Podcasts by Lively Living With Lupus

Stress Awareness Check-In from 2023-11-10T03:27:27

Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situat...

ADHD Awareness Month from 2023-10-04T23:57:35

It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.

Lupus Awareness Month Begins - May 1, 2023 from 2023-05-02T01:15:13

A little on lupus awareness month & lupus. Help spread awareness 💜

5 ways to increase your energy now. from 2023-01-25T20:53:47

Try these tips to help give yourself an energy boost.

This helps my stress! from 2022-11-23T02:03:21

Journaling can be so healing. Are you using this for stress management?

Something for stress. from 2022-08-18T13:46:54

Consider these tips and insights to help navigate stress.

Do you believe you can feel better? from 2022-07-25T23:36:46

How does belief play a role in your healing journey? I have some journal prompts for you!

Mindfulness, watch this. from 2022-07-09T23:22:16

Mindfulness, a tool on the healing journey.

With Gratitude from 2022-07-09T23:09:26

A lively living with lupus summer, with gratitude is a healthier summer.

An affirmation for your lively living with lupus summer. from 2022-07-03T01:29:22

An affirmation for this summer.

What can you do this summer? from 2022-07-02T01:23:50

Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.

Quality of this summer & life. from 2022-06-24T23:58:30

Things to consider when thinking about the quality of your summer & life.

A Lively Living With Lupus Summer ☀️ from 2022-06-22T00:35:13

Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get start...

Mountains and a message from 2022-03-21T00:20:04

Nature, passion, and dreams. What a lovely mix.

Matters Of The Heart from 2022-02-13T18:38:45

A little heart health promotion & inspiration💜

Frustration healing from 2022-01-30T03:59

Feeling frustrated? If yes, the listen to this episode & share with a friend. Learn to cope.

Pep it up! Pepper talk. from 2022-01-23T01:29:30

A little pep talk. More nutrition please.

Thirsty? A reminder & inspiration to drink up. from 2022-01-16T02:09:13

Water, water, water. Talking hydration & health.

Happy Healthy Holistic New Year from 2022-01-09T01:29:37

What’s your intention for this new year? Want to Veg out?

Stress: what can help during these stressful times from 2021-12-22T02:59:24

Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.

Too hard on yourself? from 2021-12-17T00:51:27

This reminder is for you IF you struggle with being too hard on yourself.

All the dates - food as a tool from 2021-12-16T00:46:53

Let’s talk about this sweet goodness

The weight of your past from 2021-12-14T02:36:02

A message for you inspired by Les Brown

Reminder to rest - rest reminder from 2021-12-13T02:04:30

Rest is so important, your reminder to recharge.

We are not alone from 2021-12-11T01:33:34

A Brene Brown inspired message.

You are awesome from 2021-12-10T03:19:59

A little reminder

Brownie Day from 2021-12-09T02:04:08

Happy National Brownie Day! A different approach.

It’s not too late from 2021-12-08T03:14:15

Will you let someone decide when it’s too late for YOU? I hope not!

Ready to make progress healing lupus naturally? from 2021-12-07T01:44:14

Are you seeking a different approach to feeling better? If yes, then listen to this episode.

Time for pleasure from 2021-12-06T02:28:50

Please add this somewhere in your day. Think you can?

3 healthy habits for a better life ? from 2021-12-04T21:48:39

Hope these habits help. Are these habits of yours too? P.s - this is not medical advice or treatment. Discuss best healthy habits with your dr.

Want to feel stronger? Write this down now. from 2021-12-03T23:09:34

A focus on your accomplishments.

Know your status ? from 2021-12-02T23:29:06

A reminder - a message to you about your status. World AIDS day was yesterday.

A better vibe day from 2021-12-01T16:49:50

How do you want this day to feel? A message on tapping into a better vibe day.

3 ways to increase your energy with lupus. Want more? from 2021-09-09T01:24:39

A few ways to increase your energy. Looking for more? >> click here for 30 ways to increase your energy with lupus. ?https://livelylivingwithlupuscourse.podia.com/30-ways-to-increase-your-energy-wi...

Happy September!! from 2021-09-01T21:46:07

Try this for goal making progress.

