Follow Me Friday - Laughter is Medicine! - a podcast by Madhavi Rao

This week on Living Healthy Living Well Podcast Follow Me Friday, Madhavi talks about the many benefits of laughter.  Who would know that such a simple technique that is available to you anywhere and anytime AND FREE can help keep you healthy and well!

Take a few minutes to listen in to see what you can to to improve you health!

Laughter helps lower blood pressure, increases the feel good hormones to keep you in an uplifted mood and much more!

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

Further episodes of Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Further podcasts by Madhavi Rao

Website of Madhavi Rao