Podcasts by Live Your Own Fit | LYF Performance
Take your health and performance to a whole new level
Further podcasts by Pete Jacobs LYF
Podcast on the topic Fitness
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Uplevel Your Massage from 2021-07-27T20:59:21
What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. You should be gettin...
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Carbohydrate|Pros&Cons from 2021-07-22T06:40:52
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to ca...
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How to Run Slow to Run Fast from 2021-07-11T07:27:52
Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below...
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How to Improve Sleep for Health&Performance from 2021-07-02T05:39:47
Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or you...
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Growth or Fear. Creation or Protection. from 2021-06-29T00:25:44
Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. Is your state of mind, or physical state, holdi...
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Training a Competitive Mindset from 2021-06-24T05:11:05
If you only train in a certain way, with a particular mindset to practice being"present, calm and confident"does that mean you will find it hard to do anything but that same response in competition...
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Aerobic Health&Performance|How To Improve It? from 2021-06-15T05:44:55
If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to ...
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“INCREASE MOTIVATION”|A RECAP OF MARK ALLENS’TOP TOOLS&INSIGHTS from 2021-06-05T03:47:35
First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar ...
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Why Muscles Cramp from 2021-06-03T22:35:29
An original look at WHY MUSCLES CRAMP, by Ironman World Champion&Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue and health issues he had encountered since his te...
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Breathe Less|Live Longer|Niraj Naik Interview from 2021-05-27T05:37:12
This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbo...
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What Is The Keto Diet&Ketosis from 2021-05-24T05:57:58
Ketosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain. As you burn fat, fat [by-products] can be converted into ketones (but does n...
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How to Work Better|with Business Coach John Marsh from 2021-05-20T23:22:26
John's experience as an athlete, a business owner, blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how to make our brains and bodies work as optimally...
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Make Better Decisions|Perform Under Stress from 2021-05-10T00:09:35
Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Iro...
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Aerobic Health&Performance|Aerobic Deficiency Syndrome. from 2021-05-05T07:16:24
Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. Coined in the 80's by health and performance legend Dr Phil M...
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How Does Stress Affect Health&Performance ? from 2021-04-26T05:45:13
How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms? Pete explains there are many different types of stress...
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How to Control Ego from 2021-04-21T08:59:37
This episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked f...
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Understanding Chronic Fatigue from 2021-04-13T09:20:19
Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you -'I understand how you feel'. If you have experienced even o...
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Setting Goals from 2021-04-09T05:04:50
In this mini podcast episode, a follow up to'How to Set Goals'Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a c...
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Natural Antioxidant, Anti Inflammatory&Performance Enhancer|Modex from 2021-04-01T02:55:54
Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about how Modex works as an ant...
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How To Set Goals from 2021-03-26T05:01:19
Hi it’s Jaimielle here ?? Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply put - feeling like crap. They’re not performing in life ...
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Exercise Effects On Metabolism | Podcast #37 from 2021-03-23T03:27:53
Hi it's Pete here
Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care deeply...
Exercise Effects On Metabolism|Podcast #37 from 2021-03-23T03:27:53
Hi it's Pete here ?? Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care deeply about t...
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Focus on Micronutrients|PODCAST # 36 from 2021-03-18T21:25:13
Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now.In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions and be...
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Stop Self Criticism | Podcast #35 from 2021-03-17T01:16:21
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of y...
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Stop Self Criticism|Podcast #35 from 2021-03-17T01:16:21
Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of y...
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Optimise Your Exercise |Podcast #34 from 2021-03-11T06:03:58
Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete. In this episode you will learn how t...
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The Power Of Sleep|Podcast from 2021-03-09T09:48:15
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; WHAT YOU WILL DISCOVE...
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Metabolic Rate&Fasting. from 2021-03-04T05:51:07
In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake. I talk a littl...
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Why Can’t I Lose Weight&Gain Energy? from 2021-02-26T05:01:56
Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. There are many different layers, and levers, that I mention, and most of th...
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How To Improve Digestion. from 2020-10-05T06:45:04
The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition phase.➡️ Things you s...
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Prof Grant Schofield|Low Carb Metabolic Health|LFY Podcast from 2020-09-21T19:02:36
Low Carb Metabolic Health&Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in work, play, or competition. Low Carb is the key to imp...
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LYF PODCAST|Insulin Resistance|Ben Bikman|“Why We Get Sick” from 2020-08-06T03:34:38
Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book"WHY WE GET SICK"how chronic diseases can all be improved by increasing insulin sensitivity, and lowering ...
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Dr Phil Maffetone interviewed by Pete Jacobs|LIVE YOUR OWN FIT PODCAST from 2020-06-24T01:28:40
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Ra...
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Burn Fat During Exercise|Podcast with Peter Defty from Vespa from 2020-06-17T01:00:47
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all thi...
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Podcast with Patrick Mckeown–World Renowned Author&Breathing Practitioner. from 2020-06-07T02:40:45
THE OXYGEN ADVANTAGE. If you want to improve your health&performance you can’t miss this episode! Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING.*...
