Monthly Yoga Nidra June 2022 - a podcast by Madhavi Rao

The practice of Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session.  It is a state of consciousness between wakefulness and sleep.  It is practiced through a guided meditation while the student lies down and closes the eyes.  It is believed to relieve tension and stress.

For more opportunities to join Yoga Nidra in person or online live visit our WEBSITE to learn more. 

MUSIC BACKGROUND by Alan Frijns

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Website of Madhavi Rao