Yoga Nidra Dec 2021 - a podcast by Madhavi Rao
from 2021-12-22T20:45:28
A guided meditation with only one pose of savasana! Sleeping Yoga.
Unwind & Let Go The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress. Each week a guest speaker will share a health and wellness goal topic for the first 30 minutes then you will be led into a 45-50 minute yoga nidra practice with Madhavi.
Visit our Website to learn more.
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Website of Madhavi Rao