is an Empowerment & Transformation coach who specializes in using the Chakra System as an intuitive guide to help her clients gain confidence & clarity, embrace their inner badass ...

Episode #88: Awakening&Collective Healing through Sound and Cacao with Erin Eber from 2020-04-02T09:30

Today’s conversation is one that I know will hold you deeply amidst all of the shit we’re facing right now. We recorded this just a week before social distancing became a mandated thing, and I knew...

Episode #87: The Fuck Yes Threesome | A Solo Episode from 2020-03-26T09:30

Get your head out of the gutter — or don't. Who am I kidding. You KNOW threesomes and anything taboo are welcome here! Ha. In today’s episode, I’m sharing a quick mindset tool to help you navigate...

Episode #86: A Conversation Around How To Navigate Life Amidst The Corona Pandemic with Rachel Wright from 2020-03-19T09:30

Today’s episode is different than anything I’ve ever shared on the podcast. This past week has been tumultuous for all of us. We’re experiencing a pandemic. Something we’ve never had to navigate i...

Episode #85: How Reality TV Gives Us A Skewed AF Way Of Seeing The World with Taylor Nolan from 2020-03-12T09:30

I’m so excited to share this amazeballs conversation with you on the podcast today with the one and only Taylor Nolan. You may recognize her from as one of Bachelor nation’s most talked about conte...

Episode #84: A Conversation Around Body Shame&Why We Hate Our Bodies with Jessica Demasi from 2020-03-05T10:30

In honor of #NEDAweek having just passed, I’m so excited to be exploring all things body shame on todays podcast. I couldn’t have had a better person to have this podcast than Jessica Demasi — a f...

Episode #83: Is Change Really So Bad? My Awakening In The Last Six Months | A Solo Episode from 2020-02-27T10:30

For so long, I viewed change as a bad thing. Something to fear. Steer clear from. Have you felt that way too? It can be so terrifying to rise up into our full potential and make shifts in our li...

Episode #82: Breaking the Highlight Reel&Normalizing Conversations Around Mental Health with Sophie Gray from 2020-02-20T10:30

Sophie Gray is the founder of DiveThru, a guided journaling app that features guided journaling exercises that help you DiveThru what you go thru. She is also the host of the SophieThinksThoughts p...

Episode #81: Twenty Nine Lessons I Learned in This Past Year | A Solo Birthday Edition Episode from 2020-02-13T10:30

Happy start to season 4 of the podcast!! Before I deep dove into all the juicy content coming your way this season (AND BREAKING OPEN SOME TOPICS THAT WE HAVE NEVER COVERED ON THE POD), I wanted t...

Episode #80: Gender fluidity, Pronouns and Breaking the Binary with Parker Guidry from 2019-12-19T10:30

Originally from Lafayette, LA, Parker Guidry is a genderfluid, Chicago-based actor and LGBTQ+ advocate. Much of their work onstage and onscreen strives to push the boundaries in creating more trans...

Episode #79: Subconscious Reprogramming and Stepping Into Your Magnetic Magic with Lauren Frontiera from 2019-12-12T10:30

Lauren is an Intuitive Soul Coach and helps women reclaim their power and own their own unique magic so they can show up confidently, intuitively, and with ease!! This transformative and magical wo...

Episode #78: I Chopped Off My Tits | A Solo Episode from 2019-12-05T10:30

This week marks the year anniversary of my preventative double mastectomy. And it also marks the launch of my new book, I Chopped Off My Tits. It’s been a pretty surreal time in my life and I’ve ...

Episode #77: Q&A: Cultivating Gratitude, How BRCA and Getting A Double Mastectomy Changed my Relationship, Monogamy and Beyond | A Solo Episode from 2019-11-28T10:30

In this episode, I’m answering your questions directly from Instagram! In this “Ask me Anything” episode, nothing is off limits. Loved doing this and definitely going to incorporate more Q&As in th...

