Optimizing You Ep. 90 - a podcast by Living Beyond 120, LLC

from 2021-05-06T18:16:17

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Today’s show rundown:

Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine
Is the COVID vaccine having different results on people with auto-immune disorders
Actions you can take to promote your longevity / how can you be youthful in the later years in your life
Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever
Economy of Balance
Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression
How your internal “self talk” can harm you
Unhealthy Stress management – chronic stress is one of the biggest aging factors out there
Optimizing spiritual health
Optimizing regeneration potential
Optimizing telomere lengths
Optimizing epigenetic age