Where Do I Start Living Beyond 120? - Episode 2 - a podcast by Living Beyond 120, LLC

Living beyond 120 years doesn’t mean just flipping a switch, but it requires a slow on-ramp of changing your habits. However, this journey should start today at whatever condition your body is currently in.

Diet and exercise isn’t a one-size fits-all prescription for every person, as genetics play an important role in how your body processes certain foods and responds to different physical activity. Precision is the key to real health optimization.

Further episodes of Gladden Longevity Podcast -- formerly Living Beyond 120

Further podcasts by Living Beyond 120, LLC

Website of Living Beyond 120, LLC