Episode #76: Using Astrology to Unlock Your Authentic Self with Jordan Shomer from 2019-11-21T10:30

Jordan Shomer is Your Astrologer Friend, an intuitive astrologer and cosmic coach. Jordan uses each individual's personal astrology as a tool for radical self-empathy, as well as, a blueprint for c...

Episode #75: Sex Addiction, Shame and Learning To Love Yourself with Ashley Beaudin from 2019-11-14T10:30

Ashley Beaudin is an inspirational speaker, hug-dealer and the visionary of The Imperfect Boss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to grow ...

#74: The F*CK it Method&My Recent Navigation of Trauma and Anxiety | A Solo Episode from 2019-11-07T10:30

The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling ...

Episode #73: Harnessing Your Creative Magic and Creating a Life with Purpose with Jade Simmons from 2019-10-31T09:30

What do the most superlative brands , the world’s most renowned stages , and the most prestigious conferences have in common? They’ re bringing in the one and only Jade Simmons! Jade spent the firs...

Episode #72: Double Mastectomy Updates&Where I'm At Now With the BRCA Gene | A Solo Episode from 2019-10-17T09:30

So many of you have sent in requests for an in depth update about how I’m doing post double mastectomy and where I’m at with my journey with BRCA — so ask and ye shall receive! I dig into this way...

Episode #71: What It's Really Like to Live With Breast Cancer and Be A Badass B*tch with Anaono Founder Dana Donofree from 2019-10-10T09:30

Diagnosed with breast cancer at 27, Dana Donofree founded AnaOno out of her own necessity and desire for pretty, sexy, beautiful lingerie. After a bilateral mastectomy with implant reconstruction h...

Episode #70: Hitting Rock Bottom and Getting Sober AF with Sarah Ordo from 2019-10-03T09:30

Sarah Ordo is your not so typical millennial girl just craving to make moves and leave her mark on the world! I’m a bit of a do-it-all kind of girl and seriously do ALL the things. She is an entrep...

Episode #69: LYFYL Pep Talk Series | The #1 Thing You Can Do To Live Your F*ck Yes Life {What My Trip to Europe Taught Me} from 2019-09-26T09:30

To close out our LYFYL Pep Talk Series of season 3, I’m sharing the NUMBER ONE tool I deep dive into with all of my clients around stepping into living their f*ck yes lives — so buckle up! And how...

Episode #68: LYFYL Pep Talk Series | 5 Simple Mindset Tools I Used to 3.4 x my income in 6 Months from 2019-09-19T09:30

You read that right — in the last six months I 3.4 x my income in my business. No, it wasn’t because of any business shifts or growing my audience or building an email list or anything that every...

Episode #67: LYFYL Pep Talk Series | How Morning Rituals Can Transform Your Life from 2019-09-12T09:30

To kick off this month’s edition of our LYFYL Pep Talk Series, I’m sharing with you my current morning ritual system that has been changing the GAME for my mindset, anxiety, health, self care, busi...

Episode #66: I Cried on Today's Episode {Life Updates, Navigating my Sexuality, How I lost 10 lbs and beyond} from 2019-09-05T09:30

Happy start to season 3 of the podcast!! It’s fucking hard to believe we’re already 3 seasons in — can you believe it? Before I deep dove into all the juicy content coming your way, so many of yo...

Episode #65: Stop "Should"ing All Over Yourself&Why I'm Taking a Break | A Mini-sode from 2019-07-04T09:30

Do you ever feel like you spend your days “should”-ing all over yourself?  The past month or so, I’ve found myself getting so overwhelmed by the "should"s. I *should* be sending more emails to al...

Episode #64: How Fluid Is Sexuality Anyways? | A Conversation with Rachel Wright from 2019-06-27T09:30

In honor or Pride Month, I’m so excited to be exploring all things sexuality on todays podcast. I couldn’t have had a better person to have this podcast than Rachel Wright — a fan favorite over he...