Listen to that nudge - make the appointment. from 2021-07-28T20:47:04

Something on my heart I had to share with you. Someone needs this message. Is it you?

World Lupus Day 2021 - Ten things I want you to know. from 2021-05-10T19:55:42

I wanted to touch on these 10 things regarding lupus on this world lupus day.

My Lupus Healing Mind Map - My Must from 2021-01-16T23:46:36

Gain a glance of the holistic foundation that’s helped me transform my health & life for the better. If you’re struggling with lupus, you’ll want to tune in.

New Year 2021 & Intention. How about a word? from 2021-01-06T22:51:54

Reflecting on this past year 2020 and setting an intention for 2021.

Wellness Wednesday’s - Mask Matters from 2020-11-19T01:06:43

A reminder - wear your masks & follow CDC guidelines. Keep safe ?

Wellness Wednesday’s - Just Breathe from 2020-10-29T01:42:17

Take a minute and just breathe ?

Wellness Wednesday’s - Just listen from 2020-10-22T01:59:30

Slow down for a min and listen ?

Wellness Wednesday’s - Just notice from 2020-10-15T01:44:26

Notice the difference the thing makes.

Wellness Wednesday’s - Lets focus on the W’s from 2020-10-08T02:55:45

Tune in for weekly wellness promotion.

Fitness Focused Friday’s - Fundraising run fun! from 2020-08-29T03:21:04

This might help get you going! And if you want to help with our goal >>?https://runsignup.com/Race/93421/Donate/swkjbcdcQqORxLzV

Fitness Focused Friday’s - Thank you body ? from 2020-08-21T23:21:33

Give your body some love ?

Fitness Focuses Friday’s - Forgive yourself ? from 2020-08-15T02:40:26

Make room for self-forgiveness with fitness. ?

Fitness Focused Friday’s- Feeling better? Remember this. from 2020-08-07T22:30:02

Take it easy when on the mend.

Fitness Focused Friday’s - When you’re hurt. from 2020-08-01T01:35:23

Pain is frustrating, here I share a little on my recent pain and how to I’m coping.

Fitness Focused Friday’s - Self-care from 2020-07-24T23:43:58

Do you know what day it is? Need a little self care boost. Take a listen.

Fitness Focused Friday’s - Progress from 2020-07-18T03:13:45

It’s all about progress baby.

Walk it out - Inspiration. from 2020-07-16T01:16:26

A little inspiration to walk your stress away.

Exciting News & transformation and progress. from 2020-07-15T03:02:14

Something exciting to share! Transformation & progress talk.

Fitness Focused Friday’s - Affirmations from 2020-07-11T02:27:59

Want a little inspiration to get that body moving? Try affirmations.

Fitness Focused Friday’s - Quotes from 2020-07-04T00:11:07

A little inspiration via fitness quotes.

Fitness Focused Friday’s - Jump Rope Time from 2020-06-27T00:10:53

Grab that rope & Jump baby!! You got this?

Fitness Focused Friday’s - It all counts from 2020-06-20T00:15:17

Give yourself credit! It all counts.

Fitness Focused Friday’s from 2020-06-12T18:26:29

For the next 6-8 weeks join me as we focus in fitness. It’s a form of self-care, can be a great coping skill for some.

Lupus & Health Disparities from 2020-06-01T00:20:33

Thank you for joining me this lupus awareness month!? Here’s the research article >> https://pdfs.journals.lww.com/co-rheumatology/2019/11000/Update_on_lupus_epidemiology__advancing_health.20.pdf?t...

Lupus & Hope from 2020-05-31T02:45:09

Hope helps with healing.

Lupus & Your Kidneys from 2020-05-30T02:50

Awareness on lupus & kidney disease.

Lupus & Writing It Down from 2020-05-28T19:40:03

Grab a journal & write it down.

Lupus & Physical Activity from 2020-05-28T01:09:15

Moving it with lupus.

Lupus & The Doctors from 2020-05-27T02:48:02

Who would you see if you have Lupus?

Lupus & Listening to your body. from 2020-05-26T01:09:11

Listen up! Your body speaks to you. Can you hear it?

Lupus & Pregnancy from 2020-05-24T23:49:53

A little on my journey, and more.

Lupus Card Game from LFA from 2020-05-24T02:11:39

Play & learn!

