The Benefits of Sauna on Body and Mind - a podcast by Living Beyond 120, LLC

On this episode of Living Beyond 120, Mark and Dr. Gladden explore the benefits of saunas on health and longevity.

Dr. Gladden describes the results of a long-term study done in Finland, detailing the reduction of risk from a number of health conditions from regular sauna use. They consider how being in a sauna compares to exercising, and Dr. Gladden explains the benefits you might see from the extreme temperatures of a sauna versus just exercise. 

The cover how and why saunas can help protect against dementia, cardiovascular disease, aging, and much more.

 

  

Further episodes of Gladden Longevity Podcast -- formerly Living Beyond 120

Further podcasts by Living Beyond 120, LLC

Website of Living Beyond 120, LLC