Episode #63: How I Fit Into The #metoo Movement | A Solo Episode from 2019-06-20T09:30

Today’s solo episode is different than anything I’ve ever shared on the podcast. This is not a training. I am no expert on any of this, but I do know that for the first time, I’ve felt the need a...

Episode #62: What It Takes To Make A Relationship Work with my husband, Kevan Loy from 2019-06-13T14:16

Do relationships take work or should they be seamless? There’s a shit ton of debate about this and today, I’ve brought on a super special guest to dig into the age old question — my husband Kevan! ...

Episode #61: Plant medicine, energy healing and living in high vibe bliss with Lindsay Schroeder from 2019-06-06T09:30

Lindsay is a Spiritual Wellness & Mindset Coach. She helps soulpreneurs & spiritual boss babes develop their intuition, connect with their divine feminine & up-level their life. She is a lightworke...

Episode #60: The Secret Sauce to Living an Authentic Life | A Solo Episode from 2019-05-30T09:30

When you think of your values, what comes to mind? I know this word gets thrown around, especially in the personal development space but I believe there is SO much unspoken and unsaid in the power...

Episode #59: Trusting the Timing of the Universe with Nina&Liz of Finding Your Shine from 2019-05-23T09:30

Nina and Liz make up the dynamic duo behind the Finding Your Shine Podcast. A weekly show that focuses on helping women bust through their fears and live a life that truly lights them up. Each week...

Episode #58: What the f*ck to do after a breakup with Jessica Smith from 2019-05-16T09:30

I am so excited to have Jessica back on the podcast to talk about BREAKUPS. Let’s be honest — the dating world these days is tough as nails. And while Cosmo may be full of dating tips, relationsh...

Episode #57: Why Celery Juice is a Load of Bullshit | A Solo Episode from 2019-05-09T09:30

DO YOU STRUGGLE WITH OVEREATING? For the longest time, food consumed my life. I was OBSESSED with every diet trend — the celery juice craze y’all are sooooo in love with? I would have 100% been on...

Episode #56: Vulnerability in the Bedroom, Orgasms and All Things Sex with Olivia Seline from 2019-05-02T09:30

Olivia Seline is a leader who shows women how to lead themselves. She lead’s women to sexual liberation so they can have vibrant, intimate relationships & steamy sex lives.  As a Sex & Success Coa...

Episode #55: Embodying Your True Magic, Beating the Burnout&Embracing your Next Level Self with Lexi D'Angelo from 2019-04-25T09:30

Lexi D’Angelo is a Quantum Transformation Coach, Certified NLP Practitioner, and Clinical Hypnotherapist for leaders who are ready to fully claim their highest level of prosperity, self-expression ...

Episode #54: Mastering Your Money Mindset | How I Went from $1.5 K Months to $7K Months in my Business from 2019-04-18T09:30

Do you cringe every time you think about money? Struggle with anxiety when you look at your bank account? Constantly feel “broke” and like you’re living paycheck to paycheck? I feel ya sister, ...

Episode #53: The Power of Passive Income Through the Authentic Use of Network Marketing | A Conversation with Mallory Eden from 2019-04-11T09:30

Network Marketing. MLMs. Chances are you have a pretty strong reaction to both of those terms — either positively or negatively. You’ve been added to a facebook group without your permission. You...

Episode #52: How Entrepreneurship Helped Me Discover my MF Purpose in Life from 2019-04-04T09:30

This is a long time coming request for an episode that I’m SO freaking excited to share with you all. So many of you ask me how I started my business, had the courage to quit my day jobs and dive i...

Episode #51: Breaking the Stigma of Therapy with Rachel Wright from 2019-03-28T09:30

When you hear the word therapy, does it bring up positive or negative emotions for you? Therapy used to be something I didn’t think I needed and gave a it a major bad rap. But my perspective on th...

Episode #50: Bare Naked Bravery with Emily Ann Peterson from 2019-03-21T09:30

In 2013, Emily Ann Peterson was diagnosed with a degenerative neurological hand tremor, which forever altered her two-decade livelihood as a cellist/cello teacher. Refusing to lose her life's love ...

