Follow Me Friday - Walk,Talk, Take Action - a podcast by Madhavi Rao

Let's take a moment to see our future self a year from now or even 10 years from now.   We can create this vision of our future self by taking a moment and asking ourselves "what type of person do I want to be?"  Taking action and acting as though you are already that person can get you in the proper mindset of getting closer to being that future you.  In this episode Madhavi gives tips and tricks on how to create the steps and actions to get closer to your goals of the new you!

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

---

Send in a voice message: https://anchor.fm/madhavi-rao8/message

Further episodes of Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Further podcasts by Madhavi Rao

Website of Madhavi Rao