Lupus & weather from 2020-05-23T02:38:13

Does the weather affect your symptoms?

Lupus fact - Fatigue from 2020-05-22T01:50:52

A common symptom of lupus. Also, shout out to Dr. April Moreno!

Lupus & A Giveaway from 2020-05-21T02:53:05

There’s a giveaway!!! A chance to win an inspiring, uplifting, fun tool. One person listening during lupus Awareness month will win a Divine Downloads Oracle Deck Created by the Amazing Lisbeth Ove...

Lupus & Self-Care from 2020-05-20T01:52:12

Are you practicing self-care?? Make it a priority please.

Lupus & Affirmations from 2020-05-19T02:47:36

What you say to yourself matters. Learning to use affirmations on my healing journey has been so helpful. Get your quotes & affirmations here> https://www.lydiaromerojohnson.com/

Lupus & Rest from 2020-05-18T02:22:01

Rest is super important for us. Are you getting it in?

Lupus & Progress from 2020-05-17T02:32:52

A little progress inspiration.

Lupus & Celebrities from 2020-05-16T03:17:12

Did you know they had lupus?

Lupus & Economics from 2020-05-15T00:20:53

Lupus & a little money talk. Fact from The Lupus Foundation of America.

Lupus & Nature from 2020-05-13T16:55:37

A dose of nature. Healing vibes for sure.

Lupus & water from 2020-05-13T00:07:06

Water is life, we need it! Connect with it! Get more in.

Lupus & Gratitude from 2020-05-12T02:49:01

Lively Living With Lupus is happening & gratitude helps!?? An attitude of gratitude is healing.

World Lupus Day - How many? from 2020-05-11T03:07:02

How many people do you think have lupus worldwide? Take a listen to learn more.

Lupus & Resilience from 2020-05-10T02:44:18

A little on resiliency & a quote.

Lupus & creativity - a riff from 2020-05-08T23:18:15

A little on lupus and coping with creativity.

Lupus - What is it? from 2020-05-08T01:53:54

A little bit on what lupus is via CDC.

Lively Living With Lupus- In The Kitchen is here!! from 2020-05-07T03:03:09

A little on LLWL- In the Kitchen. Food is so important on the journey to healing. Learn to use food as a tool. YouTube > https://youtu.be/cWD1qk5Dq38

Lupus Criteria from 2020-05-05T23:57:31

Sharing a little lupus awareness by talking about Lupus Criteria.

Lupus & Stretch from 2020-05-05T01:55:58

A little riff on Lupus & stretching.

Lupus Fact Share from 2020-05-04T00:23:40

This episode I share lupus awareness via a fact from LFA. Sharing a little on my journey with lupus too.

Lupus & APS from 2020-05-03T00:58:24

Learn a little about Lupus & APS and a great resource.

Lupus & More Awareness Month from 2020-05-01T22:01:35

It’s Lupus awareness month & mental health, and asthma & allergy. Sharing a little on new project & son’s health changes.

End of Nutrition Month. Lung health talk. from 2020-04-01T02:48:53

Foods and lung health. This is just to share awareness, not to treat or diagnose. Not to be used as medical advice.

Foods that start with S from 2020-03-19T02:45:46

National nutrition month. Immune system boost. Coronavirus times.

Boost that immune system. from 2020-03-12T03:12:20

Let’s get & keep our immune systems strong. It's National Nutrition Month.

Happy National Nutrition Month from 2020-03-05T03:46:55

You're invited to use food as a tool! Food had helped me transform my health and life, see how it can help you.

Self-Care reminder from 2020-02-23T23:34:35

A little self-Care reminder & inspiration.

Full Moon & Vision Boards from 2020-01-13T03:03:57

It's that time!

Happy New Year 2020 from 2020-01-06T02:50:10

A little reflection & this year's word/intention.

Day 30- We did it! from 2019-12-01T04:16:54

Yay!! 30 days of gratitude. Thank you for joining me on this journey. So grateful that you've been here.

Day 29- Leftovers from 2019-11-30T03:30:04

Yummy! Enjoy them while they last.

Day 28 - Happy Thanksgiving from 2019-11-29T04:20:33

Grateful for this day!