Episode #49: Mood swings, menstrual cycles and my journey of going off the birth control pill | A Solo Episode from 2019-03-14T09:30

On today’s episode I’m deep diving into the past year of navigating my body and hormones after going off the birth control pill. This time last year, I remember sitting in a coffee shop with my f...

Episode #48: Using The Enneagram as a Tool For Self Awareness with Sarajane Case from 2019-03-07T10:30

To kick off a new month, we’re deep diving into everything get to know yo’ self because, let’s be honest, through all the mess that life brings, we can move further and further away from who we tru...

Episode #47: Using Joy as a Vehicle for Change with Melanie C. Klein and Marc Cordon from 2019-02-28T10:30

This conversation is one of my absolute favorites. As someone who is constantly looking for ways to cultivate more joy AND more social change, these two are fostering a community that fosters a spa...

Episode #46: Gut Health Matters: Heal Your Anxiety Naturally, Live Happier&Feel Your MF Best | A Solo Episode from 2019-02-21T10:30

ANXIETY. OVEREATING. Two things so many of us struggle with on the daily (I know I’m raising my hands), but they’re treated as SEPARATE issues. The reality? The two are SO freaking linked and n...

Episode #45: Creating Female Friendships as an Adult, NAVIGATING shame and Living Your Kickass Life with Andrea Owen from 2019-02-14T10:30

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. S...

Episode #44: What It's Like To Get a Double Mastectomy At the Age of 27 | A Solo Episode from 2019-02-07T10:30

Happy season 2 my Live Your F*ck Yes Lifers! Holy balls, it’s good to be back. I’ve missed you guys. Season 2 is about to be incredible so hold onto your hats — the lineup of conversations are s...

#43: It's Okay to Slow Down | A Busy Babe's Confession from 2018-11-22T10:30

Do you struggle to slow down? As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally...

Episode #42: Owning Your Full Potential and Facing Your Upper Limits | A Solo Episode from 2018-11-15T10:30

Have you ever been afraid of being successful? Of standing in your unapologetic truth? It can be so terrifying to rise up into our full potential. And so often, we let that fear hold us back fro...

Episode #41: Owning your privilege and standing in your power with Andréa Ranae Johnson from 2018-11-08T10:30

Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placi...

Episode #40: Breaking free of your money blocks and the smart way to save with Alli Owen from 2018-11-01T09:30

Alli Owen is a recovering engineer and overachiever, learning to live her truth every single day. Lately, it looks like helping other people align their finances to their values so they can have mo...

Episode #39: What you need to know about the BRCA gene from 2018-10-25T09:30

I was so honored to share my full story about the BRCA gene and my decision to get a preventative double mastectomy later this year on my friend Jen Wille’s podcast a few weeks back and I knew I ne...

Episode #38: Orthorexia and the shit no one talks about in the fitness world | A Solo Episode from 2018-10-18T09:30

Orthorexia. A word that until a couple of years ago, I had no idea existed, and yet, applied so wholeheartedly to my relationship with fitness for years. How does fitness fit into your life? Do...

Episode #37: The Truth About Anxiety with Rachel Wright from 2018-10-11T09:30

Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center...

Episode #36: Effortless eating, holistic nutrition&breaking free from restriction with Erin Smandych from 2018-10-04T09:30

Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja wit...

Episode #35: Polyamory and ethical non monogamy with Dedeker Winston from 2018-09-27T09:30

Dedeker Winston was raised to be a wholesome Christian conservative, but later opted to be a sex-positive polyamory activist, relationship coach, and nude model. She currently provides one-on-one c...

Episode #34: 20 Things You Should Start Doing So You Won't Regret Your Twenties | A Solo Episode from 2018-09-20T09:30

Today it’s you and me, talking about how to tangibly turn our twenties around. Yup, shiz is getting REAL AF today and I’m holding nothing back about what tools I’ve implemented into my life that h...

