Magic Carpet Ride Meditation - a podcast by Madhavi Rao

Take a few minutes to pause and allow yourself to relax.  Giving yourself the opportunity to clear the mental fog and reset.  Either staying seated in a chair or lying down for this quick way to find the calm to be able to move through your day better.

Visit my website to learn more about how you may join me in my live practices of meditation and yoga or if you would like to have your own personal journey with private sessions of yoga or lifestyle coaching.

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

Further episodes of Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Further podcasts by Madhavi Rao

Website of Madhavi Rao