Day 27- Body & info from 2019-11-28T05:02:40

Doing better & doctor visit.

Day 26- Recovery journey begins from 2019-11-27T04:35:38

Had a fall yesterday, it’s day 1 of recovery with sprain.

Day 25- Medical care & support from 2019-11-26T03:36:45

Had an accident, and grateful.

Day 24-Self-Care Sunday from 2019-11-25T00:38:18

A super dose of self-care this Sunday. Listening to my body, mind, and spirit.

Day 23- Oprah quotes on gratitude from 2019-11-24T02:35:53

Love me some Oprah! I share a few of her gratitude quotes here.

Day 22- Inspired by creatives. from 2019-11-23T04:51:25

A play & creatives vibes.

Day 21 - Gratitude article from 2019-11-22T00:58:22

A little on gratitude from Harvard.

Day 20 - Visualize from 2019-11-21T04:29:07

The way you see things matters. Grateful for vision.

Day 19- Short car ride. from 2019-11-20T05:02:27

Grateful for those moments of connection.

Day 18 - What are you grateful for? from 2019-11-19T02:28:04

Let's hear it! It's your time to share.

Day 17 - Dinner Gratitude from 2019-11-18T03:21:35

Dinner time can be frustrating, but... I'm grateful.

Day 16 - The look in their eyes. from 2019-11-17T04:39:52

Joyful appreciation, special moments.

Day 15 - Medical Curveball from 2019-11-16T02:13:49

Grateful for medicine, grateful for the progress.

Day 14 - World diabetes day from 2019-11-15T04:52:31

Gratitude & health.

Day 13 - The leaders from 2019-11-14T01:39:58

Homeschool field trip to movie theater today to see Harriet.

Day 12- Grateful for this? from 2019-11-13T01:32:50

The weather outside.

Day 11- Picked up a paint brush a year ago today. from 2019-11-12T02:20:43

Expressing my gratitude for the creative journey ???

Day 10 - Satisfying Sunday from 2019-11-11T01:14:52

Today felt really good & progress. I can't wait to hear about your moments of satisfaction.

Day 9 - The vibes of it. from 2019-11-10T03:50:20

A little on the energy of gratitude. Do you fee it?

Day 8 - This Friday from 2019-11-09T04:03:20

Grateful for this day! What’s good?

Day 7- Quote on gratitude. from 2019-11-08T03:15:22

Reflect past 7 days & quote.

Day 6 - Grateful for my lupus diagnosis? from 2019-11-07T01:28:19

The good from it! Lively Living With Lupus. Don't forget the journal prompt.

Day 5- Shower time from 2019-11-06T02:09:24

That felt so good!!

Day 4- Our Anniversary ? from 2019-11-05T02:04:49

Grateful for this anniversary & journal prompt.

Day 3 - Quiet time from 2019-11-04T02:33:50

30 Day challenge - try quiet time. Grateful for the silence today & a little on benefits of silence. Journal prompt included.

Day 2 - Talking Synchronicity. from 2019-11-03T01:15:06

Being grateful for meaningful coincidences. Journal prompt in episode.

Day 1 - An Attitude of Gratitude. from 2019-11-02T02:51:37

It’s National Gratitude Month. Yikes! I started with fear. Don’t forget to get your journal. Writing about gratitude can be so powerful.

EP 7- Time in nature. from 2019-10-02T16:50:48

Taking in some Nevada Nature. Time in nature can be so healing, just be prepared. Enjoy!

EP 6- Courage from 2019-09-24T03:16:18

A little bit of courage inspiration.

EP - Fun reminder from 2019-09-21T03:10:42

Remember to have fun!

EP 4 - Progress from 2019-09-20T02:55:19

It's all about progress over perfection. The healing journey is not one full of perfection.

EP - 3 Grateful from 2019-09-19T03:44:17

Feeling grateful, a little insight on gratitude.

EP- Access the feeling. from 2019-09-18T03:17:16

Something I've learned to focus on to access the feeling of what I desire. I find this is helpful when making choices about health, finances, and more.

Welcome to the Lively Living With Lupus Podcast! from 2019-09-17T02:53:50

A tiny into on what this is all about.

Lively Living With Lupus (Trailer) from 2019-09-16T02:53:50