Episode #33: Embracing the Wild&the Holy with Megan Hale from 2018-09-13T09:30

Megan Hale is a former psychotherapist turned leadership & relationship coach and the founder of Wild & Holy® - a vibrant community of therapists, coaches, helpers, and healers committed to having ...

Episode #32: Creating your Dream Life with the Almost 30 babes from 2018-09-06T09:30

Called "Your virtual best friends” by The Thirty and "The Best Wellness Podcast to Listen to Right Now" by Coveteur, Almost 30 Podcast is an lifestyle podcast, brand and community who invites their...

Episode #31: What nobody tells you about having a miscarriage with Anna Maria Locke from 2018-08-30T09:30

Anna Maria Locke is back on the podcast and today, she's sharing something that so few actually have the courage to talk about. Miscarriage. Something that is so taboo in our society to talk abou...

Episode #30: LYFYL Pep Talk Series | How to Live A F*ck Yes Life from 2018-08-23T09:30

Today's episode is the last of our LYFYL Pep Talk Series, and I'm so excited to share with you my top 5 ways to live a f*ck yes life.

This is the real deal.

The 5 things that hav...

Episode #29: LYFYL Pep Talk Series | The True Path to Success from 2018-08-16T09:30

For the longest time, I felt like I needed to be "successful" to be worthy. And thus, to be HAPPY. This week has been a bit surreal for me — I’ve come back from a trip that was breathtakingly beau...

Episode #28: LYFYL Pep Talk Series | The One Thing You Need To Find Your Purpose and Path in Life from 2018-08-02T09:30

The one thing we're all searching for, right? How to find your MF FREAKING PURPOSE. I spent years trying to figure it out and I can say unequivocally that this one thing is THE MISSING LINK to ac...

Episode #27: LYFYL Pep Talk Series | Becoming a Consistency Queen on your health&fitness journey from 2018-07-26T09:30

"How do you have so much energy?" "You're so consistent - how do you stay motivated?" I get questions like this into my inbox all the time and why I've decided to dedicated an episode of this ser...

Episode #26: LYFYL Pep Talk Series | The Power of Positivity from 2018-07-19T09:30

Today's episode is the first episode of the special Live Your FYES Life pep talk series and I'm SO excited to bring this conversation to your earbuds. Happiness and Positivity are two things that ...

Episode #25: Taking inspired action and finding your life's purpose with Wendy Weeks from 2018-07-12T09:30

After losing her mom to cancer at 15 and years of exploration in jobs that just seemed to stifle her purpose and silence her authentic voice, Wendy Weeks bowed out of a "traditional" job to pursue ...

Episode #24: YOUR OWNER'S MANUAL TO DATING IN 2018 WITH Kira Sabin from 2018-07-05T09:30

Kira Sabin has been coaching single women from San Diego to Singapore since 2007. She is a positive psychology practitioner through The Flourishing Center and a professionally certified coach throu...

Episode #23: Navigating the shame spiral and learning to love your story with Grace Presley from 2018-06-28T09:30

Grace Presley is a passionate entrepreneur on a mission to help others find their voice, tell their story and change the world. Her SOUL job in this life is to love on *you* hold space for the sacr...

Episode #22: Q&A: Morning routine practices, Nutrition, Values systems and more | A Solo Episode from 2018-06-21T09:30

Today's episode is super special to me for a few reasons. For one, I have one of the most important people in my life on the podcast. I had the joy of getting to travel back to Canada for my 10 ye...

Episode #21: Having the courage to live life with intention, radical self care and growing up in foster care with Jen Wille from 2018-06-14T09:30

Jen Wille is a Certified Professional Life Coach, educator, and speaker from Chicago helping women grow their passion work from the inside out. She is the host of First + Foremost | The Podcast, wh...

Episode #20: Stop putting everyone before yourself without being a dick with Amy E. Smith from 2018-06-07T09:30

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move in...

Episode #19: The Power of Community and finding your Breast Friends with Paige MORE from 2018-05-31T09:30

Paige is a three time Emmy award winning producer who describes herself as everybody’s new breast friend. In 2017, Paige had a preventative double mastectomy after discovering she carried the BRCA ...

