Benefits of Eye Pillows & Abdominal Massage - a podcast by Madhavi Rao

Taking time out during the day or even ending your day with self love and care  is so important to replenish your energy.   Eye pillow and abdominal massages can help activate and balance the parasympathetic and sympathetic nervous system.  When both systems are in balance our body will be able to live in life practice in Harmony.

Would you like to learn more on a one on one practice with me?  visit www.pranahealthpc.com to sign up for a session.  I am a Healthcare worker, a Yoga Teacher, a Health and Wellness Coach and a Yoga Coach.  I help people discover ways to create a healthier and wellbeing life!

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

Further episodes of Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Further podcasts by Madhavi Rao

Website of Madhavi Rao