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PODCAST WITH LABAN DITCHBURN–MOTIVATIONAL SPEAKER–“BECOME YOUR OWN SUPERHERO” from 2020-05-29T04:47:28
Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his life easy, happy and fulfilling.But he didn't alw...
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LYOF PODCAST–Aerobic Adaptation&Facebook Live from 2020-05-25T01:36:10
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production. Rec...
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LIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation from 2020-05-21T02:49:23
#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program.Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina ...
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Listener Questions Part 2 from 2020-04-21T05:39:11
Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics. Topics covered.Mental strategies when training with no race goal, how to aid...
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Listener Questions Part 1 from 2020-04-13T10:09:13
We collaborated with MODEX to ask our followers on instagram what questions they had, in exchange for a free bottle of MODEX! We had a great response, and had to answer the questions over two podca...
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LYOF Podcast: Diet changes for Ironman Performance with Darren, a LYOF Gold Client. from 2020-03-19T05:06:59
Darren Toyne has a high level management job involving lots of travel, tiring long days, but he also has a love for Ironman. How does he balance all the pieces of life to enjoy it all? We catch up ...
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Running PODCAST–Technique&Shoes from 2019-12-09T05:25:21
Pete gives his top 3 technique tips to get you running more efficiently. Posture, cadence(arm carry/swing), and foot fall. But really there is a hundred tips in this podcast as each topic is expla...
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Protein Podcast from 2019-10-26T04:41:32
Protein – Why is protein important?What does protein do? Why do we need to eat protein? (answer – protein synthesis)Just a few simple questions that Jaimielle and Pete Jacobs answer in this Protei...
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Mindset For Performance Podcast from 2019-10-09T04:42:09
Mindset tips and techniques to improve your performance, from a Hawaii Ironman World Champion (me, Pete Jacobs) In this Live Your Own Fit Podcast episode Many tools, tips, and examples are given ...
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Zero Carb Ironman 70.3 Race Report Podcast from 2019-09-27T01:50:34
Have you ever wondered how far you could go on zero carbohydrates? Can the body perform at a high level of intense exercise for more than 2 hrs without depleting glycogen stores? How far can we go ...
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Client Case Study–Camilla’s Story from 2019-09-19T05:31:06
Our LY.F family inspire Pete and I everyday, giving us that warm fuzzy feeling of gratitude, and love for doing what we do. Camilla is one of our LY.F Stars who has just finished the 6 Week Life C...
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Carnivore, Low Histamine Diet–Podcast from 2019-09-08T22:18:16
Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies my life :) And it's especially easy since I a...
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Cycle Around the World (solo) at 23 yrs old! Meet David Haywood–Podcast from 2019-09-04T09:37:21
David Haywood is an adventurer, and he prefers adventuring, so far, on two wheels. At (now) 24 years old he just completed a circumnavigation of the world by bike. Previously he has owned a Guinnes...
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Marcus Smith; Podcast with InnerFight founder, Extreme athlete, Entrepreneur,&Coach. from 2019-08-30T04:39:59
Marcus Smith is an all round legend and one of the best strength, mindset, and ultra running coaches you'll find, certainly the best in all of Dubai. If you want to know how to change your mindset...
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Triathlon Tips Podcast from 2019-08-22T06:23:32
Triathlon Tips Podcast by Live Your Own Fit with Jaimielle&Pete Jacobs, Ironman World Champion. Something for all levels of triathlete, from beginner to elite you'll get some tips for training for...
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UltraWoman; Bec Rook–PODCAST from 2019-08-12T22:30:19
Bec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just completed her first ultra marathon. 100km on the m...
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LYOF Podcasts are Back! from 2019-08-06T01:15:46
After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we've met, places we've b...
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[LYOF Podcast–E07] Jacqui Jacobs. Paramedic. Improved health–Improved life. from 2018-11-06T15:27:24
This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from a young age to “let things go”. She was always v...
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[LYOF Podcast E06] Kona 2018 Tips for Athletes&Spectators from 2018-10-08T15:55:58
Jaimielle&Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete g...
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[LYOF Podcast – E05] Chris Jones – How he survived being crushed under a tree. from 2018-09-24T07:18:29
This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my friends, my family, and myself with his very hol...
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[LYOF Podcast – Ep 04] Physiological adaptations&cellular health. from 2018-08-10T07:28:54
It’s just me again :) Jaim will join me in upcoming episodes ;) This is part two of the limiting factors of performance as per the Central Governor Theory (the brain overrides performance) which ...
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[LYOF Podcast – E03] Mindset, Love,&the Nervous System – Pete Jacobs from 2018-07-11T08:03:23
This episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012. Full results from that race hereWe start where it ended, with my finis...
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[LYOF Podcast – E02] What is LYOF? Our 5 Health Pillars – Jaimielle&Pete Jacobs from 2018-07-01T06:07:04
We talk about the five LYOF pillars of health. #1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue must be looked at as a big picture - What are th...
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[LYOF Podcast – E01] Introduction to Jaimielle&Pete Jacobs from 2018-06-25T15:27:38
A quick"getting to know us"introduction for the LYOF Podcast kick off :) A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first epi...
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