Episode #18: Balance is a Load of BS | A Solo Episode from 2018-05-24T09:30

Are you endlessly striving for this "balanced life" and constantly feeling yourself fall short. I was talking about this with my girlfriends this past weekend and I realized how long I spent striv...

Episode #17: Healing through the trauma and finding the light with Hanna Bier from 2018-05-17T09:30

Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin and confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 c...

Episode #16: Navigating the ups and downs of your twenties with Jessica Smith fo from 2018-05-10T09:30

Jessica Smith is a writer, career coach and podcast host of Expressness Radio (previously Career Coaching with Jessness) and That Valley Vibe. Her first book titled, YOUR TWENTIES, was released ear...

Episode #15: Healing your hormones and saying what's on your mind with Jess from Wholly Healed from 2018-05-03T09:30

Jess is a Certified Eating Psychology Coach specializing in Functional Endocrinology and Mind/Body Nutrition. She empowers women in their quest to wholeness through healing solutions rooted in Inte...

Episode #14: How to go from where you are to where you want to be | A Solo Episode from 2018-04-26T09:30

"You're so happy and successful and it seems like you've gotten it all figured out -- how did you do it?!"  I remember saying this to one of my Instagram friends turned future besties 2 1/2 years ...

Episode #13: Embracing your feminine energy with Maddy Moon from 2018-04-19T09:30

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, i...

Episode #12: Manifesting the life of your dreams with Angie Lee from 2018-04-12T09:00

Angie Lee is a life coach, marketing mentor to entrepreneurs, author, speaker, Co Founder of DailyRx & host of the top rated Rich Bitch Podcast.  Corporate Dropout ($100k in debt) to 7 figure seri...

Episode #11: The truth of being a woman in theatre with Harmony France from 2018-04-05T09:00

Harmony France is the artistic director of the world's first feminist musical theatre company, Firebrand Theatre. She is a casting director, teacher, actress, singer, home-style guru, writer, activ...

Episode #10: Finding Strength in Unexpected Places | Solo Episode from 2018-03-29T09:00

When you hear the word strength, what images come up for you? For so many years, my concept of what it meant to be strong was so skewed, and it wasn't until super recently that everything shifted ...

Episode #9: How to communicate effectively with your partner&rekindle the spark in your relationship with Rachel and Kyle Wright from 2018-03-22T09:30

What would it look like to revolutionize how we share, teach, and talk about sex, relationships, and mental health? That’s exactly what Rachel + Kyle Wright have set out to do. Wright Wellness Cent...

Episode #8: Eating disorders, the path to recovery&self compassion with Rini Frey from 2018-03-15T09:00

Rini Frey is a fitness instructor, TRX trainer and Eating Disorder Recovery online coach, in addition to being a wife and a momma to her Boston Terrier Bruce. She believe that all bodies are beauti...

Episode #7: Going off the birth control pill&period talk with Claire Baker from 2018-03-08T10:30

Claire Baker is an Australian women’s coach and writer based in London. Through her popular blog, eBooks, online courses and live workshops, Claire teaches self-care, creative rekindling, how to li...

Episode #6: Facing Fear Head On | Solo Episode from 2018-03-01T10:00

This is the last thing I thought I'd be sharing with you on the podcast today. On February 6th, 2018, two days after my 27th birthday, I got a call that changed everything. That shook me to my cor...

Episode #5: Embracing the woo and the power of human design with Jenna Zoe from 2018-02-22T09:00

Jenna Zoe is a London and LA based human design reader. She first came across Human Design when I had my own chart done by a shaman and was so shocked at how accurate it was. She felt pulled to lea...

Episode #4: Embracing the mess and the power of sharing your story with Lauren Frontiera from 2018-02-15T09:00

LINKS MENTIONED IN THE EPISODE

Big Magic by Elizabeth Gilbert

CONNECT WITH LAUREN

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